December 16, 2018

Berberine: A Natural Solution For Blood Sugar Regulation

Type II diabetes and other metabolic-related illnesses are on the rise in North America. So much so that some researchers are saying that by 2020 one in three people in America will be pre-diabetic. That is huge! What’s more, the current medical system’s medicinal approach isn’t helping patients improve their lifestyles to prevent the onset […]

Discussing Natural Beauty Products with Cindy Ashton [Video]

Are your beauty products causing your body more harm than good? Are all natural beauty products, really natural? I tackled the ugly side of the beauty industry with Cindy Ashton from Cindy Uncorked last week and wanted to share the recording with you, my readers! The primary role of your skin is to act as […]

10 Lessons I’ve Learned Being a Natural Health Practitioner

May 23, 2018, will mark my 23rd year as a chiropractor. I have been honoured to help thousands of people along their journey to better health and well-being. Throughout the years, my experience being a chiropractor has taught me so much—not just about the practice itself, but also about how it impacts patient themselves and […]

10 Exercise Mistakes You Might Be Making When You Workout

Being in practice for as long as I have been, I think I must have heard it all when it comes to exercise—everything from why people do to why people don’t. From this experience, I have noticed a pattern in the thoughts and behaviours of those who simply cannot stick to an effective workout regimen. […]

10 Reasons There is No Such Thing As a Normal Headache

It drives me bonkers when I hear someone say that they experience ‘normal’ headaches. I mean, think about it, there is nothing normal about a headache. A symptom, any symptom, is there to tell us that something is wrong. Here is a list of 10 things that are known to trigger headaches. Spoiler alert: none […]

Avoid These 10 Mistakes When Grocery Shopping

I used to dread grocery shopping; it truly was a chore for me, until, I changed my mindset. I started to look at it as more of a fun thing to do, to make sure that my body was well nourished. I am no Chef and my cooking is by far not elaborate. I am, […]

10 Reasons People End Up With “Text Neck” & What You Can Do About It

Is Your “Text Neck” Affecting Your Health? Many of us spend our days typing, swiping and tapping not realizing the damage mobile phones are causing to overall health and wellbeing. Though you may think texting is harmless, in the last few years I’ve noticed an influx of patients coming in to see me for various “digital […]

Do You Have A Mentor? Meet 10 Women Mentors Who Have Impacted Me

As I am in the process of launching my second book and my online academy, I was reflecting this week on the women in my life who have mentored me throughout the years—not only in my business life but also in my personal life as well.  First of all, what is the definition of a […]

10 Life Lessons I Learned in 2017

There is opportunity for growth in every situation we encounter—whether good or bad. It all depends on how you choose to respond; will you learn and improve the situation, or will you allow it to hold you back? The choices we make towards a specific situation or event can sometimes be difficult to make as […]

9 Ways A Lack of Sleep Can Harm Your Health

Are you getting enough sleep? We all know that we should be aiming for 7-9 hours of sleep per night, but are you really? I know tons of people surviving on 5-6 hours, who report feeling just fine. Unfortunately, those missing 1-4 hours will catch up with you one day. Studies show that lack of […]