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Big Fat Lies?

Big Fat Lies?

Fat: known to most as the enemy and who is to blame? We are almost conditioned to associate the word with weight gain, high cholesterol, and heart disease. Corporations do an amazing marketing the ‘low-fat’ and ‘low-calorie’ diets when it comes to weight loss and...
What are Fermented Foods?

What are Fermented Foods?

Think all bacteria is bad? Think again! The tiny micro-organisms that make up your gut flora have a profound impact on your health. In fact, your gastrointestinal system is considered one of the most complex microbial ecosystems on earth. About 90% of your genetic...