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Working Out From Home—A Time Saver?

Working Out From Home—A Time Saver?

My Own Fitness Journey… I’ve been going to gyms since the ripe age of 17 when I first moved to go to college in the big city. I didn’t know anyone and I liked sports, so it made sense for me to join the gym—somewhere I can meet people and be active. And as they...
My Top 10 Must Read Health Books for 2020

My Top 10 Must Read Health Books for 2020

My Top Health Books for 2020 Anyone who knows me well knows I love books. I always joke that while some people love shoes or clothing…I love books and thanks to Amazon, I can order them by the truckload—I also use Kindle and iBook in an attempt to save on paper...
9 Ways to Decrease the Halloween Sugar Load!

9 Ways to Decrease the Halloween Sugar Load!

Whenever I think of Halloween I think of costumes, pillowcases filled with candy, crisp fall air and the inevitable next-day stomach ache. As adults most of us know or are at least aware of the harmful ingredients in mainstream candies, chocolate bars, and other...
Tone Up Your Triceps With These 4 Moves

Tone Up Your Triceps With These 4 Moves

Ready to say goodbye to your “bat wings” or “bingo arms”? Want to tone up your arms before tank top season finally arrives? You’re not alone! The triceps area or the back of the arm is an area that many people struggle with and it’s something I get asked about often –...