Mar 26, 2018 | Featured, Fitness
Being in practice for as long as I have been, I think I must have heard it all when it comes to exercise—everything from why people do to why people don’t. From this experience, I have noticed a pattern in the thoughts and behaviours of those who simply cannot stick...
Feb 14, 2018 | Featured, Fitness, General Health
Is Your “Text Neck” Affecting Your Health? Many of us spend our days typing, swiping and tapping not realizing the damage mobile phones are causing to overall health and wellbeing. Though you may think texting is harmless, in the last few years I’ve...
Aug 29, 2016 | Featured, Fitness
We can all agree that fitness should be an aspect of anyone’s life, whether we are into team sports, weight lifting, jogging, dance, or even a morning powerwalk, physical activity is an essential part of our well being. However, our fitness regimen can do more than...
Feb 29, 2016 | Featured, Fitness, Nutrition
You are probably wondering what the heck is Orthorexia Nervosa, as like most people, you probably have never heard of it. According to Wikipedia, the definition is: a proposed distinct eating disorder characterized by extreme or excessive preoccupation with eating...
Nov 4, 2015 | Featured, Fitness, Nutrition
“Use it or lose it!” You might have hear that sentence before as it can apply to our brain and our body. It is crucial to move and exercise for optimal health. Exercising doesn’t mean spending 90 minutes doing cardio and weight training at the gym every...
Jun 9, 2015 | Featured, Fitness, General Health
Now that the nice weather is here, all of the race weekends are upon us. It seems that each year, there are new ones that are being added to the already long list of options. Runners can choose to do marathons, half-marathons or those beginning can do 10 km, 5 km and...
