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Big Fat Lies?

Big Fat Lies?

Fat: known to most as the enemy and who is to blame? We are almost conditioned to associate the word with weight gain, high cholesterol, and heart disease. Corporations do an amazing marketing the ‘low-fat’ and ‘low-calorie’ diets when it comes to weight loss and...
What are Fermented Foods?

What are Fermented Foods?

Think all bacteria is bad? Think again! The tiny micro-organisms that make up your gut flora have a profound impact on your health. In fact, your gastrointestinal system is considered one of the most complex microbial ecosystems on earth. About 90% of your genetic...

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Disclaimer: The contents of this website are based on the opinions of Dr. Nathalie Beauchamp, unless otherwise indicated. Information on this website is not intended as medical advice. It should not replace a one-on-one relationship with a qualified health care professional. This website is meant to share knowledge and information researched and experienced by Dr. Nathalie and her health team. Dr. Nathalie encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.