December 13, 2017

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9 Ways A Lack of Sleep Can Harm Your Health

Are you getting enough sleep? We all know that we should be aiming for 7-9 hours of sleep per night, but are you really? I know tons of people surviving on 5-6 hours, who report feeling just fine.Unfortunately, those missing 1-4 hours will catch up with you one day. Studies show that lack of sleep could have long term detrimental effects on your brain, immune system, hormones, metabolism, and many other vital bodily functions.This week’s blog discusses the different ways sleep deprivation can effect your body! The 9 Ways A Lack of Sleep Can Harm Your Health Lack of sleep can … [Read More...]

Epigenetics: A New Approach to Health

“Your genetics load the gun. Your lifestyle pulls the trigger.”- Mehmet Oz For years, we have been taught that genes control our destiny. If a certain illness runs in the family, we automatically believe that it’s bound to happen to us. The media reinforces this way of thinking, repeatedly suggesting that genes are the root cause of our health conditions and diseases. We have been programmed to think that we are victims of our genetic makeup, that our genes are what influence our health, well-being and personalities.Just think, how many times have you heard someone say: “It’s … [Read More...]

What Are Your Core Values? Do This Activity To Find Out!

Stress breeds disease. If you've been reading my blog for a while now, you've heard this time and time again. While there are many ways to reduce stress, one of the simplest and most effective ways to relieve stress is to live intentionally. To know who you are and what you want in life.Step one of living intentionally is determining your core values. What Are Core Values? To put it simply, core values are the fundamental beliefs of a person or organization.They help guide how a person or business conducts themselves and can determine whether or not they are fulfilling their … [Read More...]

Eat the Rainbow and Reap the Many Benefits of Phytonutrients!

“Phytonutrients” refer to the several thousand healthy, non-nutritive compounds found in plants. These compounds are referred to as “non-nutritive” because they do not supply calories like proteins, carbohydrates, and fats do. Despite this, phytonutrients remain vital to our overall health and wellbeing. What Phytonutrients Do Phytonutrients are chemicals produced by plants. Plants use these chemicals to protect themselves from things like insect attacks and UV rays.Beyond helping plants, phytonutrients can also provide significant benefits for humans who eat plant foods. In the human … [Read More...]

Could Mold Toxicity Be Causing Your Health Problems?

According to Dr. Ritchie Shoemaker, mold expert and author of the book Surviving Mold, mold toxins are even more toxic than pesticides and heavy metals. Meaning, they can cause quite the damage on your body! Common Mold Toxicity Symptoms Common symptoms of  toxicity include:

  • Headaches & migraines
  • Insomnia
  • Coughing and phlegm build-up
  • Depression
  • Skin irritations or rashes
  • Infertility
  • Brain issues
In addition to this, biotoxins from mold also affect leptins receptors, which regulate … [Read More...]

5 Natural Ways to Reduce Environmental Allergies

Though we often associate allergies with springtime about 75% of people allergic to spring plants also have reactions to ragweed, which only starts to pollinate in late August and September.Do you suffer from allergy symptoms in the Fall? Find out 5 natural ways to reduce environmental allergies in this blog. But before we get into that... What Are Allergies? An allergy is your body’s natural reaction to particles that it considers foreign; these could be airborne particles or even compounds in food. The immune system releases antibodies in response to an allergen, causing an … [Read More...]

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