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Sleep and the Importance It Has On Your Health

Sleep and the Importance It Has On Your Health

When people are feeling overwhelmed and busy the first thing that often gets compromised is sleep. In order to make up time we usually decide to get up earlier or in some cases we are getting to bed later. Currently, the Public Health Agency of Canada recommends that...
7 Things to Spring Clean for Better Health

7 Things to Spring Clean for Better Health

With the weather finally warming up and many of us finding it harder to stay inside,  it may be time to consider doing an all-around spring clean to make the best of the remainder of our time indoors!  Not only does a proper spring clean entail riding our houses of...