September 23, 2017

5 Natural Ways to Reduce Environmental Allergies

Though we often associate allergies with springtime about 75% of people allergic to spring plants also have reactions to ragweed, which only starts to pollinate in late August and September. Do you suffer from allergy symptoms in the Fall? Find out 5 natural ways to reduce environmental allergies in this blog. But before we get […]

Why You Should Practice Self-Care as Part of Your Morning Routine

Your morning routine sets the tone for your entire day. Whether you want to be productive, in a good mood, or just feel relaxed throughout the afternoon; how you begin your day is crucial to your mindset. While Summer vacation is still in session for some, it’s important to start planning for Fall now. Think […]

Slow the Aging Process Down with these 7 Anti-Aging Supplements

Joint soreness and stiffness, skin issues like age spots and wrinkles, frailer bones, weaker muscles, hormonal decline, slower metabolism, decrease in cardiovascular and lung functions, weaker immune system, decreased sexual desire, and decline in vision and hearing. We are all subject to the effects of aging, but what if told you that we have the […]

Is Meditation the Secret to Improved Brain Health?

My last blog discussed the three essentials of brain health: oxygen, proper fuel and stimulation. This week’s blog discusses something that promotes two of the three essentials: Meditation. Countless studies assert that meditation is one of the most effective ways to support brain health. Employing both controlled breathing and brain stimulation, meditation can: • Reduce […]

The 3 Essentials of Brain Health

In 2011, it was estimated that nearly 747,000 Canadians were living with cognitive impairment, including dementia and Alzheimer’s. By 2031, if nothing changes in Canada, this figure is expected to rise to 1.4 million. According to Dementia Support, the cause of this explosive growth is two-fold: 1) The population is growing, which has resulted in […]

Keep Eating Coconut Oil, It’s Good For You!

By now, you’ve probably read the viral article advising you to stop consuming coconut oil, but before you throw out your mega-sized tub, keep reading. It was only a matter of time before an article questioning coconut oil was released. Not because coconut oil is actually bad for you, but because the American Heart Association […]

Sun Safety: Naturally Protect Yourself

If you’re on Facebook, you’ve probably seen the viral post about Banana Boat sunscreens. Claims have been made that the popular brand has left multiple infants with severe chemical burns. At the time of writing, Health Canada is investigating the claims. Whether or not the claims are true, parents across Canada are starting to question […]

Ketogenic Basics: Why To Go Keto!

Trying to lose weight? Then you may have heard the word “ketone”, “ketosis” or “ketogenic” being thrown around. People are calling the ketogenic diet a miracle method; the best way to shed pounds and get healthy. Although the ketogenic diet is only starting to make waves in the health world, it has been used for […]

7 Things to Spring Clean for Better Health! 

Summer is just around the corner. Before vacation and days-spent-outdoors get in the way, it’s time to clean up! Because let’s face it, the last thing you want to do on a hot Summer’s day is declutter. Here are 7 areas of your life that you can spring clean for better health and a great […]

Why is Cellular Level Detox Important?

I’ve talked about the signs of a high toxic load and importance of detoxifying before, but never the importance of detoxifying at a cellular level. Not going to lie folks, this week’s blog is going to get a tad scientific. Pour yourself a cup of tea, put your reading glasses on, and let’s get to […]