December 16, 2018

What Dr. Joe Dispenza Has Taught Me

This past weekend, I had the pleasure of attending a workshop by Dr. Joe Dispenza—a thought leader who has had tremendous influence in how I think and live. For the readers who are not familiar with Dr. Dispenza, he is an international lecturer, researcher, corporate consultant, author, and educator who is driven by the conviction […]

Is Meditation the Secret to Improved Brain Health?

My last blog discussed the three essentials of brain health: oxygen, proper fuel and stimulation. This week’s blog discusses something that promotes two of the three essentials: Meditation. Countless studies assert that meditation is one of the most effective ways to support brain health. Employing both controlled breathing and brain stimulation, meditation can: • Reduce […]

Meditation – It’s Easier Then You Think!

I don’t know about you but the word meditation by it self used to intimate me like crazy.  I had this picture of a yoga master “humming” away and I was thinking I can’t do that! I can’t sit still for more then 1 minute before my mind takes over with 1000 thoughts (I have […]