July 14, 2018

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Prioritizing Positivity

"Think positive" "Be optimistic" How many times have you heard these sayings before? At times, keeping a positive outlook can be easier said than done. In today’s blog, we are discussing the importance of prioritizing positivity in our days for optimal wellness.Take a look at your current ‘to-do’ list. What do you see? I bet a long list of tasks. Now I want you to ask yourself, how do each one of those tasks make you feel? And where on that list are you prioritizing … [Read More...]

10 Unexpected Lessons I Learned From Playing Golf

I’ve been pretty athletic for most of my life and have played a ton of different sports. Those who know me well are often surprised to learn that golf is one of them. I know the slow and steady pace doesn’t necessarily mesh with my busy, on-the-go personality. Believe me, the game can be quite humbling sometimes but as frustrating as some rounds can be, I do get a lot out of playing golf. In fact, I seem to learn something new about myself everytime I play. This is probably because the game is as much … [Read More...]

Coconut Oil & Coffee? 3 Awesome Benefits of Medium Chain Triglycerides (MCTs)

Unless you’ve been living under a rock, there is no doubt that you have heard of the immense benefits of coconut oil, and its multiple uses— from safer cooking to skincare to its ability to help you shed pounds, there are literally dozens of uses for it. Despite some backlash about its rising popularity recently, coconut oil is still one of the most used superfoods out there. But what is it that makes it so great?The secret to all the hype behind coconut oil is a molecule of fat called … [Read More...]


What Dr. Joe Dispenza Has Taught Me

This past weekend, I had the pleasure of attending a workshop by Dr. Joe Dispenza—a thought leader who has had tremendous influence in how I think and live. For the readers who are not familiar with Dr. Dispenza, he is an international lecturer, researcher, corporate consultant, author, and educator who is driven by the conviction that each of us has the potential for greatness and unlimited abilities. His work focuses on how we can rewire our brains and recondition our bodies to make lasting … [Read More...]


Berberine: A Natural Solution For Blood Sugar Regulation

Type II diabetes and other metabolic-related illnesses are on the rise in North America. So much so that some researchers are saying that by 2020 one in three people in America will be pre-diabetic. That is huge! What’s more, the current medical system’s medicinal approach isn’t helping patients improve their lifestyles to prevent the onset or development of their metabolic condition, but often rather using a pill as a band-aid solution. … [Read More...]


Discussing Natural Beauty Products with Cindy Ashton [Video]

Are your beauty products causing your body more harm than good? Are all natural beauty products, really natural? I tackled the ugly side of the beauty industry with Cindy Ashton from Cindy Uncorked last week and wanted to share the recording with you, my readers!The primary role of your skin is to act as a barrier. That being said, pretty much everything you slather onto your skin (from body products to make up) is absorbed into your bloodstream. My golden rule when it comes to beauty: if you wouldn't eat it, don't put it on your skin!Love what you watch? Be sure to check out … [Read More...]

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