Archive
Home >
5 Little-Known Methods for a Goodnight’s Sleep
Are you struggling to get a goodnight’s sleep? The epidemic of sleep deficiency has increased in conjunction with sitting and the increased usage of electronic devices. According to a 2011 study by the National Sleep Foundation, 63 percent of Americans say they...
Wellness Tips for Self-Care
We truly are in some ambiguous, uncertain times. Now, arguably more than ever, is an important time to really focus on taking care of our emotional and mental health. I am so passionate about ALL facets of health and wellbeing and this certainly does not stop at the...
My Latest Health Book Recommendations – Feed Your Mind
I am a little late to post some of my favorite health books for 2020 like I do each year but here they are nevertheless. I hope that you find great value in reading them as well! You may notice a pattern or think to yourself, “Does this woman read anything other than...
Add Some OOOMPH to Your Day by Setting Goals
Do you need some OOOMPH in your day? Winter season is upon us and as the days get shorter, it’s easy to feel less energetic and motivated than usual. Add to that all the extra challenges we are facing and it’s easy to start to lose motivation and feel stuck or...