May 25, 2023 | General Health
Did you know that the average human can survive 45-61 days without food but only three days without water? (1) Goes to show how much of a life source water really is. Approximately 55% to 75% of the human body is made of water. (2) It is essential for balancing...
May 9, 2023 | General Health, Sarcopenia
As we age, our bodies undergo a variety of changes, including a gradual loss of muscle mass and strength, a condition known as sarcopenia, which can start in our early thirties. Research has shown that adults can lose up to 3-5% of their muscle mass every decade after...
Apr 26, 2023 | Metabolism, Weight Loss
If you think all body fat is bad, think again! Brown adipose tissue (BAT) also known as the ‘good fat’, is a unique type of fat that can not only help you lose weight but also improve insulin sensitivity and lower your risk of metabolic diseases. While white adipose...
Apr 12, 2023 | Blood Glucose
According to data from the Centers for Disease Control and Prevention (CDC), the average American consumes about 17 teaspoons (68 grams) of added sugars daily. (1) This is more than double the recommended limit of no more than six teaspoons (25 grams) of added sugars...
Mar 15, 2023 | General Health
DIY health tests seem to be popping up everywhere. These convenient home kits provide an opportunity for average people like you and I to do a little digging into our health and wellness. It is pretty empowering, really, to be able to take charge of our health, and...
Mar 4, 2023 | General Health, stress
Have you ever wondered why some people seem to bounce back from stress and adversity with ease while others struggle to keep up? The answer may lie in a simple metric known as heart rate variability (HRV). We’ll explore the concept of HRV and how it can be used...
