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Keep Eating Coconut Oil, It’s Good For You!

Keep Eating Coconut Oil, It’s Good For You!

By now, you’ve probably read the viral article advising you to stop consuming coconut oil, but before you throw out your mega-sized tub, keep reading. It was only a matter of time before an article questioning coconut oil was released. Not because coconut oil is...
Ketogenic Basics: Why To Go Keto!

Ketogenic Basics: Why To Go Keto!

Trying to lose weight? Then you may have heard the word “ketone”, “ketosis” or “ketogenic” being thrown around. People are calling the ketogenic diet a miracle method; the best way to shed pounds and get healthy. Although the ketogenic diet is only starting to make...
8 Reasons to Take Vitamin B

8 Reasons to Take Vitamin B

Vitamin B is a key player in cell health and keeping people energized. Those deficient in vitamin B can experience symptoms like: • Anxiety and Paranoia • Memory Loss and Confusion • Fatigue • Insomnia • Skin Issues (rashes, etc). • Weakened Immune Systems • Anemia •...
Should You Follow the Food Pyramid Guidelines?

Should You Follow the Food Pyramid Guidelines?

Most of us grew up getting our dietary recommendations from the infamous Canadian Food Guide or Food Pyramid.The Food Guide tells us what foods are recommended, and how many servings of each we should be consuming in a day. Current guidelines state that we should be...
Nutrition