January 28, 2015

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Are YOU the reason you cannot lose weight?

I believe that the mind is much stronger than the body. I have lived it. I have seen the extent to which my own mind could affect my health and my whole being, and then how I was able to use the power of mind and thought to change my situation. I know that if you put your mind to something, you can succeed. But, there may be times when you are attempting to do something with your life, and it doesn’t seem to work. You may be having problems achieving a certain health goal, like getting fit or losing weight, and it seems as though the universe just doesn’t want it to happen for you. But, ask … [Read More...]

Happy family in winter

Fight the Flu, Boost Your Immune System Naturally

You may have read the headlines in your local news: according to the Centers for Disease Control (CDC), this year’s flu shot may be less effective this winter. This is not surprising, since every year it is a guessing game as to which strain may or may not be floating around during the following flu season and strains that are covered by the vaccine can and do mutate.  Even more puzzling is that those who get the shot sometimes seem to be hit the hardest during cold and flu … [Read More...]


Are Ultrasounds as Safe as we are Lead to Believe?

I have a great job. Everyday, I get to see families coming through my clinic and I love seeing how so many parents are informed about the choices they make for their families. I am happy that chiropractic is one of the choices that they have made in helping their children lead healthier and happier lives. Being a parent is a tough job and every day, parents are faced with so many decisions: from what type of car seat to buy, what to feed them, to how to care for them when they are sick, and even the more difficult decisions like whether to vaccinate on schedule, on a delayed schedule or not … [Read More...]


Is City Tap Water Safe to Drink?

If you are one of my patients, you may have noticed that I often sip water during the day, between adjustments. I believe that drinking water should be a priority for everyone. And not just a bit of water. It is important to ensure that you are getting at least eight glasses per day (more if you workout!). The way that water helps to literally flush some of the bad stuff out of our systems can’t be beat. Drinking water is a simple thing that brings such great dividends. Being well hydrated will help to keep our skin soft and hydrated, it will reduce the amount of headaches you have, and it … [Read More...]


Is Organic Food Really Worth the Cost?

It doesn’t really matter if I buy organic or conventional, as long as I am eating a lot of fresh fruits and vegetables, right? This is a question I hear very often and it makes me take pause for a moment before answering. I understand that the person asking is trying to improve their health and while they are correct about the need to eat more fresh vegetables and fruit daily, this is not the whole story. By eating more whole, fresh foods and removing prepackaged products that are filled with unhealthy fats, sugars and sodium from our diets, we are making a huge impact on helping our … [Read More...]


Do You Know What You Are Eating?

Whenever you’re looking for something new, whether it’s a new supplement, beauty product, workout booster, or even something new for tonight’s supper, it is very important to pay attention to labels and the ingredient list. Ignore all the flashy health claims made by the manufacturer (you know the “all natural”, “healthy”, or “heart smart” ones!), and turn it over to read what is actually in the product.   Don’t be fooled by great marketing.  Be the judge and decide if a product is good enough for YOUR body. Do you know what you are eating? Here's an interesting fact... Did you know that … [Read More...]

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