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Hack Brain Health

Hack Brain Health

Cognitive decline is on the rise across North America. On this week’s What the Hack?! Podcast, Dr. Steven Geanopulos will be sharing some of the most cutting-edge methods of brain optimization so you can keep your brain in tip-top shape and hack brain health!...
Is Meditation the Secret to Improved Brain Health?

Is Meditation the Secret to Improved Brain Health?

My last blog discussed the three essentials of brain health: oxygen, proper fuel and stimulation. This week’s blog discusses something that promotes two of the three essentials: Meditation. Countless studies assert that meditation is one of the most effective ways to...
The 3 Essentials of Brain Health

The 3 Essentials of Brain Health

In 2011, it was estimated that nearly 747,000 Canadians were living with cognitive impairment, including dementia and Alzheimer’s. By 2031, if nothing changes in Canada, this figure is expected to rise to 1.4 million. According to Dementia Support, the cause of this...
7 Ways to Improve Brain Health

7 Ways to Improve Brain Health

The topic of brain health has become a more popular subject in the last decade, with a noticeable rise in neurodegenerative disorders like dementia and Alzheimer’s. Brain health has also become a widely popular topic in the world of sports, where concussions are...

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Disclaimer: The contents of this website are based on the opinions of Dr. Nathalie Beauchamp, unless otherwise indicated. Information on this website is not intended as medical advice. It should not replace a one-on-one relationship with a qualified health care professional. This website is meant to share knowledge and information researched and experienced by Dr. Nathalie and her health team. Dr. Nathalie encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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