2011 November


Prostate Health Facts For Movember

You’ve no doubt seen the facial hair sprouting on most males this month as part of the Movember movement, and while many see it as just a fun social phenomenon, there’s a pretty serious cause behind it – prostate cancer. So what’s the deal with the prostate and prostate cancer? Here are some quick facts and tips on how to maintain prostate health.

What is the prostate?

According to ProstateDisease.org, the prostate is a nut-shaped gland surrounding the top of the urethra. This exclusively male organ provides nutrients for healthy sperm production, and its growth is helped by male hormones, especially testosterone. Prostate growth will slowly decrease as a man ages, and may stop at around age 20; however, there is often another growth spurt at around age 45 that may lead to an enlarged prostate.

What are the stats on prostate cancer?

According to the Canadian Cancer Society, it’s estimated there will be about 25,500 diagnosed cases of prostate cancer, or about 122 per 100,000 people in 2011. Prostate cancer makes up about 27% of all new cancer cases in men, and approximately 10% of all deaths from cancer.Prostate cancer is the most common cancer among Canadian men, excluding non-melanoma skin cancer. On average 70 Canadian men are diagnosed with it and 11 men die from it every day. This means that 1 in 7 men will develop prostate cancer during his lifetime and 1 in 28 will die of it.

Since most men develop prostate cancer in their 60s, it’s recommended that men over the age of 50 receive annual prostate checkups.

ProstateDisease.org asserts that males with the following symptoms should book an appointment with their doctor:

- Frequent urination, especially at night
- Difficulty starting urination or holding back urine
- Dribbling of urine
- Inability to urinate
- Feeling that the bladder is not empty after urination
- Weak or interrupted urine stream
- Pain or burning during urination
- Painful ejaculation
- Blood in urine or semen
- Frequent pain in the lower back, hips, or ribs
- Weight loss

How do you maintain prostate health?

Besides getting regular checkups and doing the usual good stuff to maintain overall health, such as diet and exercise, there are no real proven ways of preventing prostate cancer. However, studies indicate that there are certain things you can add to your diet to improve your chances.

Lycopene/Tomatoes: A 2003 Harvard Health report on prostate cancer cites studies that show lycopene, an antioxidant and carotenoid found mostly in tomatoes and tomato products may have a protective quality; a 1995 study found that men who ate at least 10 servings per week of tomato-based foods reduced their risk by 45%. The report noted that the body has a tough time extracting lycopene from raw tomatoes because it’s tightly bound within cell walls, but cooking oil dissolves and helps deliver it to the bloodstream. (Remember to choose heart-healthy oils like extra virgin olive oil, canola and grapeseed!)

Selenium: The same report notes the mineral selenium may have preventative qualities. It can be found in plants but also in some meats and seafood. The U.S. Office of Dietary Supplements points to Brazil nuts as the richest source of selenium, with as much as 544 mg of selenium per ounce, although it cautions you should eat them only occasionally because of this high concentration. Tuna, beef, cod and turkey are also cited on this report as good sources of selenium.

Vitamin E: The Harvard report cited a large Finnish study that found that male smokers who took 50 IU of vitamin E daily were 32% less like to develop prostate cancer and 41% less likely to die from it. The vitamin – which is also known as alpha-tocopherol – is a fat-soluble antioxidant found in foods such as wheat germ oil, sunflower seeds, almonds, hazelnuts and even peanut butter.

Fish: Fatty fish that are rich in omega-3 fatty acids (or “good” fats), such as salmon, sardines, tuna and trout may also help

These are just a few of the things you can consider adding to your diet, along with eating fewer fatty foods. Along with eating right it is also important to ensure that your nervous system is functioning optimally.

A Healthy Nervous System:  As the nervous system is the master system and it controls the function of every cells, tissue and organ in the body.  Keeping your spine aligned and your nervous system free of interference is a crucial part of prostate health.

Besides growing your mo’ for Movember, why not try encouraging some of your friends to look into these prostate cancer facts as well?

Happy Movember!

 

 

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Why Kids Need Chiropractic Too!

Do you remember taking a tumble or two as a kid? And how many times have you seen you own kids falling or banging themselves somewhere while busy playing and having fun? Yes, kids are active and playful, so it stands to reason that most kids will have several falls during their youth!

The shocking stats
It is said that on average, before the age of seven, a child will fall approximately 2500 times, and that even before age three, they will have had three major falls. It is also estimated that 47.9% of children land on their head in their first year of life – obviously you can’t do a lot about the forces of nature on this, but you can help your child with preventative and post-fall chiropractic!

Your child’s developing spine is a precious thing. From the moment a baby is born and starts inhabiting our world full of man-made objects, like furniture, beds, changing tables, etc., the possibility of falls is very high.  In fact, almost 50% of one-year-olds fall from high places. Unfortunately, it goes with the territory.

Childhood falls and the brain
There are literally hundreds of ways a child can fall, whether it happens from a “natural” fall, or from outside factor like a sibling pushing them. And every time they do, they can be subluxated. Not only that, but as your child’s body is developing, so is their brain. And if they sustain any injuries in the first two years of life, those injuries can manifest in brain health problems over their entire lifetime.

In fact, studies have shown that 65% of neurological development (brain and nervous system0 happen in the child’s first year. The nervous system controls every cell – tissue and organ in the body.  Even just being born places a huge amount of stress on the spine, depending on the position of the baby in the uterus. Studies of 1000 infants  have shown 80% had some form of nerve dysfunction and other problems such as:

  • breathing weakness
  • irritability
  • regurgitation
  • colic (incomplete protein breakdown)
  • sleeping issues
  • headaches
  • hyperactivities
  • ear infections
  • behavioral problems
  • difficulty feeding/latching
  • bedwetting and digestive issues
  •  assist in sleep issues

A good reason to get to a chiropractor early on!

Natural resiliency isn’t what it’s cracked up to be
It’s true that children can seem “resilient” – they seem almost as pliable as clay and able to bend and twist in any number of directions, falls or not. But don’t let that fool you. Besides the obstacles in the home and in the yard your child will face even more as they head to kindergarten and school.

Whether child or adult, when we fall, much like a cat, our muscles immediately tense up as we brace for impact (which can be voluntary or involuntary). Guess what that does to the spine? That’s right. More sublaxation.

Chidren’s chiropractic is safe and gentle
Did you know that chiropractic is safe for children, yes, even babies, too? Chiropractors use different techniques than they do with adults and are trained in how to carry out these special techniques. Keep in mind that just because your child may easily “get over” falling when they stop crying, doesn’t mean their spinal alignment hasn’t been adversely affected. Problems can easily linger if not checked.

When you think about all the times a child falls, can you see why you’d need to have regular chiropractic visits?

And don’t forget there is more than the spine to think about. Your child’s head and neck are a key part of the body they need to rely on for every move they make. It’s fairly common for children to suffer with head and neck aches. But it shouldn’t be. A headache doesn’t always mean they’ve had too much sugar!

Childhood is not the end of spinal problems of course. Many adults fall or are injured in any number of activities. What about the man who stoops over to get something off the bottom shelf of the fridge and “click”, his back suddenly goes out, and he ends up bedridden for days? Do you think that injury just happened in that moment? It could very well be an unhealed injury from childhood – and that injury may have been just as “slight”, but as you can see, its effect is far from slight. Now that the injury has been “woken up”, it’s not likely to go away.

10 reasons parents now take their children to see a chiropractor:

  • overall health and well-being
  • to strengthen the immune system – decrease incidents of colds, earaches, and general illnesses. Research is showing that regular chiropractic care – more than seven times per year increase resistance to common childhood diseases – chiropractic patients in a research study had 200% greater immune function then non-chiropractic ones
  • colic
  • breathing difficulties and allergies
  • posture and scoliosis detection
  • to improve child’s ability to concentrate
  • to assist in behavioral disorders

As a parent, you always want to give your child as good as chance as possible for a healthy and happy life. And if you start chiropractic at the right time, in their formative years, it will go a long way to helping make that happen!

 

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drnathalie@drnathaliebeauchamp.com

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