May 2, 2017 | Detox, Featured
I’ve talked about the signs of a high toxic load and importance of detoxifying before, but never the importance of detoxifying at a cellular level. Not going to lie folks, this week’s blog is going to get a tad scientific. Pour yourself a cup of tea, put your reading...
Apr 3, 2017 | Detox, Featured
You try to buy organic food as much as you can, cook your meals at home, and try to eat as healthy as possible, but did you know that even the healthiest foods can become toxic when prepared in unsafe cookware? What is Unsafe Cookware? When it comes to pots, pans and...
Sep 11, 2016 | Detox, Featured, General Health, Nutrition
I was recently talking to a patient about breakfast and we bonded over our mutual love of smoothies. She told me that she made the same smoothie every single day: frozen berries, spinach, flax seed, protein powder and some almond milk. While all of the ingredients in...
Apr 25, 2016 | Detox, Featured, Gut Health, Nutrition
Constipation is a bit of a taboo subject. I mean, how often do you talk about bowel movements with your friends and family? Not very often, I bet. That being said, it’s an important subject! Constipation has been shown to increase the risk of colon cancer,...
Apr 10, 2016 | Detox, Featured, Nutrition
Have you ever walked around a grocery store or shopped at your local health food store, and observed the words ‘Contains Superfood’ on a package? Have you ever wondered what a superfood actually is? Superfoods are the latest social food craze, even though they’ve been...
Mar 29, 2016 | Detox, Featured, Hormones
Do you suffer from symptoms of estrogen imbalance? Estrogen is one of the main sex hormone in women and is essential to the menstrual cycle. Women who are estrogen dominant can be subject to a variety of symptoms including: PMS symptoms (swelling and pain in breasts,...
