August 27, 2016

Stop Counting Calories and Start Focusing On Eating Whole Foods

Clean eating, counting calories, point systems, paleo, vegan, intermittent fasting, ketogenic – there are so many “right” ways to eat nowadays. Someone finds a strategy that works for them and thinks it is the end all be all to weight loss and vitality. The truth: there is no one-size-fits-all eating plan that will work for […]

What Your Blood Sugar Levels Are Telling You

A few decades ago, scientists claimed that fat in our diet was the root of all health issues. That is when the craze of low-fat, light, and vegetable oil products began as many believed they are making the healthier choice. However, obesity, heart disease, and cancer rates still skyrocketed. Fast forward to now, we are learning […]

Are you Taking the Big Five? High Quality Supplements for Optimal Health

From eating right, to sleeping well, to staying active everyday, we do lots to keep ourselves healthy and in good shape. However, we may be missing one key component in our daily routine that is keeping us from reaching optimal wellness: taking the right supplements. Remember the Flintstones tablets your parents made you take as […]

Resolve Emotional Difficulties with Emotional Freedom Technique (EFT)

Anxiety, fear, resistance, jealousy, doubts – these are all unpleasant emotions that we wish we could avoid, but can often overpower us. Wouldn’t it be nice to have a technique that would help relieve us of these feelings almost instantly without being invasive? Well, the answer is at your fingertips – literally – it’s called […]

Are You Suffering from a Histamine Intolerance ?

Histamine intolerance is one of the most overlooked conditions due to its broad and extensive list of symptoms that may also be signs of many other health circumstances as well. Histamine intolerance is the resistance towards “normal” levels of histamine in food caused by a decreased activity of the histamine-degrading enzymes diamine oxidase (DAO). What […]

Could Cellphone Radiation Exposure Be Causing Your Health Problems?

The advancement in technology has surely come with its benefits; a world of information and entertainment conveniently located at our fingertips. The development of the modern-day smartphone has revolutionized the way we function on a day to day basis with the usage of mobile applications that have consolidated all of our needs into one small […]

Is Intermittent Fasting Worth the Buzz?

Intermittent fasting seems to be causing a lot of buzz amongst health professionals these days. Some claim it to be the “breakthrough” to fat loss and others claim it is just another fad diet. But what does the evidence say? And who can really benefit from it? Intermittent fasting relies on the notion that the […]

Big Fat Lies?

Fat: known to most as the enemy and who is to blame? We are almost conditioned to associate the word with weight gain, high cholesterol, and heart disease. Corporations do an amazing marketing the ‘low-fat’ and ‘low-calorie’ diets when it comes to weight loss and avoiding heart attacks or strokes. Except none of it is […]

Constipation: Are You Eliminating Enough for Good Health?

Constipation is a bit of a taboo subject. I mean, how often do you talk about bowel movements with your friends and family?  Not very often, I bet.  That being said, it’s an important subject! Constipation has been shown to increase the risk of colon cancer, diverticulitis, appendicitis, and digestive issues. Irregular bowel movements can cause an […]

Superfoods, why and what are they?

Have you ever walked around a grocery store or shopped at your local health food store, and observed the words ‘Contains Superfood’ on a package? Have you ever wondered what a superfood actually is? Superfoods are the latest social food craze, even though they’ve been around long before the title was given to them. So […]