February 16, 2019

The Benefits of Block Fasting

For thousands of years, ancient cultures around the world have used fasting as a means of healing the body during times of sickness. To this day, some cultures continue to believe that restricting food intake is a path to obtaining mental clarity and spiritual awakening. In Western society,intermittent fasting, a modern spin on the concept […]

Intermittent Fasting: How Changing Your Diet Patterns Could Help You Lose Weight and Feel Great

Dr. Mercola recently put out his top 10 articles for 2013. One of the articles in his top 10, addresses the concept of intermittent fasting, a way of eating I’d like to discuss here… Mercola believes that intermittent fasting is one of the most powerful ways to get our bodies into a fat burning mode […]