You’ve no doubt seen the facial hair sprouting on most males this month as part of the Movember movement, and while many see it as just a fun social phenomenon, there’s a pretty serious cause behind it – prostate cancer. So what’s the deal with the prostate and prostate cancer? Here are some quick facts and tips on how to maintain prostate health.
What is the prostate?
According to ProstateDisease.org, the prostate is a nut-shaped gland surrounding the top of the urethra. This exclusively male organ provides nutrients for healthy sperm production, and its growth is helped by male hormones, especially testosterone. Prostate growth will slowly decrease as a man ages, and may stop at around age 20; however, there is often another growth spurt at around age 45 that may lead to an enlarged prostate.
What are the stats on prostate cancer?
According to the Canadian Cancer Society, it’s estimated there will be about 25,500 diagnosed cases of prostate cancer, or about 122 per 100,000 people in 2011. Prostate cancer makes up about 27% of all new cancer cases in men, and approximately 10% of all deaths from cancer.Prostate cancer is the most common cancer among Canadian men, excluding non-melanoma skin cancer. On average 70 Canadian men are diagnosed with it and 11 men die from it every day. This means that 1 in 7 men will develop prostate cancer during his lifetime and 1 in 28 will die of it.
Since most men develop prostate cancer in their 60s, it’s recommended that men over the age of 50 receive annual prostate checkups.
ProstateDisease.org asserts that males with the following symptoms should book an appointment with their doctor:
- Frequent urination, especially at night
- Difficulty starting urination or holding back urine
- Dribbling of urine
- Inability to urinate
- Feeling that the bladder is not empty after urination
- Weak or interrupted urine stream
- Pain or burning during urination
- Painful ejaculation
- Blood in urine or semen
- Frequent pain in the lower back, hips, or ribs
- Weight loss
How do you maintain prostate health?
Besides getting regular checkups and doing the usual good stuff to maintain overall health, such as diet and exercise, there are no real proven ways of preventing prostate cancer. However, studies indicate that there are certain things you can add to your diet to improve your chances.
Lycopene/Tomatoes: A 2003 Harvard Health report on prostate cancer cites studies that show lycopene, an antioxidant and carotenoid found mostly in tomatoes and tomato products may have a protective quality; a 1995 study found that men who ate at least 10 servings per week of tomato-based foods reduced their risk by 45%. The report noted that the body has a tough time extracting lycopene from raw tomatoes because it’s tightly bound within cell walls, but cooking oil dissolves and helps deliver it to the bloodstream. (Remember to choose heart-healthy oils like extra virgin olive oil, canola and grapeseed!)
Selenium: The same report notes the mineral selenium may have preventative qualities. It can be found in plants but also in some meats and seafood. The U.S. Office of Dietary Supplements points to Brazil nuts as the richest source of selenium, with as much as 544 mg of selenium per ounce, although it cautions you should eat them only occasionally because of this high concentration. Tuna, beef, cod and turkey are also cited on this report as good sources of selenium.
Vitamin E: The Harvard report cited a large Finnish study that found that male smokers who took 50 IU of vitamin E daily were 32% less like to develop prostate cancer and 41% less likely to die from it. The vitamin – which is also known as alpha-tocopherol – is a fat-soluble antioxidant found in foods such as wheat germ oil, sunflower seeds, almonds, hazelnuts and even peanut butter.
Fish: Fatty fish that are rich in omega-3 fatty acids (or “good” fats), such as salmon, sardines, tuna and trout may also help
These are just a few of the things you can consider adding to your diet, along with eating fewer fatty foods. Along with eating right it is also important to ensure that your nervous system is functioning optimally.
A Healthy Nervous System: As the nervous system is the master system and it controls the function of every cells, tissue and organ in the body. Keeping your spine aligned and your nervous system free of interference is a crucial part of prostate health.
Besides growing your mo’ for Movember, why not try encouraging some of your friends to look into these prostate cancer facts as well?
Happy Movember!







