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10 Common Nutrient Deficiencies

10 Common Nutrient Deficiencies

In an ideal world, it would be best to get all the nutrients we need from high-quality, wholesome foods, but how realistic is that? With our busy lifestyles, we often don’t take the time to plan and prepare well-balanced, nutritious meals. The Standard American Diet...
 Seed Oils—Are They Beneficial Or Harmful?

 Seed Oils—Are They Beneficial Or Harmful?

Learn how Some Oils Can be Damaging To Your Health and What You Can Do To Protect Yourself Ever feel confused by the conflicting opinions about how healthy or damaging fats and oils can be for your health? Remember when we were told that vegetable, canola, and corn...
9 Ways to Decrease the Halloween Sugar Load!

9 Ways to Decrease the Halloween Sugar Load!

What comes to mind when we think about Halloween? For many of us it’s about costumes, pillowcases filled with candy, crisp fall air, hours of sorting and then eating your candies. Follow this up with the inevitable stomach ache from eating too many of them! As adults...
Nutrition