May 26, 2017

7 Things to Spring Clean for Better Health! 

Summer is just around the corner. Before vacation and days-spent-outdoors get in the way, it’s time to clean up! Because let’s face it, the last thing you want to do on a hot Summer’s day is declutter. Here are 7 areas of your life that you can spring clean for better health and a great […]

Why is Cellular Level Detox Important?

I’ve talked about the signs of a high toxic load and importance of detoxifying before, but never the importance of detoxifying at a cellular level. Not going to lie folks, this week’s blog is going to get a tad scientific. Pour yourself a cup of tea, put your reading glasses on, and let’s get to […]

How to Stay Motivated

Those of you who have signed up for my newsletter (Not subscribed? Click here to join our community) will know that I’ve been working hard this past year, writing and editing my second book: Hack Your HEALTH Habits. Well folks, I’m happy to announce that the book is in its last rounds of editing and will hopefully […]

Is Unsafe Cookware Adding to Your Toxic Load?

You try to buy organic food as much as you can, cook your meals at home, and try to eat as healthy as possible, but did you know that even the healthiest foods can become toxic when prepared in unsafe cookware? What is Unsafe Cookware? When it comes to pots, pans and other cookware there are […]