June 19, 2018

10 Unexpected Lessons I Learned From Playing Golf

I’ve been pretty athletic for most of my life and have played a ton of different sports. Those who know me well are often surprised to learn that golf is one of them. I know the slow and steady pace doesn’t necessarily mesh with my busy, on-the-go personality. Believe me, the game can be quite […]

Coconut Oil & Coffee? 3 Awesome Benefits of Medium Chain Triglycerides (MCTs)

Unless you’ve been living under a rock, there is no doubt that you have heard of the immense benefits of coconut oil, and its multiple uses— from safer cooking to skincare to its ability to help you shed pounds, there are literally dozens of uses for it. Despite some backlash about its rising popularity recently, […]

What Dr. Joe Dispenza Has Taught Me

This past weekend, I had the pleasure of attending a workshop by Dr. Joe Dispenza—a thought leader who has had tremendous influence in how I think and live. For the readers who are not familiar with Dr. Dispenza, he is an international lecturer, researcher, corporate consultant, author, and educator who is driven by the conviction […]

Berberine: A Natural Solution For Blood Sugar Regulation

Type II diabetes and other metabolic-related illnesses are on the rise in North America. So much so that some researchers are saying that by 2020 one in three people in America will be pre-diabetic. That is huge! What’s more, the current medical system’s medicinal approach isn’t helping patients improve their lifestyles to prevent the onset […]