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Superfoods: Which Ones Are You Eating?

Superfoods: Which Ones Are You Eating?

Superfoods is no longer a new topic or fad, however, some people may still not be aware of what they are. Thankfully, whether we know what they are or not, if you are someone who eats a variety of whole foods, you are likely already consuming several different...
9 Ways to Decrease the Halloween Sugar Load!

9 Ways to Decrease the Halloween Sugar Load!

Whenever I think of Halloween I think of costumes, pillowcases filled with candy, crisp fall air and the inevitable next-day stomach ache. As adults most of us know or are at least aware of the harmful ingredients in mainstream candies, chocolate bars, and other...