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Superfoods: Which Ones Are You Eating?

Superfoods: Which Ones Are You Eating?

Superfoods is no longer a new topic or fad, however, some people may still not be aware of what they are. Thankfully, whether we know what they are or not, if you are someone who eats a variety of whole foods, you are likely already consuming several different...
Your Stress Hormone Cortisol Decoded  

Your Stress Hormone Cortisol Decoded  

Cortisol seems to be a hot topic in health these days.  If you have kept up with recent trends, you most likely have heard of “adrenal fatigue” or people complaining that their cortisol is out of whack. Yet there seems to still be a lot of confusion around the role of...
Are You Estrogen Dominant?

Are You Estrogen Dominant?

Do you suffer from symptoms of estrogen imbalance? Estrogen is one of the main sex hormone in women and is essential to the menstrual cycle. Women who are estrogen dominant can be subject to a variety of symptoms including:  PMS symptoms (swelling and pain in breasts,...