December 16, 2018

Coconut Oil & Coffee? 3 Awesome Benefits of Medium Chain Triglycerides (MCTs)

Unless you’ve been living under a rock, there is no doubt that you have heard of the immense benefits of coconut oil, and its multiple uses— from safer cooking to skincare to its ability to help you shed pounds, there are literally dozens of uses for it. Despite some backlash about its rising popularity recently, […]

Ketogenic Basics: Why To Go Keto!

Trying to lose weight? Then you may have heard the word “ketone”, “ketosis” or “ketogenic” being thrown around. People are calling the ketogenic diet a miracle method; the best way to shed pounds and get healthy. Although the ketogenic diet is only starting to make waves in the health world, it has been used for […]

Fats – are you getting enough of the good ones?

Macro-nutrients – Fat Have you noticed that we are, as a population, eating less fat but are fatter than ever? How is that?! We need certain fats for our bodies to function properly. Fats are needed to help form cell membranes, carry fat-soluble vitamins, build tissue, produce hormones, protect vital organs, provide thermal insulation, transmit […]