Nov 9, 2022 | General Health, Time Change
In Part One of Autumnal Shift—Supporting Your Body Through Seasonal Change I shared some of my favourite ways to help your body and mind adjust to the time change and winter months ahead. If you missed that you can READ IT HERE. In Part Two of Autumnal...
Nov 4, 2022 | Detox, Time Change
Each autumn, we set the clocks back by one hour (spring forward, fall back). While we seemingly ‘gain’ an hour, this rapid shift affects our exposure to light and our circadian rhythm. When rhythms shift, as with daylight savings, the body takes notice. Our circadian...
Oct 24, 2022 | General Health, Light Therapy
You know that feeling you get when you first wake up, draw back the curtains, and are greeted by the bright, shining sun? You feel the warmth on your skin, and feel energized, happy, and excited for the day ahead? It’s not all in your head! The electromagnetic...
Sep 15, 2022 | General Health, Nutrition
Learn how Some Oils Can be Damaging To Your Health and What You Can Do To Protect Yourself Ever feel confused by the conflicting opinions about how healthy or damaging fats and oils can be for your health? Remember when we were told that vegetable, canola, and corn...
Aug 25, 2022 | General Health
The Importance of Aiming for 7-9 Hours of Sleep Per Night We all know that we should be aiming for 7-9 hours of sleep per night, but how many of us are making that happen? I am sure many of you do not think it’s even possible. If that’s you, you are not alone. A lot...
