April 18, 2014

Who is on Your Wellness Team?


  Who is on your Wellness Team or, your “W-team”, as I like to call it. First of all, YOU should be the biggest player on your team and your biggest fan!  All that said, I love the following quote: “Professionals have coaches – amateurs don’t.” Anonymous You don’t have to do it alone, plus it’s much more […]

The Top 12 Health and Dietary Habits That Contribute to Headaches – Part 2


Last week I put up a blog about the effects that diet can have on headaches. Through my education and past experiences I found out the top 12 health and dietary habits that contribute to headaches. Some of these habits may surprise you.

The Is No Such Things As A Normal Headache…What Is Your Body Trying to Tell You? – Part 1

Headache picture (200 x 133)

When you have a headache, nothing seems right. Not only is it enabling you from doing your daily activities, but it’s also affecting the relationships you have with the loved ones around you. Chirpractic can help!

The Top 12 Health and Dietary Habits that Contribute to Headaches

Headache picture (200 x 133)

Headache sufferers- this blog is for you! As you read the text below,  circle the habits you are guilty of. Though some of them may shock you, they are all known causes of headaches! One by one, work on eliminating the habits you have circled from your life. Take the time to notice your progress. […]