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Boost Your Health by Earthing
Boost Your Health by Earthing Do you remember the last time you ran barefoot through a field, or laid in the grass to look up at the clouds? What about the last time you slipped off your sandals and got sand between your toes? In the field of health, this type of...
6 Simple Ways To Reduce Chronic Inflammation In Your Body
What is the big deal about inflammation? Inflammation is the body’s normal physiological attempt to defend itself against foreign invasions and repair it from injury. When describing what inflammation is to my patients, I always explain that there are 2 types: acute...
What If Your “Get Ready” Morning Routine Could Benefit You All Day?
Do you have an established morning routine or do you tend to just roll out of bed, grab your phone and a coffee and get ready for work? What if you were able to add just 5-15 minutes to your day to establish a routine that would continue to benefit you the rest of the...
Follow These Steps to Stay Motivated and Reach Your Health and Life Goals
When I ask patients what their biggest hurdle is in terms of achieving their goals, I often hear “staying motivated”. Not a lack of resources or support, but an inability to remain focused on accomplishing what they have set out to do. This makes sense, because...