Jun 12, 2022 | General Health
Have you ever found yourself in front of a shelf of supplements staring blankly at the countless varieties of magnesium, not knowing what to make of the descriptions on the labels, only to turn around and walk away empty-handed because you just didn’t know which one...
Apr 14, 2022 | General Health
With all the options available to enhance your protein intake, it can feel a little overwhelming trying to figure out which protein powder is right for you. I get it! It can get a little confusing. And just when you think you finally have it all figured out, a new...
Mar 1, 2022 | General Health, Nutrition
When we think of mushrooms, we tend to think about the poisonous, psychedelic or culinary kind that offer delicious flavours and aromas and are rich in nutrients, proteins, fibres, carbohydrates, vitamins, and minerals. But mushrooms, which belong to the fungi...
Feb 17, 2022 | Chronic Inflammation
Is inflammation having an impact on your health? Inflammation is part of the body’s normal physiological attempt to defend itself against foreign invasions and repair itself from injury. But just like everything else in life, too much of a good thing is not always...
Jan 3, 2022 | General Health
Today, it is said that the average American consumes 32 teaspoons of sugar per day, and the average Canadian consumes 26 teaspoons of sugar per day. (1) That’s just over half a cup. Stop and think about that for a minute. Sugar is added to coffee and tea, baked...
