November 18, 2018

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benefits-block-fasting

The Benefits of Block Fasting

For thousands of years, ancient cultures around the world have used fasting as a means of healing the body during times of sickness. To this day, some cultures continue to believe that restricting food intake is a path to obtaining mental clarity and spiritual awakening. In Western society,intermittent fasting, a modern spin on the concept of fasting, has created a … [Read More...]

Prioritizing Positivity

"Think positive" "Be optimistic" How many times have you heard these sayings before? At times, keeping a positive outlook can be easier said than done. In today’s blog, we are discussing the importance of prioritizing positivity in our days for optimal wellness. Take a look at your current ‘to-do’ list. What do you see? I bet a long list of tasks. Now I want you to ask yourself, how do each one of those tasks make you feel? And where on that list are you prioritizing … [Read More...]

10 Unexpected Lessons I Learned From Playing Golf

I’ve been pretty athletic for most of my life and have played a ton of different sports. Those who know me well are often surprised to learn that golf is one of them. I know the slow and steady pace doesn’t necessarily mesh with my busy, on-the-go personality. Believe me, the game can be quite humbling sometimes but as frustrating as some rounds can be, I do get a lot out of playing golf. In fact, I seem to learn something new about myself everytime I play. This is probably because the game is as much … [Read More...]

Coconut Oil & Coffee? 3 Awesome Benefits of Medium Chain Triglycerides (MCTs)

Unless you’ve been living under a rock, there is no doubt that you have heard of the immense benefits of coconut oil, and its multiple uses— from safer cooking to skincare to its ability to help you shed pounds, there are literally dozens of uses for it. Despite some backlash about its rising popularity recently, coconut oil is still one of the most used superfoods out there. But what is it that makes it so great? The secret to all the hype behind coconut oil is a molecule of fat called … [Read More...]

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