Dec 9, 2021 | General Health
Do you have a few health and wellness enthusiasts to buy for this year but you’re feeling stuck on what to give them? Perhaps you are tired of giving gift cards and want to gift something your loved ones will actively use? Christmas is approaching FAST and if...
Dec 1, 2021 | General Health
Electromagnetic Fields (EMFs) – Are They A Valid Health Concern? I love technology as much as the next person as there are many benefits that have come with the advancements in technologies. The development of the smartphone alone has revolutionized the way we...
Nov 10, 2021 | General Health
The Importance of Aiming for 7-9 Hours of Sleep Per Night We all know that we should be aiming for 7-9 hours of sleep per night, but how many of us are making that happen? I am sure many of you do not think it’s even possible. If that’s you, you are not alone. A lot...
Oct 26, 2021 | Featured, Nutrition
What comes to mind when we think about Halloween? For many of us it’s about costumes, pillowcases filled with candy, crisp fall air, hours of sorting and then eating your candies. Follow this up with the inevitable stomach ache from eating too many of them! As adults...
Sep 25, 2021 | Detox, Featured
Is it time for a detox? How do you know if your body is toxic? The liver, which is one of the main organs involved in our body’s detoxification process, can become overburdened from diet and lifestyle choices. Personal hygiene products full of chemicals; hormones in...
