May 25, 2017

7 Things to Spring Clean for Better Health! 

Summer is just around the corner. Before vacation and days-spent-outdoors get in the way, it’s time to clean up! Because let’s face it, the last thing you want to do on a hot Summer’s day is declutter. Here are 7 areas of your life that you can spring clean for better health and a great […]

Why is Cellular Level Detox Important?

I’ve talked about the signs of a high toxic load and importance of detoxifying before, but never the importance of detoxifying at a cellular level. Not going to lie folks, this week’s blog is going to get a tad scientific. Pour yourself a cup of tea, put your reading glasses on, and let’s get to […]

How to Stay Motivated

Those of you who have signed up for my newsletter (Not subscribed? Click here to join our community) will know that I’ve been working hard this past year, writing and editing my second book: Hack Your HEALTH Habits. Well folks, I’m happy to announce that the book is in its last rounds of editing and will hopefully […]

Is Unsafe Cookware Adding to Your Toxic Load?

You try to buy organic food as much as you can, cook your meals at home, and try to eat as healthy as possible, but did you know that even the healthiest foods can become toxic when prepared in unsafe cookware? What is Unsafe Cookware? When it comes to pots, pans and other cookware there are […]

Accomplish Your Goals with an Accountability Group

Spring has sprung! For me, Spring signifies a period of growth and new beginnings, which means now is a great time to take stock of the goals and plans you made for 2017. How are you progressing? Are you where you thought you’d be at this point in time? If not, perhaps you could use a helping […]

Boost Your Health by Earthing

Do you remember the last time you ran barefoot through a field, or laid in the grass to look up at the clouds? What about the last time you slipped off your sandals and got sand between your toes? In the field of health, this type of activity is known as “earthing”. Earthing involves placing […]

My 2017 Book Recommendations: The 10 Health and Wellness Books You Should Read

“Not all readers are leaders, but all leaders are readers.” – Harry S. Truman Those that know me, know that I’m an avid reader. When I’m not working or working out, you can find me in my “reading chair” nestled up with a book. While I do love a good crime novel, I mostly read non-fiction. I guess you […]

7 Bad Habits That Contribute to Poor Immune Function

The immune system is our body’s primary defence against illness and infection. A strong immune system can help us ward off everything from the common cold to cancer.  In other words, a healthy immune system, is a healthy you.  Unfortunately, many of our daily habits contribute to poor immune function.  Are your daily habits are affecting your health? […]

Does Texting Cause Neck Pain? Why “Text-Neck” is a Real Problem

Could all that texting cause neck pain? Living in the contemporary digital age surely has its benefits. Our mobile handheld devices keep us connected, entertained, and safer than ever before. However, with all the advantages we gain from mobile technology comes the risk of serious and permanent health problems. Ever heard of ‘text-neck’? Today, widespread use of smartphones, […]

Make 2017 Your Best Year Yet With These 12 Productivity Tips

Here we are again, the beginning of a new year–a fresh start. Is 2017 the year you are finally going to tackle the goals that you have been dreaming about for so long? Or are you going to let work, household duties, family obligations, children’s activities and your social life, get in the way of […]