May 15, 2015

How to Keep Your Brain Active


“The brain is a wonderful organ; it starts working the moment you get up in the morning and does not stop until you get into the office.” – Robert Frost We are constantly looking for ways to get fit, lose weight, get healthy and so on. We improve our bodies through better nutrition, chiropractic care […]

Dr. Nathalie’s YouTube Shoulder Work-Out Video

YouTube Video Showing Dr. Nathalie’s Best Advice For A Shoulder Work-Out. Great Exercise Video For The Proper Technique In Working Out Shoulders.

Do’s and Don’ts of Healthy Summer Living


Summer is in full swing and it’s time to learn healthy summer living!  Chances are you’ve been outside enjoying the great outdoors, sipping cold summer drinks, and cooking dinner over the BBQ.    Sound about right? After a long, dark winter, who doesn’t want to get outside?  In the winter, we have a natural instinct to […]

Can Hormone Imbalance Cause Women’s Health Problems?


Both women and men can suffer from estrogen hormone imbalance. Most frequently, it affects women through PMS, uterine fibroids, cystic breasts, and ovarian cysts, among many others health issues.

Natural Solutions For Sore and Achy Joints


According to a study published by the Arthritis Community Research and Evaluation Unit in July 2013, “Arthritis is the third most common chronic condition reported by adults in Canada (16.6% of population 15 years or older). When examined by gender, arthritis is the most common chronic condition reported by women and the third by men.” […]

Are You Doing the Right Things to Keep Your Gut Healthy?


As we become increasingly aware of how our actions affect the world around us, a greater number of us are taking steps to avoid upsetting the balance of ecosystems. There is a growing awareness of our “carbon footprint”, i.e. the impact that we all have on the earth. We know that, if each person takes […]

Are Protein Powders Created Equal? No


While some protein powders offer substantial savings over others, is it really worth the cost (both in money and in health)?

Does Your Workout HIIT the Spot?


Want to spend less time at the gym and still get great results from a workout? High Intensity Interval Training (HIIT) just might be the answer. HIIT is a training technique that involves alternating short, intense bursts of exercise with short, recovery periods. In other words, you work as hard as you possibly can for […]

Breathe Easier with this DIY Air Freshener Recipe


We all enjoy a nice smelling home or workspace. There is something so warming about stepping into a house that smells of a freshly baked aromatic dessert. Our noses will guide us into that bakery that we are trying to walk by to look at the fresh loaves coming out of their ovens. And you […]

Bone Broth for Bone Health


Recently, I read an article published in the Ottawa Citizen on how bone broth is the newest health food trend. It talked about a chef in New York who started selling cups of broth from a take-out window and how it has taken off as the next big “foodie” fad. The funny thing is, most […]