Apr 14, 2022 | General Health
With all the options available to enhance your protein intake, it can feel a little overwhelming trying to figure out which protein powder is right for you. I get it! It can get a little confusing. And just when you think you finally have it all figured out, a new...
Mar 1, 2022 | General Health, Nutrition
When we think of mushrooms, we tend to think about the poisonous, psychedelic or culinary kind that offer delicious flavours and aromas and are rich in nutrients, proteins, fibres, carbohydrates, vitamins, and minerals. But mushrooms, which belong to the fungi...
Jan 3, 2022 | General Health
Today, it is said that the average American consumes 32 teaspoons of sugar per day, and the average Canadian consumes 26 teaspoons of sugar per day. (1) That’s just over half a cup. Stop and think about that for a minute. Sugar is added to coffee and tea, baked...
Dec 9, 2021 | General Health
Do you have a few health and wellness enthusiasts to buy for this year but you’re feeling stuck on what to give them? Perhaps you are tired of giving gift cards and want to gift something your loved ones will actively use? Christmas is approaching FAST and if...
Dec 1, 2021 | General Health
Electromagnetic Fields (EMFs) – Are They A Valid Health Concern? I love technology as much as the next person as there are many benefits that have come with the advancements in technologies. The development of the smartphone alone has revolutionized the way we...
Nov 10, 2021 | General Health
The Importance of Aiming for 7-9 Hours of Sleep Per Night We all know that we should be aiming for 7-9 hours of sleep per night, but how many of us are making that happen? I am sure many of you do not think it’s even possible. If that’s you, you are not alone. A lot...
