March 19, 2019

The Fastest, Easiest Way to Predict and Prevent Heart Disease

On this week’s What the Hack Podcast we are talking heart health with Dr. Julie McLaughlin. Watch below to learn: How knowing your numbers can change everything Why a 50-year-old lab test doesn’t give you the full picture Specific tools you need to address a preventable disease Why people struggle to make an effective lifestyle […]

Omega-3 and Omega-6: Striking the Right Balance

Do you remember when you were young and your parents forced you to take fish oil by the teaspoon, saying that it was good for you? Guess what? They were right! Omega-3 and Omega-6 are called essential fatty acids (EFAs) and are poly-unsaturated fats. Since your body cannot manufacture EFAs, they need to be obtained […]