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Boost Your Health by Earthing
Boost Your Health by Earthing Do you remember the last time you ran barefoot through a field, or laid in the grass to look up at the clouds? What about the last time you slipped off your sandals and got sand between your toes? In the field of health, this type of...
What If Your “Get Ready” Morning Routine Could Benefit You All Day?
Do you have an established morning routine or do you tend to just roll out of bed, grab your phone and a coffee and get ready for work? What if you were able to add just 5-15 minutes to your day to establish a routine that would continue to benefit you the rest of the...
Follow These Steps to Stay Motivated and Reach Your Health and Life Goals
When I ask patients what their biggest hurdle is in terms of achieving their goals, I often hear “staying motivated”. Not a lack of resources or support, but an inability to remain focused on accomplishing what they have set out to do. This makes sense, because...
5 Little-Known Methods for a Goodnight’s Sleep
Are you struggling to get a goodnight’s sleep? The epidemic of sleep deficiency has increased in conjunction with sitting and the increased usage of electronic devices. According to a 2011 study by the National Sleep Foundation, 63 percent of Americans say they...