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Do We Need Multivitamins & Are They All Created Equal?
Do we need multivitamins ? There is no doubt that our diet should be our main source of vitamins and nutrients. I know it sounds cliché, but, we really are what we eat. Focusing on a whole food diet is paramount. In a perfect world, we shouldn’t have to rely on...
5 Little-Known Methods for a Goodnight’s Sleep
Are you struggling to get a goodnight’s sleep? The epidemic of sleep deficiency has increased in conjunction with sitting and the increased usage of electronic devices. According to a 2011 study by the National Sleep Foundation, 63 percent of Americans say they...
Your Stress Hormone Cortisol Decoded
Cortisol seems to be a hot topic in health these days. If you have kept up with recent trends, you most likely have heard of “adrenal fatigue” or people complaining that their cortisol is out of whack. Yet there seems to still be a lot of confusion around the role of...
Working Out From Home—A Time Saver?
My Own Fitness Journey… I’ve been going to gyms since the ripe age of 17 when I first moved to go to college in the big city. I didn’t know anyone and I liked sports, so it made sense for me to join the gym—somewhere I can meet people and be active. And as they...