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Are You Taking Care of You?

Are You Taking Care of You?

Jun 19, 2019 | Featured, Mindset

Research shows that people who take time to recharge and restore are more creative, happier, and more successful. Unfortunately, scheduling me-time is easier said than done for a lot of us. Between busy work schedules and hectic family lives, many of us either can’t...
Are You Nurturing Your Joie De Vivre?

Are You Nurturing Your Joie De Vivre?

Dec 5, 2018 | Mindset

Last week I was interviewed about my new book, Hack Your Health Habits. During the interview, I was asked where my “joie de vivre” or thirst for life comes from. As I was reflecting on the question, I realized that the majority of my time and energy these past few...
Prioritizing Positivity

Prioritizing Positivity

Jul 9, 2018 | Featured, General Health, Mindset

“Think positive” “Be optimistic” How many times have you heard these sayings before? At times, keeping a positive outlook can be easier said than done. In today’s blog, we are discussing the importance of prioritizing positivity in our days for...
10 Unexpected Lessons I Learned From Playing Golf

10 Unexpected Lessons I Learned From Playing Golf

Jun 19, 2018 | Featured, Mindset

I’ve been pretty athletic for most of my life and have played a ton of different sports. Those who know me well are often surprised to learn that golf is one of them. I know the slow and steady pace doesn’t necessarily mesh with my busy, on-the-go personality. Believe...
Mindset