July 1, 2015

Probiotics Benefits – Yogurt is Not Enough!


You’ve heard it time and time again: probiotics are essential to good health. Health experts—including myself—extoll the virtues of maintaining a healthy gut flora to reduce the symptoms of many different chronic diseases. It is important to get enough probiotics every day. But, when we go out in search of a good probiotic, the options […]

Dr. Nathalie’s Top Tips for Competing in a Race


Now that the nice weather is here, all of the race weekends are upon us. It seems that each year, there are new ones that are being added to the already long list of options. Runners can choose to do marathons, half-marathons or those beginning can do 10 km, 5 km and even some 1 […]

There’s Something Fishy About Organic Seafood


Most of us are becoming more and more aware about how our meat and vegetables are being raised and grown, making decisions to avoid consuming growth hormones, antibiotics and pesticides. We look for labels indicating that they are organic or raised without hormones, checking for Canada Organic, USDA Organic or Non GMO Project labels. But, […]

How to Keep Your Brain Active


“The brain is a wonderful organ; it starts working the moment you get up in the morning and does not stop until you get into the office.” – Robert Frost We are constantly looking for ways to get fit, lose weight, get healthy and so on. We improve our bodies through better nutrition, chiropractic care […]

Dr. Nathalie’s YouTube Shoulder Work-Out Video

YouTube Video Showing Dr. Nathalie’s Best Advice For A Shoulder Work-Out. Great Exercise Video For The Proper Technique In Working Out Shoulders.

What Is On Your Stop Doing List?

It’s funny how a new year brings about new promises. We promise ourselves we are going to eat better, go to the gym more, be more active in our community but when January ends we forget all about our original intentions. It’s hard to follow through with our goals when we aren’t happy and healthy […]

Do’s and Don’ts of Healthy Summer Living


Summer is in full swing and it’s time to learn healthy summer living!  Chances are you’ve been outside enjoying the great outdoors, sipping cold summer drinks, and cooking dinner over the BBQ.    Sound about right? After a long, dark winter, who doesn’t want to get outside?  In the winter, we have a natural instinct to […]

Can Hormone Imbalance Cause Women’s Health Problems?


Both women and men can suffer from estrogen hormone imbalance. Most frequently, it affects women through PMS, uterine fibroids, cystic breasts, and ovarian cysts, among many others health issues.

Natural Solutions For Sore and Achy Joints


According to a study published by the Arthritis Community Research and Evaluation Unit in July 2013, “Arthritis is the third most common chronic condition reported by adults in Canada (16.6% of population 15 years or older). When examined by gender, arthritis is the most common chronic condition reported by women and the third by men.” […]

Are You Doing the Right Things to Keep Your Gut Healthy?


As we become increasingly aware of how our actions affect the world around us, a greater number of us are taking steps to avoid upsetting the balance of ecosystems. There is a growing awareness of our “carbon footprint”, i.e. the impact that we all have on the earth. We know that, if each person takes […]