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Are You Taking Care of You?
Research shows that people who take time to recharge and restore are more creative, happier, and more successful. Unfortunately, scheduling me-time is easier said than done for a lot of us. Between busy work schedules and hectic family lives, many of us either can’t...![[Podcast] The Letting Go Process with guest Moira Hutchinson](https://drnathaliebeauchamp.com/wp-content/uploads/2019/05/dawid-zawila-279998-unsplash-1080x675.jpg)
[Podcast] The Letting Go Process with guest Moira Hutchinson
Have you ever noticed that when we feel stuck – we become the expert of everything that does NOT work… like the productivity or motivational plan that failed… the exercise routine that was too hard… the goal setting ideas that did not apply to us… or the affirmations...
Boost Your Health by Earthing
Do you remember the last time you ran barefoot through a field, or laid in the grass to look up at the clouds? What about the last time you slipped off your sandals and got sand between your toes? In the field of health, this type of activity is known as “earthing”....![[Podcast] Top 5 Productivity and Performance Boosting Hacks](https://drnathaliebeauchamp.com/wp-content/uploads/2019/04/Women-with-energy.jpg)
[Podcast] Top 5 Productivity and Performance Boosting Hacks
Did you get Dr. Nathalie's book yet? Hack Your Health Habits: Simple, Action-Driven, Natural Health Solutions For People On The Go! Buy It...