Your Cell Phone is Dangerous, Stop Sleeping Next to It
In this technological age, the negative electromagnetic frequencies our bodies are exposed to are higher and stronger than ever, which means your cell phone is dangerous! Especially for those of you sleeping next to them.
Research conducted by scientists in the US and Sweden have found that radiation emitting from mobile phones can cause headaches and interrupt vital sleep patterns. Participants who were exposed to mobile radiation during the study were found to experience headaches, change of moods, confusion and trouble sleeping. … [Read More...]
Do you need a change? Do you need some variety? Have you ever done a 1000 reps challenge? I love doing 1000 reps challenges to change things up a little. It is a great cardio, strength and core work-out all in one! Here are two that I did with a girl friend in my basement over the last 2 Sundays. Try it out and let me know what you think? 1000 too much for you right now? Just cut every exercises in half (ie - 50) and work you way to 1000. Have fun!
1000 fitness reps challenge #1
We did this one in no particular order and we "chunked" the reps in what ever we felt like (ie - 20 - 25 - 50 … [Read More...]
In December an article began circulating urging people to stop wasting money on vitamin and mineral supplements. The article was featured in the New York Times, LA Times, Wall Street Journal and countless other news sources. It spread like wildfire, so it’s safe to say that you probably came across it, and may have even questioned whether or not you should continue taking vitamin.
When you come across controversial articles (whatever the topic) it’s important to read the piece with a critical eye. Question everything! Who is writing the article? Is the article based on a study? Is the … [Read More...]
Dr. Mercola recently put out his top 10 articles for 2013. One of the articles in his top 10, addresses the concept of intermittent fasting, a way of eating I’d like to discuss here…
Mercola believes that intermittent fasting is one of the most powerful ways to get our bodies into a fat burning mode and reduce feelings of hunger. He also views it as a powerful tool for weight loss.
What is Intermittent Fasting, anyways?
Simply put, intermittent fasting means fasting for short periods and eating all of you calories during a specific window of time . It’s not a diet, but rather a dieting … [Read More...]
You can’t control the pollution when you step outside, but you can definitely have some control over the quality of the air you breathe inside your home and office.
North Americans spend an average of 90 percent of their time inside, but their indoor environments may be full of toxic substances in the air they breathe. Research shows that exposure to indoor contaminants can be 2 to 100 times higher than the contaminants outside. You might be thinking that your house is clean and not polluted, but in all likelihood it is. This, of course, is hazardous to your health.
Chemicals, … [Read More...]
The holidays are meant to be a time of great joy and cheer, however at times they can become a tad stressful and overwhelming. That’s why I wrote this week’s blog. While the holiday season will always be a little hectic, it doesn’t have to be stressful—in fact it can be rather enjoyable if you take the following tips into account.
1. Don’t go shopping during peak hours. Though the sales may be tempting, the added stress of the crowds and rushing to get the items you want can hurt you both emotionally and financially.
2. Make sure you write a list before you go shopping. Plan ahead and … [Read More...]