April 24, 2014

Is Stuff Weighing You Down? Tips for Spring Cleaning Your Home and Your Life


“Spring is nature’s way of saying – Let’s Party!” – Robin Williams I think we can safely say that spring has finally arrived!  The last little bit of snow and ice are melting, the days are getting longer and warmer and everyone just seems happier.  Spring is the season of new beginnings, the perfect time […]

Need Workout Motivation? Spring Into Fitness with these Tips


“No winter lasts forever; no spring skips it’s turn” – Hal Borland This quote is a great reminder after such a long cold winter. It may not seem like it, but spring is definitely on it’s way! As the days get longer and warmer, and the trees and plants begin to grow and bloom, it’s […]

Have You Been Eating Yoga Mat Chemical Sandwiches?


I know the idea of a yoga mat sandwich doesn’t sound too appetizing but the answer is probably yes! Azodicarbonamide(ADA), unofficially known as the “yoga mat” chemical made international headlines earlier this month when Subway announced that it was removing this controversial food additive from its it’s shops in Canada and the US. ADA has […]

Why Sleeping Next to Your Cell Phone is Dangerous

Stop Sleeping Next to Your Cellphone

Your Cell Phone is Dangerous, Stop Sleeping Next to It In this technological age, the negative electromagnetic frequencies our bodies are exposed to are higher and stronger than ever, which means your cell phone is dangerous! Especially for those of you sleeping next to them. Research conducted by scientists in the US and Sweden have […]

Are you bored with your work-outs?

Couple doing push-ups in home gym

Do you need a change?  Do you need some variety? Have you ever done a 1000 reps challenge? I love doing 1000 reps challenges to change things up a little.  It is a great cardio, strength and core work-out all in one! Here are two that I did with a girl friend in my basement […]

Are Multi-Vitamins Really a Waste of Money?

Is Your Multi Vitamin A Waste of Money?

In December an article began circulating urging people to stop wasting money on vitamin and mineral supplements. The article was featured in the New York Times, LA Times, Wall Street Journal and countless other news sources. It spread like wildfire, so it’s safe to say that you probably came across it, and may have even […]

Optimal Immune System


Intermittent Fasting: How Changing Your Diet Patterns Could Help You Lose Weight and Feel Great

nutrition and exercise

Dr. Mercola recently put out his top 10 articles for 2013. One of the articles in his top 10, addresses the concept of intermittent fasting, a way of eating I’d like to discuss here… Mercola believes that intermittent fasting is one of the most powerful ways to get our bodies into a fat burning mode […]

Is the Indoor Air Your Breathing Making You Sick?

Breathing 1

You can’t control the pollution when you step outside, but you can definitely have some control over the quality of the air you breathe inside your home and office. North Americans spend an average of 90 percent of their time inside, but their indoor environments may be full of toxic substances in the air they […]

Dr. Nathalie’s 15 Ways to Reduce Holiday Stress

Holidays Got Your Stressed?

The holidays are meant to be a time of great joy and cheer, however at times they can become a tad stressful and overwhelming. That’s why I wrote this week’s blog. While the holiday season will always be a little hectic, it doesn’t have to be stressful—in fact it can be rather enjoyable if you […]