November 24, 2017

Epigenetics: A New Approach to Health

“Your genetics load the gun. Your lifestyle pulls the trigger.” – Mehmet Oz For years, we have been taught that genes control our destiny. If a certain illness runs in the family, we automatically believe that it’s bound to happen to us. The media reinforces this way of thinking, repeatedly suggesting that genes are the […]

What Are Your Core Values? Do This Activity To Find Out!

Stress breeds disease. If you’ve been reading my blog for a while now, you’ve heard this time and time again. While there are many ways to reduce stress, one of the simplest and most effective ways to relieve stress is to live intentionally. To know who you are and what you want in life. Step […]

Eat the Rainbow and Reap the Many Benefits of Phytonutrients!

“Phytonutrients” refer to the several thousand healthy, non-nutritive compounds found in plants. These compounds are referred to as “non-nutritive” because they do not supply calories like proteins, carbohydrates, and fats do. Despite this, phytonutrients remain vital to our overall health and wellbeing. What Phytonutrients Do Phytonutrients are chemicals produced by plants. Plants use these chemicals […]

Could Mold Toxicity Be Causing Your Health Problems?

According to Dr. Ritchie Shoemaker, mold expert and author of the book Surviving Mold, mold toxins are even more toxic than pesticides and heavy metals. Meaning, they can cause quite the damage on your body! Common Mold Toxicity Symptoms Common symptoms of  toxicity include: Headaches & migraines Insomnia Coughing and phlegm build-up Depression Skin irritations […]