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Canada’s New Food Guide: Yay or Nay?

Canada’s New Food Guide: Yay or Nay?

It’s about time that Canada updated its Food Guide. Since its creation in 1942, the food guide has only been revised seven times with the last revision done in 2007. When Canada’s Official Food Rules were first introduced the intention behind them was to fatten up...
Hack Your Sugar Addiction

Hack Your Sugar Addiction

Experts believe that sugar consumption is a major cause of obesity and many chronic diseases, such as diabetes. Not only that but consuming too much sugar has been linked to a ton of different symptoms including headaches, fatigue, trouble concentrating, increased...
The Benefits of Block Fasting

The Benefits of Block Fasting

For thousands of years, ancient cultures around the world have used fasting as a means of healing the body during times of sickness. To this day, some cultures continue to believe that restricting food intake is a path to obtaining mental clarity and spiritual...

Avoid These 10 Mistakes When Grocery Shopping

I used to dread grocery shopping; it truly was a chore for me, until, I changed my mindset. I started to look at it as more of a fun thing to do, to make sure that my body was well nourished. I am no Chef and my cooking is by far not elaborate. I am, what I like to...