Sep 11, 2016 | Detox, Featured, General Health, Nutrition
I was recently talking to a patient about breakfast and we bonded over our mutual love of smoothies. She told me that she made the same smoothie every single day: frozen berries, spinach, flax seed, protein powder and some almond milk. While all of the ingredients in... 
Apr 25, 2016 | Detox, Featured, Gut Health, Nutrition
Constipation is a bit of a taboo subject. I mean, how often do you talk about bowel movements with your friends and family? Not very often, I bet. That being said, it’s an important subject! Constipation has been shown to increase the risk of colon cancer,... 
Apr 10, 2016 | Detox, Featured, Nutrition
Have you ever walked around a grocery store or shopped at your local health food store, and observed the words ‘Contains Superfood’ on a package? Have you ever wondered what a superfood actually is? Superfoods are the latest social food craze, even though they’ve been... 
Mar 29, 2016 | Detox, Featured, Hormones
Do you suffer from symptoms of estrogen imbalance? Estrogen is one of the main sex hormone in women and is essential to the menstrual cycle. Women who are estrogen dominant can be subject to a variety of symptoms including: PMS symptoms (swelling and pain in breasts,... 
Feb 15, 2016 | Detox, Featured
The lymphatic system is a vital part of the immune system that often goes overlooked. It consists of vessels and nodes that carry a fluid called “lymph” from tissues and organs to the bloodstream. There is approximately three to five times more lymph fluid in the body... 
Jan 11, 2016 | Detox, Featured
Is it time for a detox? How do you know if your body is toxic? The liver, which is one of the main organs involved in our body’s detoxification process, can become overburdened from diet and lifestyle choices. Personal hygiene products full of chemicals; hormones in...
