September 23, 2014

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thyroid-troubles

How to Boost your Thyroid Gland Naturally

Is Your Thyroid Dragging You Down? Do you feel tired no matter how much you sleep? Suffer from depression or brain fog?  What about unexplained weight gain or difficulty losing weight?  Are you cold all the time?  What about muscle pain, hair loss or digestive issues?  Your thyroid could be dragging you down. These are all classic signs of an underactive or sluggish thyroid.  Recent studies indicate that as many as 1 in 10 Canadians suffer from a thyroid condition and of those, as many as 50% are undiagnosed.  Are you one of them? The thyroid is a butterfly shaped gland located in the … [Read More...]

strength-exercise-dr-nathalie-beauchamp

Top Reasons To Start Getting Stronger Today

What Are You 'Weighting' For? It’s no secret that strength training has been a big part of my fitness regime for many years.  Sadly, studies show that only about 1 in 5 adults participate in strength training the recommended minimum of 2 times per week.  Did you know that the benefits of regular resistance training go way beyond getting buff and toned? Here’s what strength training can do for you!

  1. Stand Taller.  Strength training can help improve your posture.  Good posture reduces wear and tear on your spine and contributes to your overall health and wellbeing.  Be sure to check … [Read More...]

fall-back-into-a-routine

How to Fall Into a Routine After Summer Holidays are Over

Ready to Get Back on Track After Summer? Like it or not, the lazy days of summer are slipping away!  The days are getting noticeably shorter and cooler and the “Back to School “ theme seems to be everywhere you look.  Summer is great but there is definitely something to be said for getting back to a routine or even establishing new routines this time of year.   Research shows that routines can have surprising health benefits including: reducing stress, improving relationships, and freeing up time for the important things in life.   Ready to set up your daily routine?  Here are some tips to … [Read More...]

summer-drinks-dr-nathalie-beauchamp

Healthy Summer Living Part II

More Do’s and Don’ts of Healthy Summer Living Ready for the second installment of my Healthy Summer Living Series? I'm sure you'll agree that nothing says summer like backyard BBQs and cold, refreshing drinks.   But are these common summer indulgences good for your health?  Not necessarily!  This week, I share tips that will help you avoid the pitfalls of backyard BBQs and summer drinks. Enjoy! The Thrill of the Grill Summer is grilling season! Naturally, many of us head outside to cook our meals. Grilling keeps the house from heating up and it saves on dishes! But … did you know that there … [Read More...]

summer-healthy-living-dr-nathalie

Do’s and Don’ts of Healthy Summer Living

Summer is in full swing!  Chances are you’ve been outside enjoying the great outdoors, sipping cold summer drinks, and cooking dinner over the BBQ.    Sound about right? After a long, dark winter, who doesn’t want to get outside?  In the winter, we have a natural instinct to protect ourselves from the elements but when it comes to summer, we tend to relax the routine a little more and sometimes even throw caution to the wind.  We just want to get outside and stay outside!  There are definitely a few health and safety precautions to consider before you head outdoors this summer.  In the first … [Read More...]

tricep-exercises-dr-nathalie-beauchamp

Dr Nathalie’s Quick Shoulder Shape Up

When was the last time you gave your shoulders the attention they deserve?  Nicely toned shoulders look great in a tank top or muscle shirt but did you know that your shoulders are involved in nearly every single upper body movement that you do everyday?  That’s right!  Everything from your upper body workout at the gym, to lifting your kids, unloading groceries or doing yard work all requires shoulder mobility and strength.    Sadly, few of us stop to think about our shoulders until we end up with pain or an injury. It’s Not Just About Tank Top Arms Simply put, there is a lot going on in … [Read More...]

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