Sep 15, 2022 | General Health, Nutrition
Learn how Some Oils Can be Damaging To Your Health and What You Can Do To Protect Yourself Ever feel confused by the conflicting opinions about how healthy or damaging fats and oils can be for your health? Remember when we were told that vegetable, canola, and corn...
Mar 1, 2022 | General Health, Nutrition
When we think of mushrooms, we tend to think about the poisonous, psychedelic or culinary kind that offer delicious flavours and aromas and are rich in nutrients, proteins, fibres, carbohydrates, vitamins, and minerals. But mushrooms, which belong to the fungi...
Oct 26, 2021 | Featured, Nutrition
What comes to mind when we think about Halloween? For many of us it’s about costumes, pillowcases filled with candy, crisp fall air, hours of sorting and then eating your candies. Follow this up with the inevitable stomach ache from eating too many of them! As adults...
Feb 11, 2021 | Brain Health, General Health, Hormones, Mindset, Nutrition
I am a little late to post some of my favorite health books for 2020 like I do each year but here they are nevertheless. I hope that you find great value in reading them as well! You may notice a pattern or think to yourself, “Does this woman read anything other than...
Jan 27, 2021 | Gut Health, Hormones, Nutrition
Superfoods is no longer a new topic or fad, however, some people may still not be aware of what they are. Thankfully, whether we know what they are or not, if you are someone who eats a variety of whole foods, you are likely already consuming several different...
Dec 31, 2020 | Fitness, General Health, Mindset, Nutrition
Do you need some OOOMPH in your day? Winter season is upon us and as the days get shorter, it’s easy to feel less energetic and motivated than usual. Add to that all the extra challenges we are facing and it’s easy to start to lose motivation and feel stuck or...
