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10 Exercise Mistakes You Might Be Making When You Workout
Being in practice for as long as I have been, I think I must have heard it all when it comes to exercise—everything from why people do to why people don’t. From this experience, I have noticed a pattern in the thoughts and behaviours of those who simply cannot stick...
10 Reasons People End Up With “Text Neck” & What You Can Do About It
Is Your “Text Neck” Affecting Your Health? Many of us spend our days typing, swiping and tapping not realizing the damage mobile phones are causing to overall health and wellbeing. Though you may think texting is harmless, in the last few years I’ve...
Tired of Getting Injured At The Gym? Think Functional Fitness
We can all agree that fitness should be an aspect of anyone’s life, whether we are into team sports, weight lifting, jogging, dance, or even a morning powerwalk, physical activity is an essential part of our well being. However, our fitness regimen can do more than...
Where Do We Draw the Line? Orthorexia Nervosa…
You are probably wondering what the heck is Orthorexia Nervosa, as like most people, you probably have never heard of it. According to Wikipedia, the definition is: a proposed distinct eating disorder characterized by extreme or excessive preoccupation with eating...
