Dr. Nathalie Recommends: Fitness & Therapeutic Tools

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Yoga Tune Up Therapy Ball

Experience the benefits of self-massage with the original YTU therapy ball pairs. These massage therapy balls are made of a special rubber that grips at your skin, grabs at multiple layers of muscles, and rubs out adhesions and tension, providing a deep tissue massage.

Pull Up Assist Resistance Exercise Bands

Each chin up resistance band offers a different level of resistance, both for pull up training, and for adding resistances to bench press, squats and Olympic lifts. With resistance band training, resulting in better range of motion strength and the complete stimulation hence promoting muscle growth.

AmazonBasics High-Density Round Foam Roller


High-density foam roller with molded edges. Ideal for balance, strengthening, flexibility, and rehab exercises. 

Sedona 4-Speed Vibrating Massage Ball

Muscle pain and tension can be painful and exhausting, especially if you are often exercising and working out. That’s why we made our massage ball portable, so that the Sedona massage ball can bring relief to you, wherever you are.

Gaiam Essentials Balance Ball & Base Kit

Gaia essentials balance ball & Base kit features a 65cm balance ball that works great behind a desk in the office as well as at home as a yoga or stability workout ball. The base keeps the ball chair in place and it will not roll when not in use (balance ball and base are not connected and can be removed for ball only workouts).