August 31, 2015

Flavored water enhancers won’t enhance your health!

green juice pouring into glass isolated on white

The latest trend to hit the beverage aisle comes in pocket-sized packs of super-concentrated syrups that are marketed to enhance your water. This trend is doing so well that sales are skyrocketing and it is expected that it will be a $1 billion international market this year! But are these flavor enhancers really all they […]

Is City Tap Water Safe to Drink?

Water, Tap Water, City Water, Faucet, Local, Approved

If you are one of my patients, you may have noticed that I often sip water during the day, between adjustments. I believe that drinking water should be a priority for everyone. And not just a bit of water. It is important to ensure that you are getting at least eight glasses per day (more […]

Is Sugar Poison to the Body?

sugar-processed-food-dr-nathalie-beauchamp

Are You Winning the War On Sugar? If you are like most Canadians – the answer is probably not. Stats Canada reports that the average Canadian is consuming about 26 teaspoons of sugar a day, a whopping four times the amount recommended in the World Health Organization’s draft guidelines for sugar consumption released in March […]

The Top 12 Health and Dietary Habits That Contribute to Headaches – Part 2

confused-take-our-vitamin-survey

Last week I put up a blog about the effects that diet can have on headaches. Through my education and past experiences I found out the top 12 health and dietary habits that contribute to headaches. Some of these habits may surprise you.