Jan 18, 2023 | General Health, selfcare
If you know me well, you know that I am a huge book lover. I often joke that while some spend money on shoes, I spend my money on buying books! One of my favorite pastimes is listening to podcasts on health and longevity, and it’s not uncommon for me to hear an...
Dec 30, 2022 | Goals, Intentions
As 2022 makes its departure, it is once again that time when we are bombarded with articles and posts espousing the merits of New Year’s resolutions. Rest assured, there is none of that pressure here. I’d like to encourage setting intentions as you look ahead....
Dec 6, 2022 | Christmas Gift Giving
Healthy Gift Giving Guide 2022 Well, it’s that time again–making a list and checking it twice! I can’t believe how quickly 2022 has flown by! In this day and age of cheaply made, disposable products and the push to consume, consume, consume, sourcing...
Nov 9, 2022 | General Health, Time Change
In Part One of Autumnal Shift—Supporting Your Body Through Seasonal Change I shared some of my favourite ways to help your body and mind adjust to the time change and winter months ahead. If you missed that you can READ IT HERE. In Part Two of Autumnal...
Nov 4, 2022 | Detox, Time Change
Each autumn, we set the clocks back by one hour (spring forward, fall back). While we seemingly ‘gain’ an hour, this rapid shift affects our exposure to light and our circadian rhythm. When rhythms shift, as with daylight savings, the body takes notice. Our circadian...
