March 19, 2019

Hack the New Year and Tackle Your 2019 Goals

Happy New Year! For many, January signifies a period of reflection and new beginnings. If you haven’t already, now is a great time to check in with yourself and figure out what you want most out of 2019! Need some extra help setting your goals? This year I decided to do things a little differently […]

How to Stay Motivated

Those of you who have signed up for my newsletter (Not subscribed? Click here to join our community) will know that I’ve been working hard this past year, writing and editing my second book: Hack Your HEALTH Habits. Well folks, I’m happy to announce that the book is in its last rounds of editing and will hopefully […]

Make 2017 Your Best Year Yet With These 12 Productivity Tips

Here we are again, the beginning of a new year–a fresh start. Is 2017 the year you are finally going to tackle the goals that you have been dreaming about for so long? Or are you going to let work, household duties, family obligations, children’s activities and your social life, get in the way of […]

What Is On Your Stop Doing List?

It’s funny how a new year brings about new promises. We promise ourselves we are going to eat better, go to the gym more, be more active in our community but when January ends we forget all about our original intentions. It’s hard to follow through with our goals when we aren’t happy and healthy […]