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Superfoods, why and what are they?

Superfoods, why and what are they?

Have you ever walked around a grocery store or shopped at your local health food store, and observed the words ‘Contains Superfood’ on a package? Have you ever wondered what a superfood actually is? Superfoods are the latest social food craze, even though they’ve been...
Are You Estrogen Dominant?

Are You Estrogen Dominant?

Do you suffer from symptoms of estrogen imbalance? Estrogen is one of the main sex hormone in women and is essential to the menstrual cycle. Women who are estrogen dominant can be subject to a variety of symptoms including:  PMS symptoms (swelling and pain in breasts,...
Is Your Lymphatic System Clogged?

Is Your Lymphatic System Clogged?

The lymphatic system is a vital part of the immune system that often goes overlooked. It consists of vessels and nodes that carry a fluid called “lymph” from tissues and organs to the bloodstream. There is approximately three to five times more lymph fluid in the body...
Time for a Detox? 5 Signs That You Are Toxic

Time for a Detox? 5 Signs That You Are Toxic

Is it time for a detox? How do you know if your body is toxic? The liver, which is one of the main organs involved in our body’s detoxification process, can become overburdened from diet and lifestyle choices. Personal hygiene products full of chemicals; hormones in...