June 19, 2018

10 Reasons There is No Such Thing As a Normal Headache

It drives me bonkers when I hear someone say that they experience ‘normal’ headaches. I mean, think about it, there is nothing normal about a headache. A symptom, any symptom, is there to tell us that something is wrong. Here is a list of 10 things that are known to trigger headaches. Spoiler alert: none […]

Avoid These 10 Mistakes When Grocery Shopping

I used to dread grocery shopping; it truly was a chore for me, until, I changed my mindset. I started to look at it as more of a fun thing to do, to make sure that my body was well nourished. I am no Chef and my cooking is by far not elaborate. I am, […]

5 Natural Ways to Reduce Environmental Allergies

Though we often associate allergies with springtime about 75% of people allergic to spring plants also have reactions to ragweed, which only starts to pollinate in late August and September. Do you suffer from allergy symptoms in the Fall? Find out 5 natural ways to reduce environmental allergies in this blog. But before we get […]

Slow the Aging Process Down with these 7 Anti-Aging Supplements

Joint soreness and stiffness, skin issues like age spots and wrinkles, frailer bones, weaker muscles, hormonal decline, slower metabolism, decrease in cardiovascular and lung functions, weaker immune system, decreased sexual desire, and decline in vision and hearing. We are all subject to the effects of aging, but what if told you that we have the […]