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9 Ways to Decrease the Halloween Sugar Load!

9 Ways to Decrease the Halloween Sugar Load!

Whenever I think of Halloween I think of costumes, pillowcases filled with candy, crisp fall air and the inevitable next-day stomach ache. As adults most of us know or are at least aware of the harmful ingredients in mainstream candies, chocolate bars, and other...
Tone Up Your Triceps With These 4 Moves

Tone Up Your Triceps With These 4 Moves

Ready to say goodbye to your “bat wings” or “bingo arms”? Want to tone up your arms before tank top season finally arrives? You’re not alone! The triceps area or the back of the arm is an area that many people struggle with and it’s something I get asked about often –...