August 30, 2014

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How to Fall Into a Routine After Summer Holidays are Over

Ready to Get Back on Track After Summer? Like it or not, the lazy days of summer are slipping away!  The days are getting noticeably shorter and cooler and the “Back to School “ theme seems to be everywhere you look.  Summer is great but there is definitely something to be said for getting back to a routine or even establishing new routines this time of year.   Research shows that routines can have surprising health benefits including: reducing stress, improving relationships, and freeing up time for the important things in life.   Ready to set up your daily routine?  Here are some tips to … [Read More...]


Healthy Summer Living Part II

More Do’s and Don’ts of Healthy Summer Living Ready for the second installment of my Healthy Summer Living Series? I'm sure you'll agree that nothing says summer like backyard BBQs and cold, refreshing drinks.   But are these common summer indulgences good for your health?  Not necessarily!  This week, I share tips that will help you avoid the pitfalls of backyard BBQs and summer drinks. Enjoy! The Thrill of the Grill Summer is grilling season! Naturally, many of us head outside to cook our meals. Grilling keeps the house from heating up and it saves on dishes! But … did you know that there … [Read More...]


Do’s and Don’ts of Healthy Summer Living

Summer is in full swing!  Chances are you’ve been outside enjoying the great outdoors, sipping cold summer drinks, and cooking dinner over the BBQ.    Sound about right? After a long, dark winter, who doesn’t want to get outside?  In the winter, we have a natural instinct to protect ourselves from the elements but when it comes to summer, we tend to relax the routine a little more and sometimes even throw caution to the wind.  We just want to get outside and stay outside!  There are definitely a few health and safety precautions to consider before you head outdoors this summer.  In the first … [Read More...]


Dr Nathalie’s Quick Shoulder Shape Up

When was the last time you gave your shoulders the attention they deserve?  Nicely toned shoulders look great in a tank top or muscle shirt but did you know that your shoulders are involved in nearly every single upper body movement that you do everyday?  That’s right!  Everything from your upper body workout at the gym, to lifting your kids, unloading groceries or doing yard work all requires shoulder mobility and strength.    Sadly, few of us stop to think about our shoulders until we end up with pain or an injury. It’s Not Just About Tank Top Arms Simply put, there is a lot going on in … [Read More...]

Vacation Family

Is Your Sunscreen Safe?

Summer is here! School is out and your vacation is booked but are you ready to practice sun safety? No doubt you’ve heard, read or seen something in the media about the importance of sunscreen.   Health officials everywhere are encouraging us to slather it on to protect ourselves from the sun’s harmful rays. But the big question is, should we listen? Could sunscreen be doing more harm to our skin than good? Is Your Sunscreen Safe? For decades consumers have been bombarded with advertisements stating that sunscreen is the only way to combat the sun’s powerful and damaging rays. … [Read More...]


Is Sugar Poison to the Body?

Are You Winning the War On Sugar? If you are like most Canadians - the answer is probably not. Stats Canada reports that the average Canadian is consuming about 26 teaspoons of sugar a day, a whopping four times the amount recommended in the World Health Organization’s draft guidelines for sugar consumption released in March 2014. How is that even possible? Unfortunately, it’s not difficult. Sugar is everywhere! Even if you have the best of intentions and avoid things like sweets, candy, ice cream, and chocolate, you’re probably still consuming way more sugar than you think.   The Odds Are … [Read More...]

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