This past weekend I hosted the Second Annual W3 Ottawa and talked to the amazing women in attendance about the 10x principle and felt it necessary to share the concept with you… What is the 10x principle? Before, getting into it ask yourself this: Am I being challenged enough in my life right now or am I just comfortable? Do I feel like I am making a difference in the world around me or do I feel like what I do doesn't really matter? Am I excited about my life or am I just going through the motions every day? It’s important that we ask ourselves questions like the ones above. Each one of us has things that we are passionate about, things we want to improve around us, and things we want to learn about and experience. I believe that we need to think bigger and take … [Read more...]
I’m about to reveal a secret that will change your weight loss journey forever. Here it goes: diets don’t work. That's right. The world's best kept diet secret is that diets simply don't work. But you already knew that, didn’t you? You’ve tried them all, putting the weight back on after every grueling battle. Lose Weight by Setting Smart Goals I’m not going to sugarcoat it; losing weight isn’t an easy undertaking. You will fall prey to moments of weakness and want to go back to your old way of life- but look where that got you. As cliché as this may sound, if you want to lose weight you are going to have to make some major lifestyle changes. But before all that, you are going to have to change the … [Read more...]
It’s funny how a new year brings about new promises. We promise ourselves we are going to eat better, go to the gym more, be more active in our community but when January ends we forget all about our original intentions. It’s hard to follow through with our goals when we aren’t happy and healthy in all aspects of our lives. Before the holidays, I was reading a blog post on this person's stop doing list and it really made me think. The following is a list of 15 things I think are important to put on our stop doing list for 2013 so we can be happier, healthier, and full of life!
1. Stop spending time with the wrong … [Read more...]
Who is on your Wellness Team or, your "W-team", as I like to call it. First of all, YOU should be the biggest player on your team and your biggest fan! All that said, I love the following quote: “Professionals have coaches – amateurs don’t.” Anonymous You don’t have to do it alone, plus it’s much more fun to do it with others! You can start by finding an accountability partner, someone who has similar goals as you. Encourage each other to stay on course with your Goals. You will also need natural health care practitioners who will help you achieve your Wellness Goals. You could also find a … [Read more...]