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Probiotics—Keep Your Bugs Happy!

Probiotics—Keep Your Bugs Happy!

You have probably seen the commercials on TV for brands promoting the merits of healthy bacteria in yogurt for digestive health—even going as far as calling their products “probiotic yogurt.” However, many people are still unaware of the role probiotics play and...
Superfoods: Which Ones Are You Eating?

Superfoods: Which Ones Are You Eating?

Superfoods is no longer a new topic or fad, however, some people may still not be aware of what they are. Thankfully, whether we know what they are or not, if you are someone who eats a variety of whole foods, you are likely already consuming several different...
Big Fat Lies?

Big Fat Lies?

Fat: known to most as the enemy and who is to blame? We are almost conditioned to associate the word with weight gain, high cholesterol, and heart disease. Corporations do an amazing marketing the ‘low-fat’ and ‘low-calorie’ diets when it comes to weight loss and...
What are Fermented Foods?

What are Fermented Foods?

Think all bacteria is bad? Think again! The tiny micro-organisms that make up your gut flora have a profound impact on your health. In fact, your gastrointestinal system is considered one of the most complex microbial ecosystems on earth. About 90% of your genetic...