Do you have a few health and wellness enthusiasts to buy for this year but you’re feeling stuck on what to give them?  Perhaps you are tired of giving gift cards and want to gift something your loved ones will actively use? Christmas is approaching FAST and if you’re in need of a few unique ideas to make your gifts count this year, I may be able to help! What better gift than to give the gift of health to your friends, family, and even yourself this year? Continue reading to find out which gifts I recommend… I promise there’s something for everyone and every budget!

Gifts Under $50

#1. Sedona 4 Speed Vibrating Massage Ball

Help your loved ones unwind and relax on the go this year with a vibrating massage ball! The vibration relaxes the muscle and relieves tension plus it helps to access hard to reach places!  The Sedona 4 Speed vibrating massage ball is also great stocking stuffer idea!

#2. Essential Oils

Essential oils have an array of benefits including stress relief, promoting feelings of relaxation, sleep improvement, and more! I love Revive essential oils because they are high quality and 100% pure therapeutic grade. Additionally, Revive essential oils are free from any additives, adulterants, fillers, synthetics, or dilution!

#3. Essential Oil Diffuser + Humidifier

An essential oil diffuser and humidifier is the perfect gift to accompany essential oils! An essential oil diffuser doubles as both a stylish and practical gift that will create a relaxing atmosphere. This essential oil diffuser/ humidifier helps to:

  • Reduce static electricity  
  • Reduce nose bleeds, allergies sinus headaches
  • Reduce dry mouth or throat and itchy eyes 
  • Improve quality of sleep

#4. Meditation Cushion

Do you have a loved one who is always talking about how they want to start meditating but hasn’t put it into practice yet? Gift them the motivation they need to get started with a meditation cushion! If you know me, you know that I love ergonomic tools so it’s know surprise that I picked this ergonomic meditation cushion!  The cushion is designed to best support the user’s spine and relieve stress on the joints while meditating.

#5. Beekeeper’s Naturals Propolis Throat Relief Spray

Beekeeper’s Naturals is on a mission to challenge the status quo and reinvent the “medicine cabinet”. Mainstream remedies are compiled of “dirty” ingredients and Beekeeper’s Naturals helps you feel better without sacrificing your beliefs!  The Propolis Throat Relief Spray is a convenient immune support option filled with germ-fighting properties.

Gifts Under $100

#1. Verilux HappyLight Lucent LED Light Therapy Lamp

Although Christmas is such a special and exciting time of year, unfortunately, with the cold weather and long dark days, many people experience the winter blues. With up to 10 000 lux delivered, the Verilux HappyLight offers your daily dose of natural, bright light. Additionally, bright light therapy improves sleep, boosts mood, increases energy, and enhances focus, leaving you feeling revitalized!

#2. Gaiam Classic Balance Ball Chair

Is your loved one always complaining about their crummy work-from-home setup. Do they always seem to have a sore back? Perhaps their office chair needs an upgrade! Created by leading health and wellness experts, the Gaiam balance ball chair utilizes the user’s micro-movements to engage the body and mind leading to higher energy levels and increased productivity and focus.

#3.  Anti-Fatigue Mat

Does your loved one stand in the same position on hard surfaces for long periods of time at work? An anti-fatigue mat is an amazing support tool to help take the pressure off! Did you know that anti-fatigue mats reduce foot pain and prevent stiffness?

#4. Tibetan Singing Bowl Set

If you’re looking for a unique gift, a Tibetan singing bowl is an amazing option!  Tibetan singing bowls are used around the globe specifically for yoga, meditation, and spiritual healing by energy healers and spiritual practitioners. For those trying to improve their creativity, get in touch with intuitive side, and take their meditation practice deeper, the sound and vibrations promote a relaxed state to assist!

#5. White Noise and Night Lights Sound Machine

Does your partner need some background noise in order to fall asleep? Help your loved one get a restful night’s sleep with a white noise sound machine!  Not only does the white noise machine help soothe your loved one to sleep, but it can also improve quality of sleep!

Gifts $100+

#1. Santevia- Alkaline Water Filtration

Your body works hard to maintain a healthy balance between acid and alkaline, helping your systems to operate efficiently. Santevia brings clear, fresh mountain taste, and a pH of over 8.0 to every glass of water.

Best of all, it’s affordable and environmentally friendly. More than a water filter, Santevia adjusts water’s pH to mildly alkaline by reintroducing minerals that promote ionization and oxygenation helping your body maintain its active equilibrium. Using all natural earth elements, regular tap water is transformed into clean, mineralized alkaline water.

2. Theragun Mini

The Theragun mini is perfect for on-the-go muscle treatment due to its compact pocket size. This powerful massage gun offers quick and convenient relief and relaxation! Additionally, the Theragun is used by physical therapists, trainers, chiropractors, celebrities, athletes, and over 250 professional sports teams worldwide.

3. Oura Ring 

I love the Oura Ring because it is hands down the most accurate sleep and activity tracker! Oura Ring measures the physiological signals of your body, understands your lifestyle, and guides you to develop better habits. This is the perfect gift for someone who is looking to improve upon their health and wants to understand their body’s needs!

4. Hush Blanket

The Hush Weighted Blanket helps turn stress and anxiety into 100% CALM. Backed by science to reduce stress (lowering cortisol), induce happiness (upping serotonin) and initiating sleep (hello, melatonin)!  Hush Blankets are filled with high quality glass sand that adds the ideal weight, feel, flexibility and designed to wrap around you with relaxing and sleep inducing feel.

5. Apollo Neuro 

Apollo Neuro is a wearable stress relief band that helps to calm your nervous system. How does it do this? The device uses low-frequency silent and soothing vibrations to reduce stress, increase stress recovery, and have a positive impact on your nervous system. “Apollo Neuro vibrations accelerate your mental and physical recovery from stress by signaling safety to your brain through your sense of touch. By rapidly inducing feelings of safety, Apollo Neuro facilitates your body’s return to equilibrium and restores the control of your fight-or-flight response by balancing activity in the sympathetic and parasympathetic nervous systems”

I hope that these gift ideas were helpful for crossing off your holiday shopping list! Let me know in the comments which gift ideas are your favourite!

Happy Holidays!

General HealthHoliday Gift Ideas for the Health and Wellness Enthusiast in Your Life