Archive

VO2 Max: The Key to Longevity & Cardio Fitness

VO2 Max: The Key to Longevity & Cardio Fitness

When we think about the predictors of longevity, we often think of genetics, diet, and lifestyle factors. In the pursuit of a long and healthy life, understanding the factors that influence our physiological capacity becomes crucial. One such key indicator is VO2...
General Health