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Working Out From Home—A Time Saver?

Working Out From Home—A Time Saver?

My Own Fitness Journey… I’ve been going to gyms since the ripe age of 17 when I first moved to go to college in the big city. I didn’t know anyone and I liked sports, so it made sense for me to join the gym—somewhere I can meet people and be active. And as they...
My Top 10 Must Read Health Books for 2020

My Top 10 Must Read Health Books for 2020

Anyone who knows me well knows I love books. I always joke that while some people love shoes or clothing…I love books and thanks to Amazon, I can order them by the truckload—I also use Kindle and iBook in an attempt to save on paper and transport! The challenge...