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Working Out From Home—A Time Saver?

Working Out From Home—A Time Saver?

Jan 15, 2020 | Featured, Fitness, General Health

My Own Fitness Journey… I’ve been going to gyms since the ripe age of 17 when I first moved to go to college in the big city. I didn’t know anyone and I liked sports, so it made sense for me to join the gym—somewhere I can meet people and be active. And as they...
Tone Up Your Triceps With These 4 Moves

Tone Up Your Triceps With These 4 Moves

Jul 22, 2019 | Featured, Fitness

Ready to say goodbye to your “bat wings” or “bingo arms”? Want to tone up your arms before tank top season finally arrives? You’re not alone! The triceps area or the back of the arm is an area that many people struggle with and it’s something I get asked about often –...

10 Exercise Mistakes You Might Be Making When You Workout

Mar 26, 2018 | Featured, Fitness

Being in practice for as long as I have been, I think I must have heard it all when it comes to exercise—everything from why people do to why people don’t. From this experience, I have noticed a pattern in the thoughts and behaviours of those who simply cannot stick...

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Disclaimer: The contents of this website are based on the opinions of Dr. Nathalie Beauchamp, unless otherwise indicated. Information on this website is not intended as medical advice. It should not replace a one-on-one relationship with a qualified health care professional. This website is meant to share knowledge and information researched and experienced by Dr. Nathalie and her health team. Dr. Nathalie encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.