February 16, 2019

Hack Brain Health

Cognitive decline is on the rise across North America. On this week’s What the Hack?! Podcast, Dr. Steven Geanopulos will be sharing some of the most cutting-edge methods of brain optimization so you can keep your brain in tip-top shape and hack brain health! Who is Dr. Steven Geanopulos? Dr. Steven Geanopulos is a speaker, […]

Canada’s New Food Guide: Yay or Nay?

It’s about time that Canada updated its Food Guide. Since its creation in 1942, the food guide has only been revised seven times with the last revision done in 2007. When Canada’s Official Food Rules were first introduced the intention behind them was to fatten up Canadian soldiers participating in World War II. Canadians were […]

Hack Your Sugar Addiction

Experts believe that sugar consumption is a major cause of obesity and many chronic diseases, such as diabetes. Not only that but consuming too much sugar has been linked to a ton of different symptoms including headaches, fatigue, trouble concentrating, increased thirst and more.  On this episode of What the Hack?! Podcast Dr. Nathalie chats […]

Hack Your Thyroid Health

On last week’s What the Hack Podcast, I tackled thyroid health. Watch the video below to learn the signs and symptoms of thyroid malfunction and simple hacks you can do to keep your thyroid functioning optimally.