April 1, 2015

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Not all Protein Powders are Created Equal

Protein powder is an almost $3 billion (US) per year industry and many companies out there are trying to cash in on this trend. More companies, more products, and more competitive prices. Seems like a win-win-win for consumers, right? While some protein powders offer substantial savings over others, is it really worth the cost (both in money and in health)? If a company is selling their product at a lower cost, they need to produce it at a lower cost too. Not only is the quality of the powder compromised, but so is its taste and appearance. In order to make it more appealing to consumers, … [Read More...]


Is a hormone imbalance causing your health problems?

Too Many Hormones If you follow the latest news reports, current articles from natural health groups, or even information shared through social media, you will surely notice how women’s health issues and concerns are often at the forefront. One of the most common concerns is related to hormone imbalances, whether it affects the menstrual cycle or the thyroid. Estrogen promotes the development and maintenance of female characteristics of the body. However, too much estrogen is a cause for concern and is known as estrogen dominance. In fact, I was just on CTV Morning Live to discuss … [Read More...]


Does Your Workout HIIT the Spot?

Want to spend less time at the gym and still get great results? High Intensity Interval Training (HIIT) just might be the answer. HIIT is a training technique that involves alternating short, intense bursts of exercise with short, recovery periods. In other words, you work as hard as you possibly can for a short period of time, rest, then go again. Studies show that this type of training: • Boosts your metabolism for up to 48 hours after the workout, which means you’ll be burning fat and calories long after you’ve left the gym • Burns more calories in less time than a steady state workout … [Read More...]


Breathe Easier with this DIY Air Freshener Recipe

We all enjoy a nice smelling home or workspace. There is something so warming about stepping into a house that smells of a freshly baked aromatic dessert. Our noses will guide us into that bakery that we are trying to walk by to look at the fresh loaves coming out of their ovens. And you can’t deny the invigoration you feel once the spring-cleaning is done and fresh scents of spotless surfaces fill the air. But sometimes what we cook, like fish, may leave an unpleasant lingering smell that makes us want to reach for an air freshener. In today’s on-the-go society, having a bottle that we can … [Read More...]


Bone Broth for Bone Health

Recently, I read an article published in the Ottawa Citizen on how bone broth is the newest health food trend. It talked about a chef in New York who started selling cups of broth from a take-out window and how it has taken off as the next big “foodie” fad. The funny thing is, most of us can remember growing up and having our parents or grandparents saving the bones from the meals to freeze and use later for making broth for some homemade soups. We can even remember the rich smell of the broth as they boiled down the … [Read More...]


Are YOU the reason you cannot lose weight?

I believe that the mind is much stronger than the body. I have lived it. I have seen the extent to which my own mind could affect my health and my whole being, and then how I was able to use the power of mind and thought to change my situation. I know that if you put your mind to something, you can succeed. But, there may be times when you are attempting to do something with your life, and it doesn’t seem to work. You may be having problems achieving a certain health goal, like getting fit or losing weight, and it seems as though the universe just doesn’t want it to happen for you. But, ask … [Read More...]

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