Feb 13, 2023 | Alcohol Consumption, Chronic Inflammation, Gut Health, Hormones
Social drinking is a widely accepted practice in our culture. Many events, celebrations, and gatherings with friends, family, or coworkers are often centered around alcohol. While I am not here to lecture you on your drinking habits, my aim is to highlight the...
Jan 27, 2021 | Gut Health, Hormones, Nutrition
Superfoods is no longer a new topic or fad, however, some people may still not be aware of what they are. Thankfully, whether we know what they are or not, if you are someone who eats a variety of whole foods, you are likely already consuming several different...
Jun 19, 2016 | Featured, General Health, Gut Health
Histamine intolerance is one of the most overlooked conditions due to its broad and extensive list of symptoms that may also be signs of many other health circumstances as well. Histamine intolerance is the resistance towards “normal” levels of histamine in food...
May 9, 2016 | Featured, Gut Health, Nutrition
Fat: known to most as the enemy and who is to blame? We are almost conditioned to associate the word with weight gain, high cholesterol, and heart disease. Corporations do an amazing marketing the ‘low-fat’ and ‘low-calorie’ diets when it comes to weight loss and...
Apr 25, 2016 | Detox, Featured, Gut Health, Nutrition
Constipation is a bit of a taboo subject. I mean, how often do you talk about bowel movements with your friends and family? Not very often, I bet. That being said, it’s an important subject! Constipation has been shown to increase the risk of colon cancer,...
