September 24, 2018

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What Dr. Joe Dispenza Has Taught Me

This past weekend, I had the pleasure of attending a workshop by Dr. Joe Dispenza—a thought leader who has had tremendous influence in how I think and live. For the readers who are not familiar with Dr. Dispenza, he is an international lecturer, researcher, corporate consultant, author, and educator who is driven by the conviction that each of us has the potential for greatness and unlimited abilities. His work focuses on how we can rewire our brains and recondition our bodies to make lasting … [Read More...]


Berberine: A Natural Solution For Blood Sugar Regulation

Type II diabetes and other metabolic-related illnesses are on the rise in North America. So much so that some researchers are saying that by 2020 one in three people in America will be pre-diabetic. That is huge! What’s more, the current medical system’s medicinal approach isn’t helping patients improve their lifestyles to prevent the onset or development of their metabolic condition, but often rather using a pill as a band-aid solution. … [Read More...]


Discussing Natural Beauty Products with Cindy Ashton [Video]

Are your beauty products causing your body more harm than good? Are all natural beauty products, really natural? I tackled the ugly side of the beauty industry with Cindy Ashton from Cindy Uncorked last week and wanted to share the recording with you, my readers! The primary role of your skin is to act as a barrier. That being said, pretty much everything you slather onto your skin (from body products to make up) is absorbed into your bloodstream. My golden rule when it comes to beauty: if you wouldn't eat it, don't put it on your skin! Love what you watch? Be sure to check out … [Read More...]


10 Lessons I’ve Learned Being a Natural Health Practitioner

May 23, 2018, will mark my 23rd year as a chiropractor. I have been honoured to help thousands of people along their journey to better health and well-being. Throughout the years, my experience being a chiropractor has taught me so much—not just about the practice itself, but also about how it impacts patient themselves and even my own professional and personal development. “We never know how far reaching something we may think, say or do today will affect the lives of millions tomorrow.” B. J. Palmer Quote I wanted to share some of these valuable lessons with you today. Here are the 10 … [Read More...]


10 Exercise Mistakes You Might Be Making When You Workout

Being in practice for as long as I have been, I think I must have heard it all when it comes to exercise—everything from why people do to why people don’t. From this experience, I have noticed a pattern in the thoughts and behaviours of those who simply cannot stick to an effective workout regimen. Today, I have compiled 10 things I see people do that derails them from success in fitness, and solutions that can help. As you’re reading, try and see if any of these apply to you, and what solutions you can incorporate to change that! Are You Making One of These 10 Common Exercise … [Read More...]


10 Reasons There is No Such Thing As a Normal Headache

It drives me bonkers when I hear someone say that they experience ‘normal’ headaches. I mean, think about it, there is nothing normal about a headache. A symptom, any symptom, is there to tell us that something is wrong. Here is a list of 10 things that are known to trigger headaches. Spoiler alert: none of them are normal! 1 - Water - Are You Dehydrated? In order for the body to function properly, the correct balance of fluid and electrolytes are needed. This can be easier said than done, considering 75% of North Americans are chronically dehydrated. A telltale sign of dehydration … [Read More...]

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