Jan 18, 2023 | General Health, selfcare
If you know me well, you know that I am a huge book lover. I often joke that while some spend money on shoes, I spend my money on buying books! One of my favorite pastimes is listening to podcasts on health and longevity, and it’s not uncommon for me to hear an...
Mar 22, 2021 | Brain Health, General Health, Hormones, Mindset, selfcare, stress, working from home
We truly are in some ambiguous, uncertain times. Now, arguably more than ever, is an important time to really focus on taking care of our emotional and mental health. I am so passionate about ALL facets of health and wellbeing and this certainly does not stop at the...
