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Does Your Workout HIIT the Spot?

Does Your Workout HIIT the Spot?

Want to spend less time at the gym and still get great results from a workout? High Intensity Interval Training (HIIT) just might be the answer. HIIT is a training technique that involves alternating short, intense bursts of exercise with short, recovery periods. In...
Are You Getting to the Core of Your Workout?

Are You Getting to the Core of Your Workout?

What does Core mean to you?   We all know that core work is an important part of a balanced fitness routine, but what does it really mean? Ask 10 different people and you’ll likely get 10 different answers. Most of us are familiar with the 6-pack rectus abdominus, the...
Top Reasons To Start Getting Stronger Today

Top Reasons To Start Getting Stronger Today

What Are You ‘Weighting’ For? It’s no secret that strength training has been a big part of my fitness regime for many years.  Sadly, studies show that only about 1 in 5 adults participate in strength training the recommended minimum of 2 times per week....
Dr Nathalie’s Quick Shoulder Shape Up

Dr Nathalie’s Quick Shoulder Shape Up

When was the last time you gave your shoulders the attention they deserve?  Nicely toned shoulders look great in a tank top or muscle shirt but did you know that your shoulders are involved in nearly every single upper body movement that you do everyday?  That’s...
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