January 24, 2019

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Hack Your Sugar Addiction

Experts believe that sugar consumption is a major cause of obesity and many chronic diseases, such as diabetes. Not only that but consuming too much sugar has been linked to a ton of different symptoms including headaches, fatigue, trouble concentrating, increased thirst and more.  On this episode of What the Hack?! Podcast Dr. Nathalie chats with wellness entrepreneur and the host of the television talk show, REALTalk With Sarah–Sarah Roberts who will be sharing her 5 hacks for banishing sugar. Sarah also shares her story of battling alcohol addiction with us. … [Read More...]

Hack Your Thyroid Health

On last week's What the Hack Podcast, I tackled thyroid health. Watch the video below to learn the signs and symptoms of thyroid malfunction and simple hacks you can do to keep your thyroid functioning optimally. … [Read More...]

Hack the New Year and Tackle Your 2019 Goals

Happy New Year! For many, January signifies a period of reflection and new beginnings. If you haven’t already, now is a great time to check in with yourself and figure out what you want most out of 2019! Need some extra help setting your goals? This year I decided to do things a little differently and wanted to share my new goal-setting strategy with you! Click here to watch my 2019 Goal Setting Hack Podcast>>> In the podcast, I talk setting goals in these 9 areas of your life: 1) Personal Development 2) … [Read More...]

joie-de-vivre

Are You Nurturing Your Joie De Vivre?

Last week I was interviewed about my new book, Hack Your Health Habits. During the interview, I was asked where my “joie de vivre” or thirst for life comes from. As I was reflecting on the question, I realized that the majority of my time and energy these past few months has been on my book, my online coaching program and taking care of my mom. So much so that I haven’t really been doing much to nurture my own “joie de vivre.” Not good! Life moves fast and I, like so many other people, have been caught up in the ups and downs of it. … [Read More...]

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