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Superfoods: Which Ones Are You Eating?
Superfoods is no longer a new topic or fad, however, some people may still not be aware of what they are. Thankfully, whether we know what they are or not, if you are someone who eats a variety of whole foods, you are likely already consuming several different...
Are You Suffering from a Histamine Intolerance ?
Histamine intolerance is one of the most overlooked conditions due to its broad and extensive list of symptoms that may also be signs of many other health circumstances as well. Histamine intolerance is the resistance towards “normal” levels of histamine in food...
Big Fat Lies?
Fat: known to most as the enemy and who is to blame? We are almost conditioned to associate the word with weight gain, high cholesterol, and heart disease. Corporations do an amazing marketing the ‘low-fat’ and ‘low-calorie’ diets when it comes to weight loss and...
Constipation: Are You Eliminating Enough for Good Health?
Constipation is a bit of a taboo subject. I mean, how often do you talk about bowel movements with your friends and family? Not very often, I bet. That being said, it’s an important subject! Constipation has been shown to increase the risk of colon cancer,...