May 23, 2015

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keep-your-brain-active

How to Keep Your Brain Active

“The brain is a wonderful organ; it starts working the moment you get up in the morning and does not stop until you get into the office.” – Robert Frost We are constantly looking for ways to get fit, lose weight, get healthy and so on. We improve our bodies through better nutrition, chiropractic care and fitness, all with the goal of looking better, for longer, and staying healthy. But our bodies are only one part of our whole: what about our brain? Our intelligence? Our alertness? Over the years, professionals have worked to help us reach our weight goals and provided us with … [Read More...]

summer-healthy-living-dr-nathalie

Do’s and Don’ts of Healthy Summer Living

Summer is in full swing and it's time to learn healthy summer living!  Chances are you’ve been outside enjoying the great outdoors, sipping cold summer drinks, and cooking dinner over the BBQ.    Sound about right? After a long, dark winter, who doesn’t want to get outside?  In the winter, we have a natural instinct to protect ourselves from the elements but when it comes to summer, we tend to relax the routine a little more and sometimes even throw caution to the wind.  We just want to get outside and stay outside!  There are definitely a few health and safety precautions to consider before … [Read More...]

horomone-imbalance

Can Hormone Imbalance Cause Women’s Health Problems?

Too Many Hormones If you follow the latest news reports, current articles from natural women's health groups, or even information shared through social media, you will surely notice how women’s health issues and concerns are often at the forefront. One of the most common concerns is related to hormone imbalances, whether it affects the menstrual cycle or the thyroid. Estrogen promotes the development and maintenance of female characteristics of the body. However, too much estrogen is a cause for concern and is known as estrogen dominance. In fact, I was just on CTV Morning Live to discuss … [Read More...]

achy-joint

Natural Solutions For Sore and Achy Joints

According to a study published by the Arthritis Community Research and Evaluation Unit in July 2013, “Arthritis is the third most common chronic condition reported by adults in Canada (16.6% of population 15 years or older). When examined by gender, arthritis is the most common chronic condition reported by women and the third by men.” That means more than 4.5 million people in Canada are afflicted with this degenerative disease. On top of that, there are more than 100 different types of arthritis that affect the joints, all of which are not only painful but can also cause serious damage to … [Read More...]

gut-health

Are You Doing the Right Things to Keep Your Gut Healthy?

As we become increasingly aware of how our actions affect the world around us, a greater number of us are taking steps to avoid upsetting the balance of ecosystems. There is a growing awareness of our “carbon footprint”, i.e. the impact that we all have on the earth. We know that, if each person takes action to reduce their carbon footprint, we can greatly improve the environment that is currently killing off some species of plants and animals. And before undertaking a construction project of any scale, there are laws requiring us to do a survey to determine its impact on the flora and fauna … [Read More...]

protein-shake

Are Protein Powders Created Equal? No

Protein Powder is an almost $3 billion (US) per year industry and many companies out there are trying to cash in on this trend with un-healthy protein supplements. More companies, more products, and more competitive prices. Seems like a win-win-win for consumers, right? While some protein powders offer substantial savings over others, is it really worth the cost (both in money and in health)? If a company is selling their product at a lower cost, they need to produce it at a lower cost too. Not only is the quality of the powder compromised, but so is its taste and appearance. In order to … [Read More...]

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