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9 Ways to Decrease the Halloween Sugar Load!

9 Ways to Decrease the Halloween Sugar Load!

What comes to mind when we think about Halloween? For many of us it’s about costumes, pillowcases filled with candy, crisp fall air, hours of sorting and then eating your candies. Follow this up with the inevitable stomach ache from eating too many of them! As adults...
Time for a Detox? 5 Signs That You Are Toxic

Time for a Detox? 5 Signs That You Are Toxic

Is it time for a detox? How do you know if your body is toxic? The liver, which is one of the main organs involved in our body’s detoxification process, can become overburdened from diet and lifestyle choices. Personal hygiene products full of chemicals; hormones in...
Probiotics—Keep Your Bugs Happy!

Probiotics—Keep Your Bugs Happy!

You have probably seen the commercials on TV for brands promoting the merits of healthy bacteria in yogurt for digestive health—even going as far as calling their products “probiotic yogurt.” However, many people are still unaware of the role probiotics play and...