February 23, 2019

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Hack Brain Health

Cognitive decline is on the rise across North America. On this week's What the Hack?! Podcast, Dr. Steven Geanopulos will be sharing some of the most cutting-edge methods of brain optimization so you can keep your brain in tip-top shape and hack brain health! Who is Dr. Steven Geanopulos? Dr. Steven Geanopulos is a speaker, writer, and leader in the world of functional medicine, functional neurology and is quickly becoming one of America’s leading experts in lifelong, optimized living. Through his personally crafted rejuvenation system, he has proven that diminished health and vitality … [Read More...]

Canada’s New Food Guide: Yay or Nay?

It’s about time that Canada updated its Food Guide. Since its creation in 1942, the food guide has only been revised seven times with the last revision done in 2007. When Canada’s Official Food Rules were first introduced the intention behind them was to fatten up Canadian soldiers participating in World War II. Canadians were told to drink a pint of milk per day, eat 4-6 slices of bread, consume some fruits and vegetables, eat one serving of meat or fish and consume 3-4 eggs weekly. Over the years things have changed. The language has softened and the guidelines have broadened. … [Read More...]

Hack Your Sugar Addiction

Experts believe that sugar consumption is a major cause of obesity and many chronic diseases, such as diabetes. Not only that but consuming too much sugar has been linked to a ton of different symptoms including headaches, fatigue, trouble concentrating, increased thirst and more.  On this episode of What the Hack?! Podcast Dr. Nathalie chats with wellness entrepreneur and the host of the television talk show, REALTalk With Sarah–Sarah Roberts who will be sharing her 5 hacks for banishing sugar. Sarah also shares her story of battling alcohol addiction with us. … [Read More...]

Hack Your Thyroid Health

On last week's What the Hack Podcast, I tackled thyroid health. Watch the video below to learn the signs and symptoms of thyroid malfunction and simple hacks you can do to keep your thyroid functioning optimally. … [Read More...]

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