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7 Things to Spring Clean for Better Health

7 Things to Spring Clean for Better Health

With the weather finally warming up and many of us finding it harder to stay inside,  it may be time to consider doing an all-around spring clean to make the best of the remainder of our time indoors!  Not only does a proper spring clean entail riding our houses of...
Your Stress Hormone Cortisol Decoded  

Your Stress Hormone Cortisol Decoded  

Cortisol seems to be a hot topic in health these days.  If you have kept up with recent trends, you most likely have heard of “adrenal fatigue” or people complaining that their cortisol is out of whack. Yet there seems to still be a lot of confusion around the role of...
Working Out From Home—A Time Saver?

Working Out From Home—A Time Saver?

My Own Fitness Journey… I’ve been going to gyms since the ripe age of 17 when I first moved to go to college in the big city. I didn’t know anyone and I liked sports, so it made sense for me to join the gym—somewhere I can meet people and be active. And as they...