February 16, 2019

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healthy-kids

The Kids are Back to School, Now What? Health Hacks for Healthy Kids

Between school supplies, new clothing and classroom-friendly snacks—there is a lot that goes into making sure that your kids are ready for back to school. But after all of the shopping is done and the back to school pictures are taken, what are you doing to keep your children feeling their best while in class? With the madness of Summer over and the development of more concrete routines, it’s time to start encouraging your kids to adopt healthier habits. Habits that will hopefully stay … [Read More...]

emfs-exposure

Are You Keeping Yourself Safe From EMFs Exposure?

For years, natural health professionals have claimed that prolonged exposure to electromagnetic fields (or EMFs) from cell phone radiation can lead to the development of cancerous cells, amongst other health conditions. Though some debate this claim, it’s important to stay informed about the potential risks EMFs pose to our health. In this blog, I will discuss some of the things you can do to minimize your EMFs exposure. But first, what exactly are EMFs? Electromagnetic frequency[Read More...]

benefits-block-fasting

The Benefits of Block Fasting

For thousands of years, ancient cultures around the world have used fasting as a means of healing the body during times of sickness. To this day, some cultures continue to believe that restricting food intake is a path to obtaining mental clarity and spiritual awakening. In Western society,intermittent fasting, a modern spin on the concept of fasting, has created a … [Read More...]

Prioritizing Positivity

"Think positive" "Be optimistic" How many times have you heard these sayings before? At times, keeping a positive outlook can be easier said than done. In today’s blog, we are discussing the importance of prioritizing positivity in our days for optimal wellness. Take a look at your current ‘to-do’ list. What do you see? I bet a long list of tasks. Now I want you to ask yourself, how do each one of those tasks make you feel? And where on that list are you prioritizing … [Read More...]

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