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7 Things to Spring Clean for Better Health! 

7 Things to Spring Clean for Better Health! 

Summer is just around the corner. Before vacation and days-spent-outdoors get in the way, it’s time to clean up! Because let’s face it, the last thing you want to do on a hot Summer’s day is declutter. Here are 7 areas of your life that you can...
Coffee: The Good, the Bad and the Not So Ugly Facts

Coffee: The Good, the Bad and the Not So Ugly Facts

Are you confused about coffee? It’s more popular than ever but there are conflicting reports all over the Internet. Some health professionals urge us to avoid coffee because of its health risks, while others recommend coffee for its health benefits. No wonder we’re so...

Are you bored with your work-outs?

Do you need a change?  Do you need some variety? Have you ever done a 1000 reps challenge? I love doing 1000 reps challenges to change things up a little.  It is a great cardio, strength and core work-out all in one! Here are two that I did with a girl friend in my...

The World’s Best Kept Diet Secret

I’m about to reveal a secret that will change your weight loss journey forever. Here it goes: diets don’t work. That’s right. The world’s best kept diet secret is that diets simply don’t work. But you already knew that, didn’t you? You’ve tried them...

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Disclaimer: The contents of this website are based on the opinions of Dr. Nathalie Beauchamp, unless otherwise indicated. Information on this website is not intended as medical advice. It should not replace a one-on-one relationship with a qualified health care professional. This website is meant to share knowledge and information researched and experienced by Dr. Nathalie and her health team. Dr. Nathalie encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.