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10 Common Nutrient Deficiencies

10 Common Nutrient Deficiencies

In an ideal world, it would be best to get all the nutrients we need from high-quality, wholesome foods, but how realistic is that? With our busy lifestyles, we often don’t take the time to plan and prepare well-balanced, nutritious meals. The Standard American Diet...
VO2 Max: The Key to Longevity & Cardio Fitness

VO2 Max: The Key to Longevity & Cardio Fitness

When we think about the predictors of longevity, we often think of genetics, diet, and lifestyle factors. In the pursuit of a long and healthy life, understanding the factors that influence our physiological capacity becomes crucial. One such key indicator is VO2...