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Tone Up Your Triceps With These 4 Moves

Tone Up Your Triceps With These 4 Moves

Ready to say goodbye to your “bat wings” or “bingo arms”? Want to tone up your arms before tank top season finally arrives? You’re not alone! The triceps area or the back of the arm is an area that many people struggle with and it’s something I get asked about often –...
Are You Taking Care of You?

Are You Taking Care of You?

Research shows that people who take time to recharge and restore are more creative, happier, and more successful. Unfortunately, scheduling me-time is easier said than done for a lot of us. Between busy work schedules and hectic family lives, many of us either can’t...
Boost Your Health by Earthing

Boost Your Health by Earthing

Do you remember the last time you ran barefoot through a field, or laid in the grass to look up at the clouds? What about the last time you slipped off your sandals and got sand between your toes? In the field of health, this type of activity is known as “earthing”....