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Hack Your Thyroid Health

Hack Your Thyroid Health

On last week’s What the Hack Podcast, I tackled thyroid health. Watch the video below to learn the signs and symptoms of thyroid malfunction and simple hacks you can do to keep your thyroid functioning...
Hack the New Year and Tackle Your 2019 Goals

Hack the New Year and Tackle Your 2019 Goals

Happy New Year! For many, January signifies a period of reflection and new beginnings. If you haven’t already, now is a great time to check in with yourself and figure out what you want most out of 2019! Need some extra help setting your goals? This year I decided to...
Are You Nurturing Your Joie De Vivre?

Are You Nurturing Your Joie De Vivre?

Last week I was interviewed about my new book, Hack Your Health Habits. During the interview, I was asked where my “joie de vivre” or thirst for life comes from. As I was reflecting on the question, I realized that the majority of my time and energy these past few...

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Disclaimer: The contents of this website are based on the opinions of Dr. Nathalie Beauchamp, unless otherwise indicated. Information on this website is not intended as medical advice. It should not replace a one-on-one relationship with a qualified health care professional. This website is meant to share knowledge and information researched and experienced by Dr. Nathalie and her health team. Dr. Nathalie encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.