March 19, 2019

How Understanding Your Genes Can Help You Customize Your Nutrition and Lifestyle Choices

Despite the amazing advancements in emergency care, when it comes to chronic health conditions and longevity, our current system very often falls short in improving the status of our vitality and long-term health. We are now facing epidemic levels of obesity, diabetes, heart disease, and cognitive impairment and more and more people are desperately seeking […]

The Fastest, Easiest Way to Predict and Prevent Heart Disease

On this week’s What the Hack Podcast we are talking heart health with Dr. Julie McLaughlin. Watch below to learn: How knowing your numbers can change everything Why a 50-year-old lab test doesn’t give you the full picture Specific tools you need to address a preventable disease Why people struggle to make an effective lifestyle […]

[Podcast] Traditional Chinese Medicine & Reproductive Health

What does Traditional Chinese Medicine have to do with reproductive health? Watch my podcast below to catch my interview with Dr. Lorne Brown, doctor of Traditional Chinese Medicine, where we chat about reproductive health and cutting-edge fertility treatments! Who is Dr. Lorne Brown B.Sc., CPA, Dr.TCM, FABORM, CHt? Dr. Lorne Brown is the Clinical Director […]

[Podcast] What if everything you knew about concussions was wrong?

Have you ever suffered from a concussion? Do you know someone who has? In the podcast below, we discuss some common misconceptions about concussions and how they should be treated with Dr. Michael Heinzlmeir! We are also going to discuss: What current research suggest leads to concussions. The protective actions you can take to prevent […]

[Podcast] How to Live a Healthy Lifestyle with Essential Oils

Have you ever played doctor as a child? It was a pretty fun game. What if we could teach you to play doctor as an adult? The dream is to have every household in Canada to have an essential oil kit to replace their medicine cabinet. To have these oils… and KNOW HOW TO USE […]

Hack Brain Health

Cognitive decline is on the rise across North America. On this week’s What the Hack?! Podcast, Dr. Steven Geanopulos will be sharing some of the most cutting-edge methods of brain optimization so you can keep your brain in tip-top shape and hack brain health! Who is Dr. Steven Geanopulos? Dr. Steven Geanopulos is a speaker, […]

Canada’s New Food Guide: Yay or Nay?

It’s about time that Canada updated its Food Guide. Since its creation in 1942, the food guide has only been revised seven times with the last revision done in 2007. When Canada’s Official Food Rules were first introduced the intention behind them was to fatten up Canadian soldiers participating in World War II. Canadians were […]

Hack Your Sugar Addiction

Experts believe that sugar consumption is a major cause of obesity and many chronic diseases, such as diabetes. Not only that but consuming too much sugar has been linked to a ton of different symptoms including headaches, fatigue, trouble concentrating, increased thirst and more.  On this episode of What the Hack?! Podcast Dr. Nathalie chats […]

Hack Your Thyroid Health

On last week’s What the Hack Podcast, I tackled thyroid health. Watch the video below to learn the signs and symptoms of thyroid malfunction and simple hacks you can do to keep your thyroid functioning optimally.

Hack the New Year and Tackle Your 2019 Goals

Happy New Year! For many, January signifies a period of reflection and new beginnings. If you haven’t already, now is a great time to check in with yourself and figure out what you want most out of 2019! Need some extra help setting your goals? This year I decided to do things a little differently […]