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Hack Your Thyroid Health
On last week’s What the Hack Podcast, I tackled thyroid health. Watch the video below to learn the signs and symptoms of thyroid malfunction and simple hacks you can do to keep your thyroid functioning...
Hack the New Year and Tackle Your 2019 Goals
Happy New Year! For many, January signifies a period of reflection and new beginnings. If you haven’t already, now is a great time to check in with yourself and figure out what you want most out of 2019! Need some extra help setting your goals? This year I decided to...
Salutogenesis—Are You Focusing on Illness or Wellness?
“The doctor of the future will give no medicine, but will instruct his patient in the care of the human frame, in diet and in the cause and prevention of disease.” Thomas Edison uttered these wise words more than 100 years ago at the start of the 20th century....
The Kids are Back to School, Now What? Health Hacks for Healthy Kids
Between school supplies, new clothing and classroom-friendly snacks—there is a lot that goes into making sure that your kids are ready for back to school. But after all of the shopping is done and the back to school pictures are taken, what are you doing to keep your...
