December 16, 2018

Salutogenesis—Are You Focusing on Illness or Wellness?

“The doctor of the future will give no medicine, but will instruct his patient in the care of the human frame, in diet and in the cause and prevention of disease.” Thomas Edison uttered these wise words more than 100 years ago at the start of the 20th century. Unfortunately, modern ‘healthcare’ is in many […]

The Kids are Back to School, Now What? Health Hacks for Healthy Kids

Between school supplies, new clothing and classroom-friendly snacks—there is a lot that goes into making sure that your kids are ready for back to school. But after all of the shopping is done and the back to school pictures are taken, what are you doing to keep your children feeling their best while in class? […]

Are You Keeping Yourself Safe From EMFs Exposure?

For years, natural health professionals have claimed that prolonged exposure to electromagnetic fields (or EMFs) from cell phone radiation can lead to the development of cancerous cells, amongst other health conditions. Though some debate this claim, it’s important to stay informed about the potential risks EMFs pose to our health. In this blog, I will […]

The Benefits of Block Fasting

For thousands of years, ancient cultures around the world have used fasting as a means of healing the body during times of sickness. To this day, some cultures continue to believe that restricting food intake is a path to obtaining mental clarity and spiritual awakening. In Western society,intermittent fasting, a modern spin on the concept […]