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My Latest Health Book Recommendations – Feed Your Mind
I am a little late to post some of my favorite health books for 2020 like I do each year but here they are nevertheless. I hope that you find great value in reading them as well! You may notice a pattern or think to yourself, “Does this woman read anything other than...
Superfoods: Which Ones Are You Eating?
Superfoods is no longer a new topic or fad, however, some people may still not be aware of what they are. Thankfully, whether we know what they are or not, if you are someone who eats a variety of whole foods, you are likely already consuming several different...
Your Stress Hormone Cortisol Decoded
Cortisol seems to be a hot topic in health these days. If you have kept up with recent trends, you most likely have heard of “adrenal fatigue” or people complaining that their cortisol is out of whack. Yet there seems to still be a lot of confusion around the role of...
Are You Estrogen Dominant?
Do you suffer from symptoms of estrogen imbalance? Estrogen is one of the main sex hormone in women and is essential to the menstrual cycle. Women who are estrogen dominant can be subject to a variety of symptoms including: PMS symptoms (swelling and pain in breasts,...