Jul 19, 2023 | General Health
When we think about the predictors of longevity, we often think of genetics, diet, and lifestyle factors. In the pursuit of a long and healthy life, understanding the factors that influence our physiological capacity becomes crucial. One such key indicator is VO2...
Jun 29, 2023 | Blood Pressure, General Health
IMPORTANT NOTICE: For individuals with conditions such as high blood pressure or kidney dysfunction, it’s paramount to follow the expert medical recommendations of your primary healthcare provider. The information provided in this blog is not universally...
Jun 8, 2023 | General Health
Picture your body as a bustling metropolis, teeming with diverse activities and processes that must work together to keep the city thriving. In this urban landscape, Nitric Oxide (NO) plays the role of a master city planner, often working behind the scenes yet...
May 25, 2023 | General Health
Did you know that the average human can survive 45-61 days without food but only three days without water? (1) Goes to show how much of a life source water really is. Approximately 55% to 75% of the human body is made of water. (2) It is essential for balancing...
May 9, 2023 | General Health, Sarcopenia
As we age, our bodies undergo a variety of changes, including a gradual loss of muscle mass and strength, a condition known as sarcopenia, which can start in our early thirties. Research has shown that adults can lose up to 3-5% of their muscle mass every decade after...
Apr 26, 2023 | Metabolism, Weight Loss
If you think all body fat is bad, think again! Brown adipose tissue (BAT) also known as the ‘good fat’, is a unique type of fat that can not only help you lose weight but also improve insulin sensitivity and lower your risk of metabolic diseases. While white adipose...
