Aug 19, 2020 | Featured, General Health, Mindset
Has Working from Home Become the New “Normal” for You? With more businesses turning virtual and less need for offices, working from home is becoming a common trend. For many individuals, going through a typical workday from the comfort of home is a new and...
May 21, 2020 | Featured, General Health
With the weather finally warming up and many of us finding it harder to stay inside, it may be time to consider doing an all-around spring clean to make the best of the remainder of our time indoors! Not only does a proper spring clean entail riding our houses of...
Apr 8, 2020 | Featured, General Health, Nutrition, Vitamins and Supplements
Do we need multivitamins ? There is no doubt that our diet should be our main source of vitamins and nutrients. I know it sounds cliché, but, we really are what we eat. Focusing on a whole food diet is paramount. In a perfect world, we shouldn’t have to rely on...
Feb 3, 2020 | Featured, Hormones
Cortisol seems to be a hot topic in health these days. If you have kept up with recent trends, you most likely have heard of “adrenal fatigue” or people complaining that their cortisol is out of whack. Yet there seems to still be a lot of confusion around the role of...
Jan 15, 2020 | Featured, Fitness, General Health
My Own Fitness Journey… I’ve been going to gyms since the ripe age of 17 when I first moved to go to college in the big city. I didn’t know anyone and I liked sports, so it made sense for me to join the gym—somewhere I can meet people and be active. And as they...
Jan 6, 2020 | Featured, General Health
My Top Health Books for 2020 Anyone who knows me well knows I love books. I always joke that while some people love shoes or clothing…I love books and thanks to Amazon, I can order them by the truckload—I also use Kindle and iBook in an attempt to save on paper...
