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Hack the New Year and Tackle Your 2019 Goals

Hack the New Year and Tackle Your 2019 Goals

Happy New Year! For many, January signifies a period of reflection and new beginnings. If you haven’t already, now is a great time to check in with yourself and figure out what you want most out of 2019! Need some extra help setting your goals? This year I decided to...
How to Stay Motivated

How to Stay Motivated

Those of you who have signed up for my newsletter (Not subscribed? Click here to join our community) will know that I’ve been working hard this past year, writing and editing my second book: Hack Your HEALTH Habits. Well folks, I’m happy to announce that the book is...

What Is On Your Stop Doing List?

It’s funny how a new year brings about new promises. We promise ourselves we are going to eat better, go to the gym more, be more active in our community but when January ends we forget all about our original intentions. It’s hard to follow through with our goals when...

10x Your Life!

This past weekend I hosted the Second Annual W3 Ottawa and talked to the amazing women in attendance about the 10x principle and felt it necessary to share the concept with you…   What is the 10x principle? Before, getting into it ask yourself this: Am I being...

The World’s Best Kept Diet Secret

I’m about to reveal a secret that will change your weight loss journey forever. Here it goes: diets don’t work. That’s right. The world’s best kept diet secret is that diets simply don’t work. But you already knew that, didn’t you? You’ve tried them...

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Disclaimer: The contents of this website are based on the opinions of Dr. Nathalie Beauchamp, unless otherwise indicated. Information on this website is not intended as medical advice. It should not replace a one-on-one relationship with a qualified health care professional. This website is meant to share knowledge and information researched and experienced by Dr. Nathalie and her health team. Dr. Nathalie encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.