January 23, 2019

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Hack Your Thyroid Health

On last week's What the Hack Podcast, I tackled thyroid health. Watch the video below to learn the signs and symptoms of thyroid malfunction and simple hacks you can do to keep your thyroid functioning optimally. … [Read More...]

Hack the New Year and Tackle Your 2019 Goals

Happy New Year! For many, January signifies a period of reflection and new beginnings. If you haven’t already, now is a great time to check in with yourself and figure out what you want most out of 2019! Need some extra help setting your goals? This year I decided to do things a little differently and wanted to share my new goal-setting strategy with you! Click here to watch my 2019 Goal Setting Hack Podcast>>> In the podcast, I talk setting goals in these 9 areas of your life: 1) Personal Development 2) … [Read More...]

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Are You Nurturing Your Joie De Vivre?

Last week I was interviewed about my new book, Hack Your Health Habits. During the interview, I was asked where my “joie de vivre” or thirst for life comes from. As I was reflecting on the question, I realized that the majority of my time and energy these past few months has been on my book, my online coaching program and taking care of my mom. So much so that I haven’t really been doing much to nurture my own “joie de vivre.” Not good! Life moves fast and I, like so many other people, have been caught up in the ups and downs of it. … [Read More...]

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How To Minimize Cognitive Decline and Your Risks of Alzheimer’s

Today, brain-related illnesses are on the rise—in particular, Alzheimer's disease. According to the U.S. Centers for Disease Control and Prevention (CDC), an estimated 5.4 million Americans are living with Alzheimer's disease, the incidence of which increases as you age and doubles every five years beyond age 65. The National Institute on Ageing suggests Alzheimer’s is the third leading cause of death for older people, falling behind heart disease and even cancer! Dr. Dale … [Read More...]

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