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Travelling soon? Here Are 6 Ways to Stay Healthy During Travel
Whether you’re setting off on a family vacation or going on your next business trip, it’s important to take care of yourself the same way you would at home. While travelling can be fun and exciting, it can also wreak havoc on your body as you cross time zones, ride in...
Working Out From Home—A Time Saver?
My Own Fitness Journey… I’ve been going to gyms since the ripe age of 17 when I first moved to go to college in the big city. I didn’t know anyone and I liked sports, so it made sense for me to join the gym—somewhere I can meet people and be active. And as they...
My Top 10 Must Read Health Books for 2020
My Top Health Books for 2020 Anyone who knows me well knows I love books. I always joke that while some people love shoes or clothing…I love books and thanks to Amazon, I can order them by the truckload—I also use Kindle and iBook in an attempt to save on paper...
Don’t let the holidays stress you out…tips to stay healthy and sane!
Tips to have a Healthy Holiday Season! Wow, can you believe the holidays are almost here? While thinking about the topic I wanted to discuss in this week’s newsletter, I kept coming back to the stress that we all face this time of year. From time constraints and...
