February 16, 2019

Are You Nurturing Your Joie De Vivre?

Last week I was interviewed about my new book, Hack Your Health Habits. During the interview, I was asked where my “joie de vivre” or thirst for life comes from. As I was reflecting on the question, I realized that the majority of my time and energy these past few months has been on my […]

Who’s Helping You Achieve Your Goals?

Ask yourself this question: Who’s helping you achieve your goals? Think about the people in your life. Is your support system just that—a support system? Or do you have people in your life who undermine you? Do you have someone in your life that would be unhappy if you changed? Someone who would not like […]