July 21, 2017

The 3 Essentials of Brain Health

In 2011, it was estimated that nearly 747,000 Canadians were living with cognitive impairment, including dementia and Alzheimer’s. By 2031, if nothing changes in Canada, this figure is expected to rise to 1.4 million. According to Dementia Support, the cause of this explosive growth is two-fold: 1) The population is growing, which has resulted in […]

Keep Eating Coconut Oil, It’s Good For You!

By now, you’ve probably read the viral article advising you to stop consuming coconut oil, but before you throw out your mega-sized tub, keep reading. It was only a matter of time before an article questioning coconut oil was released. Not because coconut oil is actually bad for you, but because the American Heart Association […]

Sun Safety: Naturally Protect Yourself

If you’re on Facebook, you’ve probably seen the viral post about Banana Boat sunscreens. Claims have been made that the popular brand has left multiple infants with severe chemical burns. At the time of writing, Health Canada is investigating the claims. Whether or not the claims are true, parents across Canada are starting to question […]

Ketogenic Basics: Why To Go Keto!

Trying to lose weight? Then you may have heard the word “ketone”, “ketosis” or “ketogenic” being thrown around. People are calling the ketogenic diet a miracle method; the best way to shed pounds and get healthy. Although the ketogenic diet is only starting to make waves in the health world, it has been used for […]

7 Things to Spring Clean for Better Health! 

Summer is just around the corner. Before vacation and days-spent-outdoors get in the way, it’s time to clean up! Because let’s face it, the last thing you want to do on a hot Summer’s day is declutter. Here are 7 areas of your life that you can spring clean for better health and a great […]

Why is Cellular Level Detox Important?

I’ve talked about the signs of a high toxic load and importance of detoxifying before, but never the importance of detoxifying at a cellular level. Not going to lie folks, this week’s blog is going to get a tad scientific. Pour yourself a cup of tea, put your reading glasses on, and let’s get to […]

How to Stay Motivated

Those of you who have signed up for my newsletter (Not subscribed? Click here to join our community) will know that I’ve been working hard this past year, writing and editing my second book: Hack Your HEALTH Habits. Well folks, I’m happy to announce that the book is in its last rounds of editing and will hopefully […]

Is Unsafe Cookware Adding to Your Toxic Load?

You try to buy organic food as much as you can, cook your meals at home, and try to eat as healthy as possible, but did you know that even the healthiest foods can become toxic when prepared in unsafe cookware? What is Unsafe Cookware? When it comes to pots, pans and other cookware there are […]

Accomplish Your Goals with an Accountability Group

Spring has sprung! For me, Spring signifies a period of growth and new beginnings, which means now is a great time to take stock of the goals and plans you made for 2017. How are you progressing? Are you where you thought you’d be at this point in time? If not, perhaps you could use a helping […]

Boost Your Health by Earthing

Do you remember the last time you ran barefoot through a field, or laid in the grass to look up at the clouds? What about the last time you slipped off your sandals and got sand between your toes? In the field of health, this type of activity is known as “earthing”. Earthing involves placing […]