October 20, 2014

Is Sugar Poison to the Body?

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Are You Winning the War On Sugar? If you are like most Canadians – the answer is probably not. Stats Canada reports that the average Canadian is consuming about 26 teaspoons of sugar a day, a whopping four times the amount recommended in the World Health Organization’s draft guidelines for sugar consumption released in March […]

The Top 12 Health and Dietary Habits That Contribute to Headaches – Part 2

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Last week I put up a blog about the effects that diet can have on headaches. Through my education and past experiences I found out the top 12 health and dietary habits that contribute to headaches. Some of these habits may surprise you.

The Top 12 Health and Dietary Habits that Contribute to Headaches

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Headache sufferers- this blog is for you! As you read the text below,  circle the habits you are guilty of. Though some of them may shock you, they are all known causes of headaches! One by one, work on eliminating the habits you have circled from your life. Take the time to notice your progress. […]