Jul 1, 2021 | Featured, Mindset
When I ask patients what their biggest hurdle is in terms of achieving their goals, I often hear “staying motivated”. Not a lack of resources or support, but an inability to remain focused on accomplishing what they have set out to do. This makes sense, because...
Mar 22, 2021 | Brain Health, General Health, Hormones, Mindset, selfcare, stress, working from home
We truly are in some ambiguous, uncertain times. Now, arguably more than ever, is an important time to really focus on taking care of our emotional and mental health. I am so passionate about ALL facets of health and wellbeing and this certainly does not stop at the...
Feb 11, 2021 | Brain Health, General Health, Hormones, Mindset, Nutrition
I am a little late to post some of my favorite health books for 2020 like I do each year but here they are nevertheless. I hope that you find great value in reading them as well! You may notice a pattern or think to yourself, “Does this woman read anything other than...
Dec 31, 2020 | Fitness, General Health, Mindset, Nutrition
Do you need some OOOMPH in your day? Winter season is upon us and as the days get shorter, it’s easy to feel less energetic and motivated than usual. Add to that all the extra challenges we are facing and it’s easy to start to lose motivation and feel stuck or...
Nov 24, 2020 | holidays, Mindset, stress
Stress-Free Holidays – Is It Possible? The most wonderful time of the year can quickly double as the most stressful time of the year if you aren’t intentional. The holiday season is supposed to be all about time spent relaxing with family but somehow it can...
Aug 19, 2020 | Featured, General Health, Mindset
Has Working from Home Become the New “Normal” for You? With more businesses turning virtual and less need for offices, working from home is becoming a common trend. For many individuals, going through a typical workday from the comfort of home is a new and...
