Jan 15, 2018 | Featured, Mindset
As I am in the process of launching my second book and my online academy, I was reflecting this week on the women in my life who have mentored me throughout the years—not only in my business life but also in my personal life as well. First of all, what is the...
Jan 3, 2018 | Featured, Mindset
There is opportunity for growth in every situation we encounter—whether good or bad. It all depends on how you choose to respond; will you learn and improve the situation, or will you allow it to hold you back? The choices we make towards a specific situation or event...
Dec 5, 2017 | Brain Health, Featured, Mindset
Are you getting enough sleep? We all know that we should be aiming for 7-9 hours of sleep per night, but are you really? I know tons of people surviving on 5-6 hours, who report feeling just fine. Unfortunately, those missing 1-4 hours will catch up with you one day....
Nov 7, 2017 | Featured, Mindset
Stress breeds disease. If you’ve been reading my blog for a while now, you’ve heard this time and time again. While there are many ways to reduce stress, one of the simplest and most effective ways to relieve stress is to live intentionally. To know who...
Aug 28, 2017 | Featured, Mindset
Your morning routine sets the tone for your entire day. Whether you want to be productive, in a good mood, or just feel relaxed throughout the afternoon; how you begin your day is crucial to your mindset. While Summer vacation is still in session for some, it’s...
