Hack the New Year and Tackle Your 2019 Goals

Home > Hack the New Year and Tackle Your 2019 Goals

Happy New Year! For many, January signifies a period of reflection and new beginnings. If you haven’t already, now is a great time to check in with yourself and figure out what you want most out of 2019!

Need some extra help setting your goals? This year I decided to do things a little differently and wanted to share my new goal-setting strategy with you!

Click here to watch my 2019 Goal Setting Hack Podcast>>>

In the podcast, I talk setting goals in these 9 areas of your life:

1) Personal Development
2) Relationship
3) Career
4) Travels And Fun New Activities
5) Nutrition
6) Fitness
7) Food For The Soul
8) Finances
9) Human Impact

And suggest asking yourself the following questions:

  • What Do I Want?
  • Am I Just Interested Or Am I Committed?
  • Do I Have A Big Enough Why
  • Is This Goal Taking Me Far Enough Out Of My Comfort Zone?
  • Do I Need Accountability And/Or A Reward?
  • How Will I Feel When I Have Accomplished It?
  • What Is The First Action To Take To Get Momentum? Other Actions Later?

Hope you enjoy the podcast and have fun coming up with your goals for this year.

Wishing you a happy new year,

Dr. Nathalie

Get the first 10 Chapters of Dr. Nathalie’s “Hack Your Health Habits” book for FREE!


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Disclaimer: The contents of this website are based on the opinions of Dr. Nathalie Beauchamp, unless otherwise indicated. Information on this website is not intended as medical advice. It should not replace a one-on-one relationship with a qualified health care professional. This website is meant to share knowledge and information researched and experienced by Dr. Nathalie and her health team. Dr. Nathalie encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.