March 3, 2015

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Breathe Easier with this DIY Air Freshener Recipe

We all enjoy a nice smelling home or workspace. There is something so warming about stepping into a house that smells of a freshly baked aromatic dessert. Our noses will guide us into that bakery that we are trying to walk by to look at the fresh loaves coming out of their ovens. And you can’t deny the invigoration you feel once the spring-cleaning is done and fresh scents of spotless surfaces fill the air. But sometimes what we cook, like fish, may leave an unpleasant lingering smell that makes us want to reach for an air freshener. In today’s on-the-go society, having a bottle that we can … [Read More...]

bone-broth

Bone Broth for Bone Health

Recently, I read an article published in the Ottawa Citizen on how bone broth is the newest health food trend. It talked about a chef in New York who started selling cups of broth from a take-out window and how it has taken off as the next big “foodie” fad. The funny thing is, most of us can remember growing up and having our parents or grandparents saving the bones from the meals to freeze and use later for making broth for some homemade soups. We can even remember the rich smell of the broth as they boiled down the … [Read More...]

weight-loss

Are YOU the reason you cannot lose weight?

I believe that the mind is much stronger than the body. I have lived it. I have seen the extent to which my own mind could affect my health and my whole being, and then how I was able to use the power of mind and thought to change my situation. I know that if you put your mind to something, you can succeed. But, there may be times when you are attempting to do something with your life, and it doesn’t seem to work. You may be having problems achieving a certain health goal, like getting fit or losing weight, and it seems as though the universe just doesn’t want it to happen for you. But, ask … [Read More...]

Happy family in winter

Fight the Flu, Boost Your Immune System Naturally

You may have read the headlines in your local news: according to the Centers for Disease Control (CDC), this year’s flu shot may be less effective this winter. This is not surprising, since every year it is a guessing game as to which strain may or may not be floating around during the following flu season and strains that are covered by the vaccine can and do mutate.  Even more puzzling is that those who get the shot sometimes seem to be hit the hardest during cold and flu … [Read More...]

ultrasound-safe

Are Ultrasounds as Safe as we are Lead to Believe?

I have a great job. Everyday, I get to see families coming through my clinic and I love seeing how so many parents are informed about the choices they make for their families. I am happy that chiropractic is one of the choices that they have made in helping their children lead healthier and happier lives. Being a parent is a tough job and every day, parents are faced with so many decisions: from what type of car seat to buy, what to feed them, to how to care for them when they are sick, and even the more difficult decisions like whether to vaccinate on schedule, on a delayed schedule or not … [Read More...]

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Is City Tap Water Safe to Drink?

If you are one of my patients, you may have noticed that I often sip water during the day, between adjustments. I believe that drinking water should be a priority for everyone. And not just a bit of water. It is important to ensure that you are getting at least eight glasses per day (more if you workout!). The way that water helps to literally flush some of the bad stuff out of our systems can’t be beat. Drinking water is a simple thing that brings such great dividends. Being well hydrated will help to keep our skin soft and hydrated, it will reduce the amount of headaches you have, and it … [Read More...]

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