Dec 6, 2022 | Christmas Gift Giving
Healthy Gift Giving Guide 2022 Well, it’s that time again–making a list and checking it twice! I can’t believe how quickly 2022 has flown by! In this day and age of cheaply made, disposable products and the push to consume, consume, consume, sourcing...
Nov 9, 2022 | General Health, Time Change
In Part One of Autumnal Shift—Supporting Your Body Through Seasonal Change I shared some of my favourite ways to help your body and mind adjust to the time change and winter months ahead. If you missed that you can READ IT HERE. In Part Two of Autumnal...
Nov 4, 2022 | Detox, Time Change
Each autumn, we set the clocks back by one hour (spring forward, fall back). While we seemingly ‘gain’ an hour, this rapid shift affects our exposure to light and our circadian rhythm. When rhythms shift, as with daylight savings, the body takes notice. Our circadian...
Oct 24, 2022 | General Health, Light Therapy
You know that feeling you get when you first wake up, draw back the curtains, and are greeted by the bright, shining sun? You feel the warmth on your skin, and feel energized, happy, and excited for the day ahead? It’s not all in your head! The electromagnetic...
Sep 15, 2022 | General Health, Nutrition
Learn how Some Oils Can be Damaging To Your Health and What You Can Do To Protect Yourself Ever feel confused by the conflicting opinions about how healthy or damaging fats and oils can be for your health? Remember when we were told that vegetable, canola, and corn...
