February 26, 2017

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My 2017 Book Recommendations: The 10 Health and Wellness Books You Should Read

“Not all readers are leaders, but all leaders are readers.” – Harry S. Truman Those that know me, know that I’m an avid reader. When I’m not working or working out, you can find me in my “reading chair” nestled up with a book. While I do love a good crime novel, I mostly read non-fiction. I guess you could say I love learning as much as I love reading. Those of you who subscribe to my bi-monthly newsletter know that I also love giving book recommendations. That’s why I’m pretty excited about this week’s blog - I'm sharing my 2017 book recommendations! Before I get into my top book … [Read More...]

7 Bad Habits That Contribute to Poor Immune Function

The immune system is our body’s primary defence against illness and infection. A strong immune system can help us ward off everything from the common cold to cancer.  In other words, a healthy immune system, is a healthy you.  Unfortunately, many of our daily habits contribute to poor immune function.  Are your daily habits are affecting your health? Let's find out! 7 Bad Daily Habits That Cause Poor Immune Function

  1. Not Enough Sleep
As you sleep, your body repairs and restores itself. If you don’t sleep, you don’t heal. Sleep deprivation can decrease your … [Read More...]

Does Texting Cause Neck Pain? Why “Text-Neck” is a Real Problem

Could all that texting cause neck pain? Living in the contemporary digital age surely has its benefits. Our mobile handheld devices keep us connected, entertained, and safer than ever before. However, with all the advantages we gain from mobile technology comes the risk of serious and permanent health problems. Ever heard of ‘text-neck’? Today, widespread use of smartphones, blackberries and tablets has caused an epidemic of Anterior Head Syndrome, or loss of cervical structure. In a prolonged period of time, this may be the cause of many health issues such as frequent headaches, neck strain, … [Read More...]

Make 2017 Your Best Year Yet With These 12 Productivity Tips

Here we are again, the beginning of a new year--a fresh start. Is 2017 the year you are finally going to tackle the goals that you have been dreaming about for so long? Or are you going to let work, household duties, family obligations, children’s activities and your social life, get in the way of your aspirations once again? Believe me, I know, making changes can be daunting, but if you’re determined to make 2017 the year you finally slay your to-do list and get on top of your health, I can help with 12 easy productivity tips. Below are my top tips for boosting productivity and finally … [Read More...]

8 Reasons to Take Vitamin B

Vitamin B is a key player in cell health and keeping people energized. Those deficient in vitamin B can experience symptoms like: • Anxiety and Paranoia • Memory Loss and Confusion • Fatigue • Insomnia • Skin Issues (rashes, etc). • Weakened Immune Systems • Anemia • Weak and Brittle Hair and Nails • And more... While you've probably heard of B-12, did you know that there are actually eight B vitamins? That's right! We tend not to hear as much about B-1, B-2, B-3, B-5, B-6, B-7, or B-9-- but they are just as important to our health. These eight essential nutrients work in tandem … [Read More...]

7 Ways to Improve Brain Health

The topic of brain health has become a more popular subject in the last decade, with a noticeable rise in neurodegenerative disorders like dementia and Alzheimer's. Brain health has also become a widely popular topic in the world of sports, where concussions are now recognized to have significant short and long term impacts on injured players. The fact is, unless you have neurodegenerative disorders in your family or have experienced a concussion, you probably won't start thinking about your brain's health until you notice symptoms like brain fog, poor memory, and those 'tip-of-the-tongue' … [Read More...]

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