February 16, 2019

Why You Should Practice Self-Care as Part of Your Morning Routine

Your morning routine sets the tone for your entire day. Whether you want to be productive, in a good mood, or just feel relaxed throughout the afternoon; how you begin your day is crucial to your mindset. While Summer vacation is still in session for some, it’s important to start planning for Fall now. Think […]

7 Things to Spring Clean for Better Health! 

Summer is just around the corner. Before vacation and days-spent-outdoors get in the way, it’s time to clean up! Because let’s face it, the last thing you want to do on a hot Summer’s day is declutter. Here are 7 areas of your life that you can spring clean for better health and a great […]

Should You Be Worried About These 3 Personal Care Products?

We’re changing things up this week with a brand new video blog post.  This way you get all of the important information delivered right to you in video format.  No muss, no fuss! Hope you enjoy and as always learn something new. What do aspirin, tampons, and nail polish have in common?  They are all […]

Coffee: The Good, the Bad and the Not So Ugly Facts

Are you confused about coffee? It’s more popular than ever but there are conflicting reports all over the Internet. Some health professionals urge us to avoid coffee because of its health risks, while others recommend coffee for its health benefits. No wonder we’re so confused! Which is it: guilty pleasure or health booster? In this […]