Dec 31, 2020 | Fitness, General Health, Mindset, Nutrition
Do you need some OOOMPH in your day? Winter season is upon us and as the days get shorter, it’s easy to feel less energetic and motivated than usual. Add to that all the extra challenges we are facing and it’s easy to start to lose motivation and feel stuck or...
Nov 4, 2020 | General Health
Are You Ready for the Colder Weather? How About Your Skin? Autumn in Canada is a beautiful time of year, however, the change in season does not always leave our skin looking and feeling its best. The crisp, cool Fall air naturally causes our skin to dry out, so as the...
Oct 14, 2020 | General Health
What if there was a way to leverage something you are already doing 20 000 times a day that will help you decrease stress & anxiety, improve sleep and boost mood? Would you be interested in knowing what it was and how you could tap into this “secret”? I’ll cut...
Sep 23, 2020 | General Health
When people are feeling overwhelmed and busy the first thing that often gets compromised is sleep. In order to make up time we usually decide to get up earlier or in some cases we are getting to bed later. Currently, the Public Health Agency of Canada recommends that...
Aug 19, 2020 | Featured, General Health, Mindset
Has Working from Home Become the New “Normal” for You? With more businesses turning virtual and less need for offices, working from home is becoming a common trend. For many individuals, going through a typical workday from the comfort of home is a new and...
Jun 10, 2020 | Fitness, General Health
Are you a nice weather fitness warrior? You know…someone who is not so active in the winter months but goes all out when the weather gets nice gardening for hours on end, building a deck, cycling across the city or running for miles. While you may think that you can...
