February 20, 2018

10 Reasons People End Up With “Text Neck” & What You Can Do About It

Is Your “Text Neck” Affecting Your Health? Many of us spend our days typing, swiping and tapping not realizing the damage mobile phones are causing to overall health and wellbeing. Though you may think texting is harmless, in the last few years I’ve noticed an influx of patients coming in to see me for various “digital […]

Do You Have A Mentor? Meet 10 Women Mentors Who Have Impacted Me

As I am in the process of launching my second book and my online academy, I was reflecting this week on the women in my life who have mentored me throughout the years—not only in my business life but also in my personal life as well.  First of all, what is the definition of a […]

10 Life Lessons I Learned in 2017

There is opportunity for growth in every situation we encounter—whether good or bad. It all depends on how you choose to respond; will you learn and improve the situation, or will you allow it to hold you back? The choices we make towards a specific situation or event can sometimes be difficult to make as […]

9 Ways A Lack of Sleep Can Harm Your Health

Are you getting enough sleep? We all know that we should be aiming for 7-9 hours of sleep per night, but are you really? I know tons of people surviving on 5-6 hours, who report feeling just fine. Unfortunately, those missing 1-4 hours will catch up with you one day. Studies show that lack of […]