Jun 19, 2019 | Featured, Mindset
Research shows that people who take time to recharge and restore are more creative, happier, and more successful. Unfortunately, scheduling me-time is easier said than done for a lot of us. Between busy work schedules and hectic family lives, many of us either can’t... ![[Podcast] The Letting Go Process with guest Moira Hutchinson](https://drnathaliebeauchamp.com/wp-content/uploads/2019/05/dawid-zawila-279998-unsplash-1080x675.jpg)
May 31, 2019 | Featured, Mindset
Have you ever noticed that when we feel stuck – we become the expert of everything that does NOT work… like the productivity or motivational plan that failed… the exercise routine that was too hard… the goal setting ideas that did not apply to us… or the affirmations... 
May 15, 2019 | Featured, Mindset
Do you remember the last time you ran barefoot through a field, or laid in the grass to look up at the clouds? What about the last time you slipped off your sandals and got sand between your toes? In the field of health, this type of activity is known as “earthing”.... ![[Podcast] Is It Healthy Or Not? Debunking Common Health Myths](https://drnathaliebeauchamp.com/wp-content/uploads/2015/10/which-vitamins-should-take.jpg)
Apr 22, 2019 | Featured, General Health
Dr. Nathalie is back at it again, sharing common health myths in Is It Healthy Or Not? Part I and II! Is breakfast really the most important meal of the day? Are supplements really effective? Is rigorous exercise really that good? The common denominator of all these... ![[Podcast] 7 Things To Spring Clean For Better Health](https://drnathaliebeauchamp.com/wp-content/uploads/2014/04/iStock_000016577635Small.jpg)
Apr 16, 2019 | Featured, General Health
Summer is just around the corner and the last thing you want to do while on holidays is declutter your home. On this week’s What the Hack podcast, I’m sharing 7 areas of your life that you can spring clean for better health and a great Summer! Check it... ![[Podcast] Top 5 Productivity and Performance Boosting Hacks](https://drnathaliebeauchamp.com/wp-content/uploads/2019/04/Women-with-energy.jpg)
Apr 4, 2019 | Featured, Mindset
Did you get Dr. Nathalie's book yet? Hack Your Health Habits: Simple, Action-Driven, Natural Health Solutions For People On The Go! Buy It...
