May 26, 2016

Is Your Lymphatic System Clogged?

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The lymphatic system is a vital part of the immune system that often goes overlooked. It consists of vessels and nodes that carry a fluid called “lymph” from tissues and organs to the bloodstream. There is approximately three to five times more lymph fluid in the body than there is blood. Lymph is meant to […]

Costly pain relief – are over the counter drugs safe?

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It’s been long known that over-the-counter drugs come with a long list of potential side effects. In fact, overdose on acetaminophen, such as Tylenol, is the number one cause of permanent liver damage. Many people are unable to take aspirin, as it is hard on the stomach and can cause stomach ulcers. So, they often […]

The Top 12 Health and Dietary Habits That Contribute to Headaches – Part 2

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Last week I put up a blog about the effects that diet can have on headaches. Through my education and past experiences I found out the top 12 health and dietary habits that contribute to headaches. Some of these habits may surprise you.

The Top 12 Health and Dietary Habits that Contribute to Headaches

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Headache sufferers- this blog is for you! As you read the text below,  circle the habits you are guilty of. Though some of them may shock you, they are all known causes of headaches! One by one, work on eliminating the habits you have circled from your life. Take the time to notice your progress. […]