February 20, 2018

10 Reasons People End Up With “Text Neck” & What You Can Do About It

Is Your “Text Neck” Affecting Your Health? Many of us spend our days typing, swiping and tapping not realizing the damage mobile phones are causing to overall health and wellbeing. Though you may think texting is harmless, in the last few years I’ve noticed an influx of patients coming in to see me for various “digital […]

Do You Have A Mentor? Meet 10 Women Mentors Who Have Impacted Me

As I am in the process of launching my second book and my online academy, I was reflecting this week on the women in my life who have mentored me throughout the years—not only in my business life but also in my personal life as well.  First of all, what is the definition of a […]

10 Life Lessons I Learned in 2017

There is opportunity for growth in every situation we encounter—whether good or bad. It all depends on how you choose to respond; will you learn and improve the situation, or will you allow it to hold you back? The choices we make towards a specific situation or event can sometimes be difficult to make as […]

9 Ways A Lack of Sleep Can Harm Your Health

Are you getting enough sleep? We all know that we should be aiming for 7-9 hours of sleep per night, but are you really? I know tons of people surviving on 5-6 hours, who report feeling just fine. Unfortunately, those missing 1-4 hours will catch up with you one day. Studies show that lack of […]

Epigenetics: A New Approach to Health

“Your genetics load the gun. Your lifestyle pulls the trigger.” – Mehmet Oz For years, we have been taught that genes control our destiny. If a certain illness runs in the family, we automatically believe that it’s bound to happen to us. The media reinforces this way of thinking, repeatedly suggesting that genes are the […]

What Are Your Core Values? Do This Activity To Find Out!

Stress breeds disease. If you’ve been reading my blog for a while now, you’ve heard this time and time again. While there are many ways to reduce stress, one of the simplest and most effective ways to relieve stress is to live intentionally. To know who you are and what you want in life. Step […]

Eat the Rainbow and Reap the Many Benefits of Phytonutrients!

“Phytonutrients” refer to the several thousand healthy, non-nutritive compounds found in plants. These compounds are referred to as “non-nutritive” because they do not supply calories like proteins, carbohydrates, and fats do. Despite this, phytonutrients remain vital to our overall health and wellbeing. What Phytonutrients Do Phytonutrients are chemicals produced by plants. Plants use these chemicals […]

Could Mold Toxicity Be Causing Your Health Problems?

According to Dr. Ritchie Shoemaker, mold expert and author of the book Surviving Mold, mold toxins are even more toxic than pesticides and heavy metals. Meaning, they can cause quite the damage on your body! Common Mold Toxicity Symptoms Common symptoms of  toxicity include: Headaches & migraines Insomnia Coughing and phlegm build-up Depression Skin irritations […]

5 Natural Ways to Reduce Environmental Allergies

Though we often associate allergies with springtime about 75% of people allergic to spring plants also have reactions to ragweed, which only starts to pollinate in late August and September. Do you suffer from allergy symptoms in the Fall? Find out 5 natural ways to reduce environmental allergies in this blog. But before we get […]

Why You Should Practice Self-Care as Part of Your Morning Routine

Your morning routine sets the tone for your entire day. Whether you want to be productive, in a good mood, or just feel relaxed throughout the afternoon; how you begin your day is crucial to your mindset. While Summer vacation is still in session for some, it’s important to start planning for Fall now. Think […]