Oct 17, 2023 | Brain Health, EMF Protection
We all likely know someone whose memory has started to fade, whose recognition of familiar faces has dimmed, or whose daily tasks have become mounting challenges. It may not be just an occasional lapse in memory but rather a symptom of something much larger. Globally,...
Aug 15, 2023 | Brain Health, Weight Loss
The human body has evolved over thousands of years to efficiently derive energy from various sources. While glucose has long been recognized as the body’s chief energy currency, powering our every thought, movement, and physiological process, recent research is...
Mar 22, 2021 | Brain Health, General Health, Hormones, Mindset, selfcare, stress, working from home
We truly are in some ambiguous, uncertain times. Now, arguably more than ever, is an important time to really focus on taking care of our emotional and mental health. I am so passionate about ALL facets of health and wellbeing and this certainly does not stop at the...
Feb 11, 2021 | Brain Health, General Health, Hormones, Mindset, Nutrition
I am a little late to post some of my favorite health books for 2020 like I do each year but here they are nevertheless. I hope that you find great value in reading them as well! You may notice a pattern or think to yourself, “Does this woman read anything other than...
Feb 27, 2019 | Brain Health, Featured
Have you ever suffered from a concussion? Do you know someone who has? In the podcast below, we discuss some common misconceptions about concussions and how they should be treated with Dr. Michael Heinzlmeir! We are also going to discuss: What current research suggest...
Feb 7, 2019 | Brain Health, Featured
Cognitive decline is on the rise across North America. On this week’s What the Hack?! Podcast, Dr. Steven Geanopulos will be sharing some of the most cutting-edge methods of brain optimization so you can keep your brain in tip-top shape and hack brain health!...