December 22, 2014

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ultrasound-safe

Are Ultrasounds as Safe as we are Lead to Believe?

I have a great job. Everyday, I get to see families coming through my clinic and I love seeing how so many parents are informed about the choices they make for their families. I am happy that chiropractic is one of the choices that they have made in helping their children lead healthier and happier lives. Being a parent is a tough job and every day, parents are faced with so many decisions: from what type of car seat to buy, what to feed them, to how to care for them when they are sick, and even the more difficult decisions like whether to vaccinate on schedule, on a delayed schedule or not … [Read More...]

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Is City Tap Water Safe to Drink?

If you are one of my patients, you may have noticed that I often sip water during the day, between adjustments. I believe that drinking water should be a priority for everyone. And not just a bit of water. It is important to ensure that you are getting at least eight glasses per day (more if you workout!). The way that water helps to literally flush some of the bad stuff out of our systems can’t be beat. Drinking water is a simple thing that brings such great dividends. Being well hydrated will help to keep our skin soft and hydrated, it will reduce the amount of headaches you have, and it … [Read More...]

organic-foods

Is Organic Food Really Worth the Cost?

It doesn’t really matter if I buy organic or conventional, as long as I am eating a lot of fresh fruits and vegetables, right? This is a question I hear very often and it makes me take pause for a moment before answering. I understand that the person asking is trying to improve their health and while they are correct about the need to eat more fresh vegetables and fruit daily, this is not the whole story. By eating more whole, fresh foods and removing prepackaged products that are filled with unhealthy fats, sugars and sodium from our diets, we are making a huge impact on helping our … [Read More...]

food-labal-dnb

Do You Know What You Are Eating?

Whenever you’re looking for something new, whether it’s a new supplement, beauty product, workout booster, or even something new for tonight’s supper, it is very important to pay attention to labels and the ingredient list. Ignore all the flashy health claims made by the manufacturer (you know the “all natural”, “healthy”, or “heart smart” ones!), and turn it over to read what is actually in the product.   Don’t be fooled by great marketing.  Be the judge and decide if a product is good enough for YOUR body. Do you know what you are eating? Here's an interesting fact... Did you know that … [Read More...]

essential-oils

Can Essential Oils Increase Your Well-Being?

How to choose an essential oil Dr. Mercola had a great article last month on how essential oils support physical and emotional well-being. It’s great to see more and more conventional and holistic practitioners talking about essential oils. Since I discovered essential oils in the past couple of years, I have developed a deep appreciation for their ability to influence your stress, mood, sleep, pain, energy, etc. and I often recommend them. When I talk to my patients about the … [Read More...]

core-workout

Are You Getting to the Core of Your Workout?

What does Core mean to you?   We all know that core work is an important part of a balanced fitness routine, but what does it really mean? Ask 10 different people and you’ll likely get 10 different answers. Most of us are familiar with the 6-pack rectus abdominus, the obliques and the corset-like transverse abdominals. But did you know that your core is made up of several layers of muscle and tissue arranged in a canister like shape. The core muscles that we are most familiar with and train most form the outer most layer of the canister.   There is a whole lot more to your core! The deeper … [Read More...]

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