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Big Fat Lies?
Fat: known to most as the enemy and who is to blame? We are almost conditioned to associate the word with weight gain, high cholesterol, and heart disease. Corporations do an amazing marketing the ‘low-fat’ and ‘low-calorie’ diets when it comes to weight loss and...
Constipation: Are You Eliminating Enough for Good Health?
Constipation is a bit of a taboo subject. I mean, how often do you talk about bowel movements with your friends and family? Not very often, I bet. That being said, it’s an important subject! Constipation has been shown to increase the risk of colon cancer,...
What are Fermented Foods?
Think all bacteria is bad? Think again! The tiny micro-organisms that make up your gut flora have a profound impact on your health. In fact, your gastrointestinal system is considered one of the most complex microbial ecosystems on earth. About 90% of your genetic...
Probiotics Benefits – Yogurt is Not Enough!
You’ve heard it time and time again: probiotics are essential to good health. Health experts—including myself—extoll the virtues of maintaining a healthy gut flora to reduce the symptoms of many different chronic diseases. It is important to get enough probiotics...
