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Follow These Steps to Stay Motivated and Reach Your Health and Life Goals
When I ask patients what their biggest hurdle is in terms of achieving their goals, I often hear “staying motivated”. Not a lack of resources or support, but an inability to remain focused on accomplishing what they have set out to do. This makes sense, because...
The Key Steps to Developing Better Health Habits & How to Make Them Stick
We as beings are a sum of what we do; our repeated behaviours ultimately create our identity. As creatures of habit, we develop behaviors (some good and some bad) to make things easier for ourselves. Ultimately, habits help us save time, effort and energy....
Boost Your Health by Earthing
Boost Your Health by Earthing Do you remember the last time you ran barefoot through a field, or laid in the grass to look up at the clouds? What about the last time you slipped off your sandals and got sand between your toes? In the field of health, this type of...
Is Chronic Stress Impeding on Your Weight Loss?
Are Your Adrenals Taxed? Are you tired of working out and eating clean but seeing little to no results? Do you struggle to shed the stubborn weight around your belly despite your best efforts? Have the words “I’m so stressed” and “I’m exhausted” become daily mantras?...