April 25, 2017

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How to Stay Motivated

Those of you who have signed up for my newsletter (Not subscribed? Click here to join our community) will know that I’ve been working hard this past year, writing and editing my second book: Hack Your HEALTH Habits. Well folks, I’m happy to announce that the book is in its last rounds of editing and will hopefully be published before the end of this year. I REALLY want this book to make the Bestsellers List, so I’ve been working with an agent in the States to try to get the book published in the US (no small … [Read More...]

Is Unsafe Cookware Adding to Your Toxic Load?

You try to buy organic food as much as you can, cook your meals at home, and try to eat as healthy as possible, but did you know that even the healthiest foods can become toxic when prepared in unsafe cookware? What is Unsafe Cookware? When it comes to pots, pans and other cookware there are many options available. From non-stick to glass, it’s hard to know which option is safest for you and your family.How can cookware be unsafe? To put it simply,  ions from our cookware can become absorbed into the food we eat. Food ions react with plastic, synthetic and even metallic ions that are … [Read More...]

Accomplish Your Goals with an Accountability Group

Spring has sprung! For me, Spring signifies a period of growth and new beginnings, which means now is a great time to take stock of the goals and plans you made for 2017. How are you progressing? Are you where you thought you’d be at this point in time? If not, perhaps you could use a helping hand.Studies show that you are more likely to stay on course if you have an equally committed individual, or group of individuals that share your goals and values. People who can help keep you accountable. In other words, an accountability group. The Benefits of an Accountability Group Having peers … [Read More...]

Boost Your Health by Earthing

Do you remember the last time you ran barefoot through a field, or laid in the grass to look up at the clouds? What about the last time you slipped off your sandals and got sand between your toes? In the field of health, this type of activity is known as “earthing”. Earthing involves placing your bare feet in sand, grass, and even mud. It can be messy but it feels good. And has recently been shown to be good for your health. The Benefits of Earthing • Improved quality of sleep • Reduced inflammation and chronic pain • Regulation of hormones such as cortisol for stress reduction • Restored … [Read More...]

My 2017 Book Recommendations: The 10 Health and Wellness Books You Should Read

“Not all readers are leaders, but all leaders are readers.” – Harry S. Truman Those that know me, know that I’m an avid reader. When I’m not working or working out, you can find me in my “reading chair” nestled up with a book. While I do love a good crime novel, I mostly read non-fiction. I guess you could say I love learning as much as I love reading. Those of you who subscribe to my bi-monthly newsletter know that I also love giving book recommendations. That’s why I’m pretty excited about this week’s blog - I'm sharing my 2017 book recommendations!Before I get into my top book … [Read More...]

7 Bad Habits That Contribute to Poor Immune Function

The immune system is our body’s primary defence against illness and infection. A strong immune system can help us ward off everything from the common cold to cancer.  In other words, a healthy immune system, is a healthy you.  Unfortunately, many of our daily habits contribute to poor immune function.  Are your daily habits are affecting your health? Let's find out!7 Bad Daily Habits That Cause Poor Immune Function

  1. Not Enough Sleep
As you sleep, your body repairs and restores itself. If you don’t sleep, you don’t heal. Sleep deprivation can decrease your … [Read More...]

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