Detox, Immunity and Hormetic Habits - Best Health & Wellness By Dr. Nathalie

Can Bone Loss Release Stored Toxins? The Hidden Connection Between Osteoporosis and Heavy Metals

Can bone loss release stored toxins? Discover the surprising link between osteoporosis, heavy metals, bone remodeling, and long-term health.

7 Science-Backed Habits to Build Resilience and Feel Your Best This Winter

How to Feel Your Best this Winter, Naturally. As the days grow shorter and we’re getting less sun exposure, many people start to feel a noticeable shift. Add to that more time spent indoors and increased daily demands, and the body often ends up working a lot harder...

The Top 10 Most Popular Adaptogens to Help You Reclaim Your Energy, Focus, and Inner Calm

Discover the Top 10 Most Popular Adaptogens and how they help boost energy, focus, and resilience to modern stress.

Does Caffeine Sensitivity Increase With Age? What Your Body Is Telling You About Coffee

Wondering if caffeine sensitivity increases with age? Discover how genetics and aging impact your caffeine metabolism, anxiety levels, and coffee habits.

Boost Your Liver Health Naturally with a Spring Detox

Each and every minute of the day, our liver is working tirelessly to help keep us healthy. Unfortunately with our modern lifestyles, exposures to environmental pollutants, toxins, and less than ideal dietary choices can overburden this vital organ, leading to a...

Autumnal Shift–Supporting Your Body Through Seasonal Change—Part 1

While we seemingly ‘gain’ an hour, this rapid shift affects our exposure to light and our circadian rhythm. When rhythms shift, as with daylight savings, the body takes notice.

“Detoxing” a Lifestyle And Not Just An Event

The science behind detoxification shows the toxic elements in our lives come from everyday products we use, the food we eat and our environment. While the onslaught of toxins we face on a daily basis can feel overwhelming, with the right information and actions, you...

Time for a Detox? 5 Signs That You Are Toxic

Is it time for a detox? How do you know if your body is toxic? The liver, which is one of the main organs involved in our body’s detoxification process, can become overburdened from diet and lifestyle choices. Personal hygiene products full of chemicals; hormones in...

Discussing Natural Beauty Products with Cindy Ashton [Video]

Are your beauty products causing your body more harm than good? Are all natural beauty products, really natural? I tackled the ugly side of the beauty industry with Cindy Ashton from Cindy Uncorked last week and wanted to share the recording with you, my readers! The...