Sep 15, 2022 | General Health, Nutrition
Learn how Some Oils Can be Damaging To Your Health and What You Can Do To Protect Yourself Ever feel confused by the conflicting opinions about how healthy or damaging fats and oils can be for your health? Remember when we were told that vegetable, canola, and corn...
Aug 25, 2022 | General Health
The Importance of Aiming for 7-9 Hours of Sleep Per Night We all know that we should be aiming for 7-9 hours of sleep per night, but how many of us are making that happen? I am sure many of you do not think it’s even possible. If that’s you, you are not alone. A lot...
Jul 18, 2022 | General Health, Oral Health
The gut microbiome has received a lot of hype lately, but did you know that your mouth also has its own microbiome? Yeah, it’s a whole world of its own! Researchers have discovered that our mouths harbour over 700 species of both healthy and harmful...
Jun 12, 2022 | General Health
Have you ever found yourself in front of a shelf of supplements staring blankly at the countless varieties of magnesium, not knowing what to make of the descriptions on the labels, only to turn around and walk away empty-handed because you just didn’t know which one...
Apr 14, 2022 | General Health
With all the options available to enhance your protein intake, it can feel a little overwhelming trying to figure out which protein powder is right for you. I get it! It can get a little confusing. And just when you think you finally have it all figured out, a new...
Mar 1, 2022 | General Health, Nutrition
When we think of mushrooms, we tend to think about the poisonous, psychedelic or culinary kind that offer delicious flavours and aromas and are rich in nutrients, proteins, fibres, carbohydrates, vitamins, and minerals. But mushrooms, which belong to the fungi...
