May 27, 2018

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Avoid These 10 Mistakes When Grocery Shopping

I used to dread grocery shopping; it truly was a chore for me, until, I changed my mindset. I started to look at it as more of a fun thing to do, to make sure that my body was well nourished. I am no Chef and my cooking is by far not elaborate. I am, what I like to call, a few-ingredients-gal. Except of course, my salads and smoothies; I love to get a colours-of-the-rainbow finished product and think of all the awesome nutrients my cells will be absorbing and how happy they will be!That being said, here are 10 mistakes that are easy to make when we do our groceries and how avoiding them … [Read More...]

10 Reasons People End Up With “Text Neck” & What You Can Do About It

Is Your "Text Neck" Affecting Your Health? Many of us spend our days typing, swiping and tapping not realizing the damage mobile phones are causing to overall health and wellbeing.Though you may think texting is harmless, in the last few years I’ve noticed an influx of patients coming in to see me for various “digital disabilities” like “text neck” and “cell phone elbow”. The sad part: many of them are still in their teens! What’s the fuss over “Text Neck”? “Text neck” has become a buzzword in the health field. It’s used to describe neck pain and damage from looking down at one’s cell … [Read More...]

Do You Have A Mentor? Meet 10 Women Mentors Who Have Impacted Me

As I am in the process of launching my second book and my online academy, I was reflecting this week on the women in my life who have mentored me throughout the years—not only in my business life but also in my personal life as well. First of all, what is the definition of a mentor? A mentor is said to be an experienced and trusted adviser. Below, I have made a list of 10 women who have taken the time and energy to invest and believe in me.Why have I chosen to highlight 10 women? While I've had many male mentors in the past, I wanted to encourage more women to become mentors. I've … [Read More...]


10 Life Lessons I Learned in 2017

There is opportunity for growth in every situation we encounter—whether good or bad. It all depends on how you choose to respond; will you learn and improve the situation, or will you allow it to hold you back?The choices we make towards a specific situation or event can sometimes be difficult to make as we often become so attached to our way of being, and opt for the easy way out for the mere benefit of comfort. Although it can be hard to break free of old habits, shifting our paradigms regarding certain situations can often help us get past our own limiting beliefs and behaviours and … [Read More...]


9 Ways A Lack of Sleep Can Harm Your Health

Are you getting enough sleep? We all know that we should be aiming for 7-9 hours of sleep per night, but are you really? I know tons of people surviving on 5-6 hours, who report feeling just fine.Unfortunately, those missing 1-4 hours will catch up with you one day. Studies show that lack of sleep could have long term detrimental effects on your brain, immune system, hormones, metabolism, and many other vital bodily functions.This week’s blog discusses the different ways sleep deprivation can effect your body! The 9 Ways A Lack of Sleep Can Harm Your Health Lack of sleep can … [Read More...]


Epigenetics: A New Approach to Health

“Your genetics load the gun. Your lifestyle pulls the trigger.”- Mehmet Oz For years, we have been taught that genes control our destiny. If a certain illness runs in the family, we automatically believe that it’s bound to happen to us. The media reinforces this way of thinking, repeatedly suggesting that genes are the root cause of our health conditions and diseases. We have been programmed to think that we are victims of our genetic makeup, that our genes are what influence our health, well-being and personalities.Just think, how many times have you heard someone say: “It’s … [Read More...]

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