September 23, 2017

5 Natural Ways to Reduce Environmental Allergies

Though we often associate allergies with springtime about 75% of people allergic to spring plants also have reactions to ragweed, which only starts to pollinate in late August and September. Do you suffer from allergy symptoms in the Fall? Find out 5 natural ways to reduce environmental allergies in this blog. But before we get […]

Why You Should Practice Self-Care as Part of Your Morning Routine

Your morning routine sets the tone for your entire day. Whether you want to be productive, in a good mood, or just feel relaxed throughout the afternoon; how you begin your day is crucial to your mindset. While Summer vacation is still in session for some, it’s important to start planning for Fall now. Think […]

Slow the Aging Process Down with these 7 Anti-Aging Supplements

Joint soreness and stiffness, skin issues like age spots and wrinkles, frailer bones, weaker muscles, hormonal decline, slower metabolism, decrease in cardiovascular and lung functions, weaker immune system, decreased sexual desire, and decline in vision and hearing. We are all subject to the effects of aging, but what if told you that we have the […]

Is Meditation the Secret to Improved Brain Health?

My last blog discussed the three essentials of brain health: oxygen, proper fuel and stimulation. This week’s blog discusses something that promotes two of the three essentials: Meditation. Countless studies assert that meditation is one of the most effective ways to support brain health. Employing both controlled breathing and brain stimulation, meditation can: • Reduce […]