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9 Ways A Lack of Sleep Can Harm Your Health

9 Ways A Lack of Sleep Can Harm Your Health

Are you getting enough sleep? We all know that we should be aiming for 7-9 hours of sleep per night, but are you really? I know tons of people surviving on 5-6 hours, who report feeling just fine. Unfortunately, those missing 1-4 hours will catch up with you one day....
The 3 Essentials of Brain Health

The 3 Essentials of Brain Health

In 2011, it was estimated that nearly 747,000 Canadians were living with cognitive impairment, including dementia and Alzheimer’s. By 2031, if nothing changes in Canada, this figure is expected to rise to 1.4 million. According to Dementia Support, the cause of this...
The 3 Essentials of Brain Health

7 Ways to Improve Brain Health

The topic of brain health has become a more popular subject in the last decade, with a noticeable rise in neurodegenerative disorders like dementia and Alzheimer’s. Brain health has also become a widely popular topic in the world of sports, where concussions are...
Does Technology Harm Our Health?

Does Technology Harm Our Health?

Technology is a wonderful thing. Thanks to technology, you can connect with people and access information effectively and efficiently like we never could before! But do we, as a society, suffer from technology overload? I see it daily: people checking their email in...
How to Keep Your Brain Active

How to Keep Your Brain Active

“The brain is a wonderful organ; it starts working the moment you get up in the morning and does not stop until you get into the office.” – Robert Frost We are constantly looking for ways to get fit, lose weight, get healthy and so on. We improve our bodies through...