Dec 31, 2020 | Fitness, General Health, Mindset, Nutrition
Do you need some OOOMPH in your day? Winter season is upon us and as the days get shorter, it’s easy to feel less energetic and motivated than usual. Add to that all the extra challenges we are facing and it’s easy to start to lose motivation and feel stuck or...
Jun 10, 2020 | Fitness, General Health
Are you a nice weather fitness warrior? You know…someone who is not so active in the winter months but goes all out when the weather gets nice gardening for hours on end, building a deck, cycling across the city or running for miles. While you may think that you can...
Jan 15, 2020 | Featured, Fitness, General Health
My Own Fitness Journey… I’ve been going to gyms since the ripe age of 17 when I first moved to go to college in the big city. I didn’t know anyone and I liked sports, so it made sense for me to join the gym—somewhere I can meet people and be active. And as they...
Dec 18, 2019 | Fitness, General Health, Nutrition
Tips to have a Healthy Holiday Season! Wow, can you believe the holidays are almost here? While thinking about the topic I wanted to discuss in this week’s newsletter, I kept coming back to the stress that we all face this time of year. From time constraints and...
Jul 22, 2019 | Featured, Fitness
Ready to say goodbye to your “bat wings” or “bingo arms”? Want to tone up your arms before tank top season finally arrives? You’re not alone! The triceps area or the back of the arm is an area that many people struggle with and it’s something I get asked about often –...
![[Podcast] Incontinence and Pelvic Pain in Women with guest Jackie Leduc](https://drnathaliebeauchamp.com/wp-content/uploads/2019/03/stockfresh_9640865_peeing_sizeM-1080x675.jpg)
Mar 23, 2019 | Featured, Fitness
On this week’s What the Hack!? Podcast I chatted with Jackie Leduc about a topic that is often avoided: Incontinence. Believe it or not, incontinence impacts approximately 3.5 million Canadians. Watch Jackie shed some light on the issue and hear her share ways...
