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Boost Your Health by Earthing

Boost Your Health by Earthing

Do you remember the last time you ran barefoot through a field, or laid in the grass to look up at the clouds? What about the last time you slipped off your sandals and got sand between your toes? In the field of health, this type of activity is known as “earthing”....
Hack Your Sugar Addiction

Hack Your Sugar Addiction

Experts believe that sugar consumption is a major cause of obesity and many chronic diseases, such as diabetes. Not only that but consuming too much sugar has been linked to a ton of different symptoms including headaches, fatigue, trouble concentrating, increased...

10 Exercise Mistakes You Might Be Making When You Workout

Being in practice for as long as I have been, I think I must have heard it all when it comes to exercise—everything from why people do to why people don’t. From this experience, I have noticed a pattern in the thoughts and behaviours of those who simply cannot stick...

Avoid These 10 Mistakes When Grocery Shopping

I used to dread grocery shopping; it truly was a chore for me, until, I changed my mindset. I started to look at it as more of a fun thing to do, to make sure that my body was well nourished. I am no Chef and my cooking is by far not elaborate. I am, what I like to...
9 Ways A Lack of Sleep Can Harm Your Health

9 Ways A Lack of Sleep Can Harm Your Health

Are you getting enough sleep? We all know that we should be aiming for 7-9 hours of sleep per night, but are you really? I know tons of people surviving on 5-6 hours, who report feeling just fine. Unfortunately, those missing 1-4 hours will catch up with you one day....

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Disclaimer: The contents of this website are based on the opinions of Dr. Nathalie Beauchamp, unless otherwise indicated. Information on this website is not intended as medical advice. It should not replace a one-on-one relationship with a qualified health care professional. This website is meant to share knowledge and information researched and experienced by Dr. Nathalie and her health team. Dr. Nathalie encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.