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My Latest Health Book Recommendations – Feed Your Mind
I am a little late to post some of my favorite health books for 2020 like I do each year but here they are nevertheless. I hope that you find great value in reading them as well! You may notice a pattern or think to yourself, “Does this woman read anything other than...
Superfoods: Which Ones Are You Eating?
Superfoods is no longer a new topic or fad, however, some people may still not be aware of what they are. Thankfully, whether we know what they are or not, if you are someone who eats a variety of whole foods, you are likely already consuming several different...
Add Some OOOMPH to Your Day by Setting Goals
Do you need some OOOMPH in your day? Winter season is upon us and as the days get shorter, it’s easy to feel less energetic and motivated than usual. Add to that all the extra challenges we are facing and it’s easy to start to lose motivation and feel stuck or...
The Most Wonderful Time of the Year or Is It?
Stress-Free Holidays – Is It Possible? The most wonderful time of the year can quickly double as the most stressful time of the year if you aren’t intentional. The holiday season is supposed to be all about time spent relaxing with family but somehow it can...