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Superfoods: Which Ones Are You Eating?

Superfoods: Which Ones Are You Eating?

Superfoods is no longer a new topic or fad, however, some people may still not be aware of what they are. Thankfully, whether we know what they are or not, if you are someone who eats a variety of whole foods, you are likely already consuming several different...
The Most Wonderful Time of the Year or Is It?

The Most Wonderful Time of the Year or Is It?

Stress-Free Holidays – Is It Possible? The most wonderful time of the year can quickly double as the most stressful time of the year if you aren’t intentional. The holiday season is supposed to be all about time spent relaxing with family but somehow it can...