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The Most Wonderful Time of the Year or Is It?
Stress-Free Holidays – Is It Possible? The most wonderful time of the year can quickly double as the most stressful time of the year if you aren’t intentional. The holiday season is supposed to be all about time spent relaxing with family but somehow it can...
Cold Weather Skin Woes – Combat Dry Skin With These Hydration Tips
Are You Ready for the Colder Weather? How About Your Skin? Autumn in Canada is a beautiful time of year, however, the change in season does not always leave our skin looking and feeling its best. The crisp, cool Fall air naturally causes our skin to dry out, so as the...
You Are Already Doing This One Thing 20,000 Times Every Day; Learn How To Use It To Improve Your Health
What if there was a way to leverage something you are already doing 20 000 times a day that will help you decrease stress & anxiety, improve sleep and boost mood? Would you be interested in knowing what it was and how you could tap into this “secret”? I’ll cut...
Sleep and the Importance It Has On Your Health
When people are feeling overwhelmed and busy the first thing that often gets compromised is sleep. In order to make up time we usually decide to get up earlier or in some cases we are getting to bed later. Currently, the Public Health Agency of Canada recommends that...