May 25, 2023 | General Health
Did you know that the average human can survive 45-61 days without food but only three days without water? (1) Goes to show how much of a life source water really is. Approximately 55% to 75% of the human body is made of water. (2) It is essential for balancing...
May 9, 2023 | General Health, Sarcopenia
As we age, our bodies undergo a variety of changes, including a gradual loss of muscle mass and strength, a condition known as sarcopenia, which can start in our early thirties. Research has shown that adults can lose up to 3-5% of their muscle mass every decade after...
Mar 15, 2023 | General Health
DIY health tests seem to be popping up everywhere. These convenient home kits provide an opportunity for average people like you and I to do a little digging into our health and wellness. It is pretty empowering, really, to be able to take charge of our health, and...
Mar 4, 2023 | General Health, stress
Have you ever wondered why some people seem to bounce back from stress and adversity with ease while others struggle to keep up? The answer may lie in a simple metric known as heart rate variability (HRV). We’ll explore the concept of HRV and how it can be used...
Jan 18, 2023 | General Health, selfcare
If you know me well, you know that I am a huge book lover. I often joke that while some spend money on shoes, I spend my money on buying books! One of my favorite pastimes is listening to podcasts on health and longevity, and it’s not uncommon for me to hear an...
Nov 9, 2022 | General Health, Time Change
In Part One of Autumnal Shift—Supporting Your Body Through Seasonal Change I shared some of my favourite ways to help your body and mind adjust to the time change and winter months ahead. If you missed that you can READ IT HERE. In Part Two of Autumnal...
