July 1, 2015

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Probiotics Benefits – Yogurt is Not Enough!

You’ve heard it time and time again: probiotics are essential to good health. Health experts—including myself—extoll the virtues of maintaining a healthy gut flora to reduce the symptoms of many different chronic diseases. It is important to get enough probiotics every day. But, when we go out in search of a good probiotic, the options are overwhelming! There are foods that contain probiotics or there are supplements, and let’s not mention the number of different strains! Which should we take? What is the best source? Are all probiotics created equal? Probiotic foods You can find many … [Read More...]


Dr. Nathalie’s Top Tips for Competing in a Race

Now that the nice weather is here, all of the race weekends are upon us. It seems that each year, there are new ones that are being added to the already long list of options. Runners can choose to do marathons, half-marathons or those beginning can do 10 km, 5 km and even some 1 or 2 km races. There are also the beloved obstacle races, made most popular by the Spartan race, which there are three levels: Sprint, Super and Beast. Or you may choose from a growing list of other obstacle races, including this past weekend’s Mud Hero, or the Foamfest, Badass dash and too many others to list (over 70 … [Read More...]


There’s Something Fishy About Organic Seafood

Most of us are becoming more and more aware about how our meat and vegetables are being raised and grown, making decisions to avoid consuming growth hormones, antibiotics and pesticides. We look for labels indicating that they are organic or raised without hormones, checking for Canada Organic, USDA Organic or Non GMO Project labels. But, what about seafood? It’s safe (provided you only eat large fish once a week because of mercury concerns), right? Organic seafood is always best, right? I wish I could say yes. But the truth is, when it comes to fish and seafood, organic is NOT … [Read More...]


How to Keep Your Brain Active

“The brain is a wonderful organ; it starts working the moment you get up in the morning and does not stop until you get into the office.” – Robert Frost We are constantly looking for ways to get fit, lose weight, get healthy and so on. We improve our bodies through better nutrition, chiropractic care and fitness, all with the goal of looking better, for longer, and staying healthy. But our bodies are only one part of our whole: what about our brain? Our intelligence? Our alertness? Over the years, professionals have worked to help us reach our weight goals and provided us with … [Read More...]


Do’s and Don’ts of Healthy Summer Living

Summer is in full swing and it's time to learn healthy summer living!  Chances are you’ve been outside enjoying the great outdoors, sipping cold summer drinks, and cooking dinner over the BBQ.    Sound about right? After a long, dark winter, who doesn’t want to get outside?  In the winter, we have a natural instinct to protect ourselves from the elements but when it comes to summer, we tend to relax the routine a little more and sometimes even throw caution to the wind.  We just want to get outside and stay outside!  There are definitely a few health and safety precautions to consider before … [Read More...]


Can Hormone Imbalance Cause Women’s Health Problems?

Too Many Hormones If you follow the latest news reports, current articles from natural women's health groups, or even information shared through social media, you will surely notice how women’s health issues and concerns are often at the forefront. One of the most common concerns is related to hormone imbalances, whether it affects the menstrual cycle or the thyroid. Estrogen promotes the development and maintenance of female characteristics of the body. However, too much estrogen is a cause for concern and is known as estrogen dominance. In fact, I was just on CTV Morning Live to discuss … [Read More...]

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