July 31, 2014

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Do’s and Don’ts of Healthy Summer Living

Summer is in full swing!  Chances are you’ve been outside enjoying the great outdoors, sipping cold summer drinks, and cooking dinner over the BBQ.    Sound about right? After a long, dark winter, who doesn’t want to get outside?  In the winter, we have a natural instinct to protect ourselves from the elements but when it comes to summer, we tend to relax the routine a little more and sometimes even throw caution to the wind.  We just want to get outside and stay outside!  There are definitely a few health and safety precautions to consider before you head outdoors this summer.  In the first … [Read More...]


Dr Nathalie’s Quick Shoulder Shape Up

When was the last time you gave your shoulders the attention they deserve?  Nicely toned shoulders look great in a tank top or muscle shirt but did you know that your shoulders are involved in nearly every single upper body movement that you do everyday?  That’s right!  Everything from your upper body workout at the gym, to lifting your kids, unloading groceries or doing yard work all requires shoulder mobility and strength.    Sadly, few of us stop to think about our shoulders until we end up with pain or an injury. It’s Not Just About Tank Top Arms Simply put, there is a lot going on in … [Read More...]

Vacation Family

Is Your Sunscreen Safe?

Summer is here! School is out and your vacation is booked but are you ready to practice sun safety? No doubt you’ve heard, read or seen something in the media about the importance of sunscreen.   Health officials everywhere are encouraging us to slather it on to protect ourselves from the sun’s harmful rays. But the big question is, should we listen? Could sunscreen be doing more harm to our skin than good? Is Your Sunscreen Safe? For decades consumers have been bombarded with advertisements stating that sunscreen is the only way to combat the sun’s powerful and damaging rays. … [Read More...]


Is Sugar Poison to the Body?

Are You Winning the War On Sugar? If you are like most Canadians - the answer is probably not. Stats Canada reports that the average Canadian is consuming about 26 teaspoons of sugar a day, a whopping four times the amount recommended in the World Health Organization’s draft guidelines for sugar consumption released in March 2014. How is that even possible? Unfortunately, it’s not difficult. Sugar is everywhere! Even if you have the best of intentions and avoid things like sweets, candy, ice cream, and chocolate, you’re probably still consuming way more sugar than you think.   The Odds Are … [Read More...]


Tone Up Your Triceps With These 4 Moves

Ready to say goodbye to your “bat wings” or “bingo arms”? Want to tone up your arms before tank top season finally arrives? You’re not alone! The triceps area or the back of the arm is an area that many people struggle with and it’s something I get asked about often – especially by my female patients.   While there is no way to reduce body fat from one specific area or spot reduce, there are definitely some easy exercises you can do to … [Read More...]


Is Your Blood Pressure Normal?

Is Your Blood Pressure Normal? Reduce Your Risk of this Silent Killer Do you know the warning signs of high blood pressure? Trick question! There aren’t any warning signs or symptoms, which is what makes it so dangerous.    According to the Heart and Stroke Foundation, 1 in 5 Canadians have high blood pressure, the number one risk factor for stroke and a major risk factor for heart disease, and two of the leading causes of death in Canada.   May 17th is World Hypertension Day, an annual event to … [Read More...]

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