May 27, 2018

Berberine: A Natural Solution For Blood Sugar Regulation

Type II diabetes and other metabolic-related illnesses are on the rise in North America. So much so that some researchers are saying that by 2020 one in three people in America will be pre-diabetic. That is huge! What’s more, the current medical system’s medicinal approach isn’t helping patients improve their lifestyles to prevent the onset […]

10 Lessons I’ve Learned Being a Natural Health Practitioner

May 23, 2018, will mark my 23rd year as a chiropractor. I have been honoured to help thousands of people along their journey to better health and well-being. Throughout the years, my experience being a chiropractor has taught me so much—not just about the practice itself, but also about how it impacts patient themselves and […]

10 Reasons People End Up With “Text Neck” & What You Can Do About It

Is Your “Text Neck” Affecting Your Health? Many of us spend our days typing, swiping and tapping not realizing the damage mobile phones are causing to overall health and wellbeing. Though you may think texting is harmless, in the last few years I’ve noticed an influx of patients coming in to see me for various “digital […]

Epigenetics: A New Approach to Health

“Your genetics load the gun. Your lifestyle pulls the trigger.” – Mehmet Oz For years, we have been taught that genes control our destiny. If a certain illness runs in the family, we automatically believe that it’s bound to happen to us. The media reinforces this way of thinking, repeatedly suggesting that genes are the […]