Functional Nutrition & Lifestyle Coaching Program

A FUNCTIONAL LIFESTYLE COACH WILL HELP YOU:

  • Get to the bottom of your health symptoms
  • Manage your chronic symptoms
  • Lose weight and keep it off
  • Find the best diet for you and your current health level
  • Lead a happier, more well-balanced life
  • Actually enjoy exercise by finding the right fitness routine for you
  • Fall asleep, stay asleep and wake up feeling rested
  • And more!

What is Functional Lifestyle Coaching?

Functional lifestyle coaching addresses the underlying causes of chronic illness by tending to the whole person, and not just an isolated set of symptoms. By shifting the focus from a disease-centered approach to a patient-centered approach, functional health practitioners and coaches evaluate interactions between genetic, physical and environmental lifestyle factors of their patients, enabling them to customize a "wellness prescription" that is unique to each and every individual. Focusing on elements such as diet, nutrition, quality of food, exercise, hydration, stress, and much more, functional health looks to improve the quality of life by tending to the core of health behaviours, to take a preventative approach to help avoid the onset of certain illnesses and conditions. Essentially, functional nutrition and lifestyle recommendations look to help the patient not only overcome illness, but thrive with health and vitality. The functional medicine coach will consider multiple factors that contribute to wellbeing, including:

  • Health History: Although genes may make you more susceptible to some diseases, your DNA is not an unchanging blueprint for your life. Emerging research shows that your genes may be influenced by everything in your environment such as the foods you eat, your level of activity, as well as your experiences, attitudes and even beliefs. This means that with proper guidelines, it is possible to change the way genes are activated and expressed.
  • Environmental Inputs: From the air you breathe, to the water you drink, the quality of food available to you, your level of physical activity, your stressors, and toxic/traumatic exposure you have experienced in your life all have an accumulating impact on your health. By addressing past issues and making customized recommendations, functional lifestyle coaches are able to create a lifestyle plan that fits each unique individual's needs.
  • Mind-body Connections: Last but not least, by taking psychological, spiritual, and social factors into account, functional lifestyle coaches are able to see your health in the context of you as a whole person, and not just your physical symptoms.

What We Do:

  • Assess underlying causes and triggers of dysfunction
  • Understand your body's needs and set goals to address areas of dysfunction
  • Use evidence based practices to adopt and sustain behaviours that improve health and quality of life
  • Prepare a customized wellness plan in cohesion with your goals
  • Stay accountable with coaching sessions to ensure you are on track and adjusting well
  • Educate you on how to develop and maintain long-term healthy habits

Coaching Packages

  • Silver Package: $349.99 + tax

    • Metabolic Assessment
    • 30 Minute Review with Dr. Nathalie
    • Customized Meal Plan and Dietary Recommendations
    • Supplement Recommendations
    • Functional Exercise and Movement Recommendations
    • Sleep and Restoration Interventions
    • Customizable Interventions in Areas such as Detoxification, Weight Loss, and Hormone Regulation
    • 5 Hours of Coaching with our Functional Lifestyle Coach
  • Gold Package: $949.99 + tax

    • The Living Matrix Functional Lifestyle Assessment and Revision Session with Dr. Nathalie Beauchamp
    • Functional Lifestyle Action Plan presented by our Functional Lifestyle and Mindset Coach
    • Customized Meal Plan and Dietary Recommendations
    • Supplement Recommendations
    • Functional Exercise and Movement Recommendations
    • Sleep and Restoration Interventions
    • Mindfulness-Based Stress Reduction Recommendations
    • Customizable Interventions in Areas such as Hormone and Neurotransmitter Regulation, Detoxification, Weight loss, Digestive health, and Energy Production
    • 10 Hours of Coaching with our Functional Lifestyle Coach
  • Platinum Package: $1249.99 + tax

    • The Living Matrix Functional Lifestyle Assessment and Revision Session with Dr. Nathalie Beauchamp
    • Functional Lifestyle Action Plan presented by our Functional Lifestyle and Mindset Coach
    • Customized Meal Plan and Dietary Recommendations
    • Supplement Recommendations
    • Functional Exercise and Movement Recommendations
    • Mindfulness-Based Stress Reduction Recommendations
    • Sleep and Restoration Interventions
    • Customizable Interventions in Areas such as Hormone and Neurotransmitter Regulation, Detoxification, Weight loss, Digestive health, Immunity, Inflammation Reduction, Cardiovascular Health, and Energy Production
    • 20 Hours of Coaching with our Functional Lifestyle Coach

Our Team

Meet the Practitioner:
Dr. Nathalie Beauchamp 

Dr. Nathalie Beauchamp, B.Sc., D.C. is a recognized TV and radio personality and international speaker. She is a doctor of chiropractic, former professional natural figure/bodybuilder, and Functional Medicine (IFM) practitioner candidate based in Ottawa, Canada.

Amongst some of her many accomplishments, Dr. Nathalie is the co-author of the published book Wellness on The Go: Take the Plunge- It’s Your Life as well as author of the upcoming book, Hack Your Health Habits.  She is also the founder of the annual Ottawa Health & Wellness Expoa community based event that gathers more than 2,500 health conscious people each year and features world class keynote speakers, as well as the W3 Ottawa Event: Women – Wisdom – Wellness, a daylong seminar created to inspire and empower women in her area that hosted 200 attendees.  

Dr. Nathalie’s mission is to lead through education, helping people empower themselves to live their best, most healthy, and fulfilling life. Her passion for health reverberates in everything she does. Having overcome a serious eating disorder in her teenage years, Dr. Nathalie recognizes the importance of leading a naturally healthy life. In fact, fitness and a healthy lifestyle have been at the core of every personal and professional milestone she has achieved so far. 

Parmees Yazdanyar

Meet the Coach:
Parmees Yazdanyar 

Parmees Yazdanyar is a functional lifestyle and mindset coach, personal trainer and nutritional counsellor based in Ottawa, Canada. She acquired her B.A in Psychology and Human Kinetics from the University of Ottawa and is currently doing her training at the Institute of Functional Medicine Coaching Academy.

Her passions being deeply rooted in positive psychology, functional medicine, and emotional intelligence, Parmees has been helped hundreds of clients find their path to wellness since 2014. Having committed to well-being to emerge from the depths of physical and emotional limitations herself, she strives to become a motivational force for others to learn from.

Her mission is to educate, inspire, and empower others to overcome physical, mental, and spiritual obstacles that are holding them back from achieving their full potential by using evidence based practices to adopt and sustain behaviours that improve health and quality of life.

Her practices emphasize a balance between the body mind; and encourage the belief that anything can be accomplished with proper dedication, guidance, and a positive mindset.

LET'S CHAT! FIND OUT HOW FUNCTIONAL NUTRITION AND LIFESTYLE COACHING CAN CHANGE YOUR LIFE!

BOOK YOUR FREE CALL NOW

Ready to get started on your health journey? Book a free 15 minute phone call with our Functional Lifestyle Coach to determine which of our three coaching package is right for you.

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