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My Top 10 Must Read Health Books for 2020
Anyone who knows me well knows I love books. I always joke that while some people love shoes or clothing…I love books and thanks to Amazon, I can order them by the truckload—I also use Kindle and iBook in an attempt to save on paper and transport! The challenge...
Don’t let the holidays stress you out…tips to stay healthy and sane!
Tips to have a Healthy Holiday Season! Wow, can you believe the holidays are almost here? While thinking about the topic I wanted to discuss in this week’s newsletter, I kept coming back to the stress that we all face this time of year. From time constraints and...
9 Ways to Decrease the Halloween Sugar Load!
Whenever I think of Halloween I think of costumes, pillowcases filled with candy, crisp fall air and the inevitable next-day stomach ache. As adults most of us know or are at least aware of the harmful ingredients in mainstream candies, chocolate bars, and other...
Fight the Flu, Boost Your Immune System Naturally
As the weather gets colder and people spend more time indoors the likelihood of getting sick with a cold or the flu is often on the raise. Fortunately, there are steps anyone can take to boost their immune system. Below are 7 things that you can do to help keep your...
