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Are You a Nice Weather Fitness Warrior? Here are 3 Tips to Prevent Injury When Active!
Are you a nice weather fitness warrior? You know…someone who is not so active in the winter months but goes all out when the weather gets nice gardening for hours on end, building a deck, cycling across the city or running for miles. While you may think that you can...
Working Out From Home—A Time Saver?
My Own Fitness Journey… I’ve been going to gyms since the ripe age of 17 when I first moved to go to college in the big city. I didn’t know anyone and I liked sports, so it made sense for me to join the gym—somewhere I can meet people and be active. And as they...
Don’t let the holidays stress you out…tips to stay healthy and sane!
Tips to have a Healthy Holiday Season! Wow, can you believe the holidays are almost here? While thinking about the topic I wanted to discuss in this week’s newsletter, I kept coming back to the stress that we all face this time of year. From time constraints and...
Tone Up Your Triceps With These 4 Moves
Ready to say goodbye to your “bat wings” or “bingo arms”? Want to tone up your arms before tank top season finally arrives? You’re not alone! The triceps area or the back of the arm is an area that many people struggle with and it’s something I get asked about often –...![[Podcast] Incontinence and Pelvic Pain in Women with guest Jackie Leduc](https://drnathaliebeauchamp.com/wp-content/uploads/2019/03/stockfresh_9640865_peeing_sizeM-1080x675.jpg)