January 21, 2018

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Do You Have A Mentor? Meet 10 Women Mentors Who Have Impacted Me

As I am in the process of launching my second book and my online academy, I was reflecting this week on the women in my life who have mentored me throughout the years—not only in my business life but also in my personal life as well. First of all, what is the definition of a mentor? A mentor is said to be an experienced and trusted adviser. Below, I have made a list of 10 women who have taken the time and energy to invest and believe in me.Why have I chosen to highlight 10 women? While I've had many male mentors in the past, I wanted to encourage more women to become mentors. I've … [Read More...]

10 Life Lessons I Learned in 2017

There is opportunity for growth in every situation we encounter—whether good or bad. It all depends on how you choose to respond; will you learn and improve the situation, or will you allow it to hold you back?The choices we make towards a specific situation or event can sometimes be difficult to make as we often become so attached to our way of being, and opt for the easy way out for the mere benefit of comfort. Although it can be hard to break free of old habits, shifting our paradigms regarding certain situations can often help us get past our own limiting beliefs and behaviours and … [Read More...]

9 Ways A Lack of Sleep Can Harm Your Health

Are you getting enough sleep? We all know that we should be aiming for 7-9 hours of sleep per night, but are you really? I know tons of people surviving on 5-6 hours, who report feeling just fine.Unfortunately, those missing 1-4 hours will catch up with you one day. Studies show that lack of sleep could have long term detrimental effects on your brain, immune system, hormones, metabolism, and many other vital bodily functions.This week’s blog discusses the different ways sleep deprivation can effect your body! The 9 Ways A Lack of Sleep Can Harm Your Health Lack of sleep can … [Read More...]

Epigenetics: A New Approach to Health

“Your genetics load the gun. Your lifestyle pulls the trigger.”- Mehmet Oz For years, we have been taught that genes control our destiny. If a certain illness runs in the family, we automatically believe that it’s bound to happen to us. The media reinforces this way of thinking, repeatedly suggesting that genes are the root cause of our health conditions and diseases. We have been programmed to think that we are victims of our genetic makeup, that our genes are what influence our health, well-being and personalities.Just think, how many times have you heard someone say: “It’s … [Read More...]

What Are Your Core Values? Do This Activity To Find Out!

Stress breeds disease. If you've been reading my blog for a while now, you've heard this time and time again. While there are many ways to reduce stress, one of the simplest and most effective ways to relieve stress is to live intentionally. To know who you are and what you want in life.Step one of living intentionally is determining your core values. What Are Core Values? To put it simply, core values are the fundamental beliefs of a person or organization.They help guide how a person or business conducts themselves and can determine whether or not they are fulfilling their … [Read More...]

Eat the Rainbow and Reap the Many Benefits of Phytonutrients!

“Phytonutrients” refer to the several thousand healthy, non-nutritive compounds found in plants. These compounds are referred to as “non-nutritive” because they do not supply calories like proteins, carbohydrates, and fats do. Despite this, phytonutrients remain vital to our overall health and wellbeing. What Phytonutrients Do Phytonutrients are chemicals produced by plants. Plants use these chemicals to protect themselves from things like insect attacks and UV rays.Beyond helping plants, phytonutrients can also provide significant benefits for humans who eat plant foods. In the human … [Read More...]

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