Experts believe that sugar consumption is a major cause of obesity and many chronic diseases, such as diabetes. Not only that but consuming too much sugar has been linked to a ton of different symptoms including headaches, fatigue, trouble concentrating, increased thirst and more. On this episode of What the Hack?! Podcast Dr. Nathalie chats […]
Hack Your Thyroid Health
January 16, 2019 by Leave a Comment
On last week’s What the Hack Podcast, I tackled thyroid health. Watch the video below to learn the signs and symptoms of thyroid malfunction and simple hacks you can do to keep your thyroid functioning optimally.
Hack the New Year and Tackle Your 2019 Goals
January 7, 2019 by Leave a Comment
Happy New Year! For many, January signifies a period of reflection and new beginnings. If you haven’t already, now is a great time to check in with yourself and figure out what you want most out of 2019! Need some extra help setting your goals? This year I decided to do things a little differently […]
Are You Nurturing Your Joie De Vivre?
December 5, 2018 by Leave a Comment
Last week I was interviewed about my new book, Hack Your Health Habits. During the interview, I was asked where my “joie de vivre” or thirst for life comes from. As I was reflecting on the question, I realized that the majority of my time and energy these past few months has been on my […]
How To Minimize Cognitive Decline and Your Risks of Alzheimer’s
October 31, 2018 by Leave a Comment
Today, brain-related illnesses are on the rise—in particular, Alzheimer’s disease. According to the U.S. Centers for Disease Control and Prevention (CDC), an estimated 5.4 million Americans are living with Alzheimer’s disease, the incidence of which increases as you age and doubles every five years beyond age 65. The National Institute on Ageing suggests Alzheimer’s is […]
Salutogenesis—Are You Focusing on Illness or Wellness?
October 3, 2018 by Leave a Comment
“The doctor of the future will give no medicine, but will instruct his patient in the care of the human frame, in diet and in the cause and prevention of disease.” Thomas Edison uttered these wise words more than 100 years ago at the start of the 20th century. Unfortunately, modern ‘healthcare’ is in many […]
The Kids are Back to School, Now What? Health Hacks for Healthy Kids
September 18, 2018 by Leave a Comment
Between school supplies, new clothing and classroom-friendly snacks—there is a lot that goes into making sure that your kids are ready for back to school. But after all of the shopping is done and the back to school pictures are taken, what are you doing to keep your children feeling their best while in class? […]
Are You Keeping Yourself Safe From EMFs Exposure?
August 28, 2018 by Leave a Comment
For years, natural health professionals have claimed that prolonged exposure to electromagnetic fields (or EMFs) from cell phone radiation can lead to the development of cancerous cells, amongst other health conditions. Though some debate this claim, it’s important to stay informed about the potential risks EMFs pose to our health. In this blog, I will […]
The Benefits of Block Fasting
August 14, 2018 by Leave a Comment
For thousands of years, ancient cultures around the world have used fasting as a means of healing the body during times of sickness. To this day, some cultures continue to believe that restricting food intake is a path to obtaining mental clarity and spiritual awakening. In Western society,intermittent fasting, a modern spin on the concept […]
Prioritizing Positivity
July 9, 2018 by Leave a Comment
“Think positive” “Be optimistic” How many times have you heard these sayings before? At times, keeping a positive outlook can be easier said than done. In today’s blog, we are discussing the importance of prioritizing positivity in our days for optimal wellness. Take a look at your current ‘to-do’ list. What do you see? I […]
