Feb 13, 2023 | Alcohol Consumption, Chronic Inflammation, Gut Health, Hormones
Social drinking is a widely accepted practice in our culture. Many events, celebrations, and gatherings with friends, family, or coworkers are often centered around alcohol. While I am not here to lecture you on your drinking habits, my aim is to highlight the...
Mar 22, 2021 | Brain Health, General Health, Hormones, Mindset, selfcare, stress, working from home
We truly are in some ambiguous, uncertain times. Now, arguably more than ever, is an important time to really focus on taking care of our emotional and mental health. I am so passionate about ALL facets of health and wellbeing and this certainly does not stop at the...
Feb 11, 2021 | Brain Health, General Health, Hormones, Mindset, Nutrition
I am a little late to post some of my favorite health books for 2020 like I do each year but here they are nevertheless. I hope that you find great value in reading them as well! You may notice a pattern or think to yourself, “Does this woman read anything other than...
Jan 27, 2021 | Gut Health, Hormones, Nutrition
Superfoods is no longer a new topic or fad, however, some people may still not be aware of what they are. Thankfully, whether we know what they are or not, if you are someone who eats a variety of whole foods, you are likely already consuming several different...
Feb 3, 2020 | Featured, Hormones
Cortisol seems to be a hot topic in health these days. If you have kept up with recent trends, you most likely have heard of “adrenal fatigue” or people complaining that their cortisol is out of whack. Yet there seems to still be a lot of confusion around the role of...
