Jan 18, 2023 | General Health, selfcare
If you know me well, you know that I am a huge book lover. I often joke that while some spend money on shoes, I spend my money on buying books! One of my favorite pastimes is listening to podcasts on health and longevity, and it’s not uncommon for me to hear an...
Nov 9, 2022 | General Health, Time Change
In Part One of Autumnal Shift—Supporting Your Body Through Seasonal Change I shared some of my favourite ways to help your body and mind adjust to the time change and winter months ahead. If you missed that you can READ IT HERE. In Part Two of Autumnal...
Oct 24, 2022 | General Health, Light Therapy
You know that feeling you get when you first wake up, draw back the curtains, and are greeted by the bright, shining sun? You feel the warmth on your skin, and feel energized, happy, and excited for the day ahead? It’s not all in your head! The electromagnetic...
Sep 15, 2022 | General Health, Nutrition
Learn how Some Oils Can be Damaging To Your Health and What You Can Do To Protect Yourself Ever feel confused by the conflicting opinions about how healthy or damaging fats and oils can be for your health? Remember when we were told that vegetable, canola, and corn...
Aug 25, 2022 | General Health
The Importance of Aiming for 7-9 Hours of Sleep Per Night We all know that we should be aiming for 7-9 hours of sleep per night, but how many of us are making that happen? I am sure many of you do not think it’s even possible. If that’s you, you are not alone. A lot...
Jul 18, 2022 | General Health, Oral Health
The gut microbiome has received a lot of hype lately, but did you know that your mouth also has its own microbiome? Yeah, it’s a whole world of its own! Researchers have discovered that our mouths harbour over 700 species of both healthy and harmful...
